20 Awesome Warm-up Exercises, Shawn Phillips AMPED Warm-up, How to Warm-up

[Mrthawn100]

Hey Smitty, did this as part of my rest and rehab day with one of your shoulder rehab circuits. I feel awesome! Cheers man!

[mikenasa]

im freaking out that the band dislocated are gonna mess with my left shoulder that was dislocated and feels sketchy sometimes when i work out

would your shoulder rehabilitation video be good for my kind of situation?

[smittydiesel]

@mikenasa Mike anyone of these exercises (including the band dislocates). Pick whatever exercise you like in my shoulder rehab and substitute it right into the warm-up brother.

[njstrongman32]

trying this tomorrow!! so excited, hoping I will not be as sore. keep up the great work Smitty.

[180Patrick360]

I'm definitely going to try this tomorrow! And I lol'd at the camera guy who asked, "Chest stretches?" while you're doing them. NOT NOW, BUD! Just film! :)

[Lahed92801]

When I started training, I was so focused on squatting, benching and deadlifting a lot. I'd go straight into my workouts guns blazing.

Only now do I realize that the stuff in this video is unbelievably crucial to accomplishing those things. Great stuff!

[yyportne]

This was a really nice freebee. I have a friend who has been training for boot camp but he is worried (rightfully so) about injury. In addition to the foam rolling I showed him I will be sending him this video. It is exactly what he needs (I need it too). THANKS. I always tell people to subscribe to your channel because you have killer content.