this is really good, definately strong, but for crezzyman 450 isnt even that hard i do 455 for 7 reps, and if no1 believes me ill post a video, ive been tryin to get some videos up anyway
Nice lift. I wish our school had football. Right now I hold our school's record with a 450 lbs. box squat. Did it 7 times. Still don't know what my one rep max is. Too bad we only have a smith machine. Free weights are so much better....
no offense to da line backer thats really good..... but right now imm afreshman linebacker dong 450.. and before you all go off on me saying well take a video of it.. i dont have one.. and if i did i would.. but props to you dude... i think ill be bale to get 500 in about a month or two...
bro i'm a junior n i box squat 550 3 times my max is prob 625 for box squat
irishguitargod 3 years ago
right. your squat jumps 75 pounds from 3 to 1.
xJosebx 2 years ago 12
this is really good, definately strong, but for crezzyman 450 isnt even that hard i do 455 for 7 reps, and if no1 believes me ill post a video, ive been tryin to get some videos up anyway
mic162989 3 years ago
im 9 years old and squat 1000 pounds look at me attention.
Swolegantor 3 years ago 71
Nice lift. I wish our school had football. Right now I hold our school's record with a 450 lbs. box squat. Did it 7 times. Still don't know what my one rep max is. Too bad we only have a smith machine. Free weights are so much better....
crezzyman 3 years ago
How do you box squat using a smith machine? You wouldn't really be able to sit back because the weight is on a fixed plane.
Pete22222 3 years ago 25
box squatting on a smith machine can be dangerous...there is no way to drop the weight off if you back collapses...watch out with the heavy weights
mcgrail68 3 years ago
Thats good as shit.
VxItachixV 3 years ago 3
damn....i can only do 350 as a sophmore
bravesat2 4 years ago
thats one strong ass HS'er. i do about 315 box squat and at my school thats in the top 3 lol
BlindPplCmeSHINE 4 years ago
nice, our only guy to do wieght like that was are d-end at 550lbs. BUt nice lift
Arnovitz 4 years ago
box squats arent as hard as free squats to me cause when you get ready to pick your self up you can rock for making it easier
rhwildcats74 4 years ago
no offense to da line backer thats really good..... but right now imm afreshman linebacker dong 450.. and before you all go off on me saying well take a video of it.. i dont have one.. and if i did i would.. but props to you dude... i think ill be bale to get 500 in about a month or two...
Moneymike123opp 4 years ago
Monkeymike is full of shit. Post a vid or shut your mouth.
tubeuser999 4 years ago 21
COOL!!!!!
LardMonkey6 4 years ago 2
VERY TIGHT!!!!!!
jobby67 4 years ago
TIGHT!!!!!
JessicaE44 4 years ago
Good shit man
thats Where im at too
im 185 and they have me at DEnd lol
thehybridpyro 4 years ago 3
box squats are the shit
masonator55 4 years ago 3