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  • was that like 3 reps.......maybe gym bunnies are stripping the spirit of bells back to body building mentality....10 , 8,6,4,2, and soon youll be doing singles.

    liljnnaps1 6 months ago

  • Looks awesome!

    idahokettlebells 1 year ago

  • A tough kettlebell complex that Karen made look very easy. She's definitely one of the top kettlebell instructors in the industry right now.

    Keep up the good work!

    dgil05 2 years ago

  • Karen is a great instructor here in Va. Beach. She keeps her classes small to ensure personal instruction throughout the workout. If you are training with kettlebells, you have to have a RKC instructor watch your form. Reading books, and watching videos just isn't the same.

    Macraewalker 2 years ago

  • You should teach half the guys on YouTube who do kettlebell videos. Good form!

    ShawnMilo 2 years ago

  • Thats the way to do it =)

    Go Karen

    kettlebellengelholm 2 years ago

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