alan posing 4

[zotiik]

Eres mi primo y ni sabes guey!

[ccm800]

you have been adorable your whole darn life!!!!!!!!!!!

[Flexmeister]

you've come a long way baby!

[kudu550]

You're pure hotness!

[luisdjokovic]

Cuanto tiempo llevabas en el gym en la foto 1:28, Grax men por los videos eres modelo a seguir

[strngmuscl]

bro you the man! would love to get down all with you if your in SF sometime.

[ronaldo1713]

how much do u weigh at min 1.74. big enough here

[ObsidianHellWolf]

You are one seriously hot guy. o.O All the best. =)

[ICEFROCKS]

Hey! U have a great Body!! Love to see more from u....!!!

Greetz

[anton20122]

mola tio gran cuerpo

[josebernalcarranza]

how do you wax??

[michel87]

sorprendida xq en cualquier foto que apareces se te reconoce de inmediato por lo abdominales.

[mhavas703]

Yo man, this is truly inspirational. I've been going to the gym every other day for a year constantly. Makes me want to make the best of the next year.

[dannelefou]

congratulations, great body man

[karloangs]

what your your height? weight? waistline? footsize?

[alanarturo]

para que tantas cosas? xD

[youngkillaa]

yo how did you become like this can you give some advice please

[zam4ex]

exelentooo alnarturo

[latinherc]

Wow que transformacion, no solo por tu desarrollo atletico, en el fisiculturismo, sino por lo extremadamente guspo que eres...sigue asi sorprendiendonos..compitiendo.

[joebuck90405]

You made great progress. Trabajo bueno.

[northon2000]

estoy enamorado de el

[ronaldo1713]

ur 180 cm and weigh around 180 right? i am 176-177cm and weigh 180 and am 15 years old, do u think i can reach 180 cm?

[ronaldo1713]

is that eduado dela cruz

[alanarturo]

no, se llama daniel

[ronaldo1713]

whos the guy at 1:50 in this video. he look so familiar

[alanarturo]

he is mr. mexico (northwest part)

[brazilwanttobe]

Nice video guapo!

[m4kai]

at what age have you started with roids?or have you never?

[alanarturo]

never

[BBOYlol1]

i hope i aint annoyin you but i gotta ask if this is the routine that you followed for the whole 2 years of training or do you change it time to time?

[alanarturo]

most of time i followed that routine but for a short periods i changed

[BBOYlol1]

ayo dont noe if you remeber me but i ask how ur workout routine was like.... and you said that you excecise each muscle part 2 times a a week well you see im have been workin out for two months and with little improvment....i was wanting to noe if you could outline yur day to day routine excecise for example monday chest etc...if you could do so thatll be great... i respect your dedication and commitment...thnks

[alanarturo]

cardio and abs everyday

monday morning: pecs, triceps

monday evening: legs, calves,

tuesday: biceps,forearms

wednesday: back,delts,traps

thursday=monday

friday=tuesday

saturday=wednesday

sunday= rest

but i have to say that good nutrition and diet is more important than training routine.

[abercromboict]

good choice of music

[ronaldo1713]

how tall are you or qual e tua altura:)

[alanarturo]

1.81

[mogadormazagane]

thanks alan "c'est très gentil!" merci thanks

[mogadormazagane]

Can I have the name of the singer or group please

[alanarturo]

terminator 2 - theme song

300 soundtrack - message for the queen

[mogadormazagane]

puis-je avoir le nom de la chanteuse svp ou du groupe merci

[reakshunary]

Alan, you have the extremely unusual combination of a great build (partly genetics, and part hard work) plus the fact that you are very, very good looking (your face). Most good looking guys don't have to work very hard to get what they want (in school, socially, etc.) so they don't exercise or compete vigorously enough to develop their body. You have both; great looks, and a wonderfully well developed, symmetrical build. Congratulations and very best wishes.

[alanarturo]

Debo decir que estoy muy agradecido por este tipo de comentarios. Comentarios como este te hacen sentir que todo el esfuerzo y dedicacion que invierto esta comenzando a dar resultados. Gracias y Dios te bendiga.

[xxxsmoothxxx]

let me tell you everyone that is in this here video production they are all so very hot and so very sexy with that there body of theres period no joke either.

[alanarturo]

uh?

i can't understand xD

[PhuckMachine]

man his girlfriend is soooo damn hot!!

thats the best in the whole video :)

[MuscleCharlesVT]

That's just amazing! Any advise on how to stay motivated in bodybuilding?

[alanarturo]

sólo sigue tus sueños y nunca pierdas la humildad. =)

[Sandraeli1]

que cute te vez de niño!

[alanarturo]

gracias sandra =)

[sportkiwi]

unstoppable terminator stud

[timrain]

great body

[fightingfoo2]

1:50 is incredible, you make a big guy look almost average, and 2:25 has you in a room with alot of big guys but you stand out a mile. amazing body, just don't shave the head

[alanarturo]

hahaha lol i don't shave it anymore xD