How we train for Explosive Impact in power punches and open hand strikes part 1

[upthebutox]

boof! lol thx for the vid m8.

[HevyToy]

does weight lift help to punch harder in mma?

[kaarl52]

@HevyToy id say its your core that's important for power, kettle bell swings,sledge hammer and Tyre,the sort of thing that uses the whole body explosively,but to be honest the biggest difference you'll make is in your technique rather than strength.

[puafromwales]

@HevyToy training your mid section can have a advantage in punching harder because of the advantage a strong mid section will have on the transfer of power you get from pushing off the ground with your legs, too much muscle in the arms can slow you down if you are too tense you do not want toomuch tension in the biceps the triceps have a effect in a punch though, too much tension will reduce the snapping effect in a punch and slow it down strong legs increase punching power my opinion

[smirkdancer]

incredible video-- thank you for sharing!

[kaarl52]

@smirkdancer Glad if it helps,cheers

[jackowacko45]

Them ribshots look painful!

Nice technique, looks powerful and im not even reciving the shot! lmao

[wariacikwro]

when you learn boxing technik you will see how his head is open to left right

[scarred10]

@wariacikwro hes not boxer and he isnt training anyone for it,this is purely self defense,a preemptive strike where defense per se is irrelevant

[hammerfistmebabe]

and keep ur hands up also...that might help you win..



[hammerfistmebabe]

ur technique is great when it hits,but if it missed you will leave ur face open try not to put too much power that will take your balance off.just suggestin' bro! nice vid btw!

[youngmasterish]

great punching tecnique.

[kaarl52]

@youngmasterish thanks

[blurfist]

nice one .

[AlxMiNeR]

ohh i should use glove to punch my wall :S i got a finger infection lol

[AlxMiNeR]

i need a manequin like that for training :) .. too expensive

[thugsage]

NICE. found the same thing. glad to see your stuff. joined your forum once and got bumped [i believe] not on purpose but as i'm not much of a writer, i didn't re'apply.

-Russ

[kaarl52]

@thugsage

hi russ,yes we did have a problem with the forum and lost a few members,your always welcome

cheers

[thugsage]

@kaarl52

cheers mate, will be joining again--no students for me these days so i'm back in the boxing gym...i still practice this way on my own though.

[kaarl52]

@thugsage thats what its all about finding what suits you,the forum is locked because of spam problems,but if you let me know when you want to join ill unlock it,so you can join up, Cheers

my email

instinctivecombatives@hotmail.­co.uk

[mydopesonhitt187]

@kaarl52 i have a question, have you ever broken ur hand a "boxers break" ?

[kaarl52]

@mydopesonhitt187

no I havent had any problems,I try to land with the two big knuckles

[LeviLikeTheJeans]

i tried this ting and knocked the wall straight threw nigga

[kaarl52]

@LeviLikeTheJeans

Im sure I mentioned that its a solid wall i use...or are you saying you hit through a solid wall, if so you can teach me:-)

[godsmackfan5555]

nice video