Ghetto GHR

[8254988]

So how do you progress in the lift?>

[PanozEsperanteGTR1]

Those aren't GHRs cause your pulling in the opposite direction. They'd have to be called "hipflexor-quad pull downs" or sumthin lol.

[cburnerz]

@PanozEsperanteGTR1 Try it and tell me it's not GHR :)

[bigbobabc123]

@PanozEsperanteGTR1 he's not pulling it down he's using it as an assisstance to lighten his bvodyweight so he can do more reps.

[PanozEsperanteGTR1]

@bigbobabc123 Ok that makes sense. Thanks for clearing that up.

[joesephmacpherson]

whatrs the benefit of these over good mornings and SLDL's?