@godistheone1 : take a multi vitamin - if nothing else what andreas choice takes ...Flinstine gummy vitamins. just a suggestion. Oh & cherry chewable Acidophilus tablet (tastes like candy) to assist ur digestive system.
hey im 13 and my hair grows like an inch every 6 months and it is just mid chest yet i have only had the dead eds cut off and i want to kno what i can do
Try giving yourself a head massage using Vitamin E oil every day for 10 minutes to stimulate the blood flow in the scalp and follicles. Also if you use a flat iron or blow dryer a lot, try cutting back dramatically. Both of these worked wonders for me :-)
@windada I have an issue without a blowdryer everyone else that I know, their hair air dries fine, but my hair dries terrribly on it's oown so I have to use a blow dryer :/ but I wanna just be able to wash it and run out the door and of course put in leave in conditioer sometimes but yess could you please help???(:
No, I said biotin was my favorite (the little purple pill). I use vitamin E oil directly on my scalp, but I don't take it orally. I hope that helped clear things up :-) lol
i agree the about vitamins the vitamins you need to take is vitamin-B ad biotin and hair skin and nails vitamin trust me they work vitamin-B helps you grow hair quicker and makes it thcker and anything else thats wrong with your hair you can get it at G-N-C there like 10 dollars to 25 a little expense 4 someone who is broke and u can massage your scalp 4 10 minutes daily 2 increase the speed of your hair growth and i 4 got the other 1 dang
How do you feel about dollar tree vitamins? I notice that no one buys vitamins at Dollar tree but I noticed that some of the vitamins at dollar tree has the same ingrediants as the vitamins at a health food store or Cvs. I just would like an opinion on dollar tree vitamins because I want to buy vitamins at the health food store (which will be majority because Dollar Tree does not carry many vitamins)but for some I would rather go to Dollar tree.
@blissfullyme1980 I've never bought vitamins there, but I wouldn't recommend it. It's cheap price probably means that it's not using the best of ingredients for your body :-/
You should probably get them from Costco (great prices), a pharmacy store, or a health food store. :-)
oh also to not feel sick or have an upset stomach only take your vitamins with a meal that has some fat in it, most vit. are fat soluable and need fat to absorb, vit C is water soluable it can be taken on an empty stomach, keep up the good work.
i take one vitamin, which has all this stuff in it and its organic and i only take 6 small ones a day, they are really tiny, equivilant to two big pills, its good for people who have prblems swallowing big pills
I'm a med student and one time one of our professors warned us against the usage of vitamins regularly, which can cause hypervitaminosis and can cause cardiac complications.
So please be careful when using these. Its advisable to acquire these vitamins from food instead.
I used to use them. The Womens One A Day contain Magnesium Stearate, which is an immune system depressant. Also, they're too many harmful man maid chemicals in them. I buy my vitamins & products at my local wholefoods store. They cost $40, but It's worth it! 100% organic && vegetarian. Almost anything you buy (Fish oil, Flax seed oil, etc) from rite aid, Walmart, etc, is NOT beneficial to you @ all. TOO MANY CHEMICALS IN THESE PRODUCTS. Just thought I might share some knowledge 101. ^_^
@windada: Will taking 1 pill of omega 3 a day promote hair growth? Or is it recommended to take all the pills you just showed up? I take multi-vitamins and now starting to take omega 3
heelloo((= i have a questionn iff i start to take BIOTIN which one should i take the one with 5000 mcg or the 1000 mcg which one of themm should i take cuzz i really want my hair to grow as fast ass possible but i noe this wont make it grow like rapunzel hair hahaha xP but i just want improvement andd healthy hair thankk uu hope you help me thxx (((=
I only take these pills during the summer (which is when I don't really exercise as much or eat well.) Once Fall rolls around, I only take the multi vitamin, fish oil, and B-Complex everyday and I take the Biotin once a week. I use vitamin E oil in my hair about once a week or if I have any dry spots on my scalp through the week. Hope that helped :-)
great vid... but i eat fish, like tilapia and salmon...with veggies all the time, plus i wanted to start taking womens one a day...but i heard salmon makes your hair grow quicker too.
Just a side comment, I used to buy vitamins lots of them but just remember that a lot of it is processed through your liver and expelled from your body before it has a chance to do what it supposed to do. So it's fine to take vitamins, but your number one source for your vitamins should come from good quality fruits, veggies, whole grain products, nuts/seeds et cetera. These are better processed and stored in your body than vitamins. :) Take care.
hey @windada 2 to 3 cloves of garlic a good each day for you it keeps away colds and other germs and bacteria out here. i have a low immune system and iron so trust it :)
I don't know how many of your video's I'll want to watch because they're mainly aimed at women, but I think you're brilliant and have a great personality so i've subbed xx
Ive always wanted to try hair vitamins. My hair is kinda healthy. Its taken me along time to get it this way. I would love it 3 inches longer but i keep having to cut the ends off so its an on going cycle for me.
Im scared if i take some all my hair will fall out of something haha. Thats why im looking at all these reviews. :)
I also take BIOTIN and LOVE it lol...My hair has grown soo much off of it, not to mention my skin and nails are also benefitting. I take it every single day, along with Iron pills (since Im anemic), Vitamin B100 so that way I get all of my B vitamins, Flaxseed Oil pills, and I'm one of those girls that crack open the Vitamin E pills and distribute it in my hair lol. I'm gonna get the oil from now on tho. I eat salmon alot also and do a daily scalp massage with Olive Oil....I'm quite satisfied!
There are oils that help grow healthy hair like vitamin E oil, olive oil, coconut oil, Moroccan oil (I've heard people talk about castor oil) etc. try those out :-)
since eating the right things help promote hair growth, do you have any diet tips or certain foods you eat to help not only your hair but your over all appearance?
Tons of water, a glass of milk a day, incorporate a healthy amount of protein (meat, tofu, nuts), fish, eggs, green vegetables( spinach, green beans and such,) and berries (or any fruit). Since I stuck to a healthy diet, my skin and hair improved soooo much! Hope that helps ^_^
To the commnts about taking too many vitamins, its only too much if you're taking it in excess amounts. Some stuff I feel is unneccessary(like the Vit.D) because you can get that from the sun and dairy. And vit. B-6 you just pee the excess out.
It's still not good for your body because you're making your liver work overtime to get that excess vitamins you don't need out of your body. Cause your liver has to filter everything bad out like the pill coverings cause your body can't break those down.
Actually vitamins such as vitamin E, C and B help detoxify the liver. Iron can make it work harder. Taking MEGA doses of some vfat soluble vitamins are what can harm the liver. Just like everything in life, do it in moderation. That's why there are requirements on the bottles.
A multi vitamin is pretty much all that is needed and yes too much of a good thing isn't always good for you such as vitamins. They coat them and that kills the liver and all the vitamins like vitamin E, B and C are good for you but not in such high high doses. You overload your system if you take too much. I've studied this stuff in college for 2 years and been an EMT for 3 I think I know what I'm talking about.
No no you don't want to take too many vitamins that's not good for you either a one-a-day vitamin and fish oil would be the best to take. Other wise you're killing your liver cause it has to work to get all the extra stuff out and the pill covering out of your body. You need to talk to a doctor and tell them all you're taking cause it's not good. You're taking too much. This advice is coming from a nurse and EMT so I hope you look into this more.
Thanks for this video. I'm suffering from hair loss at the moment so it would be good to try these vitamins. I just bought some Biotin yesterday. Thanks again x
chewables?
fortheloveofmakeup16 1 year ago
The best way to make your hair grow faster and thicker is: to rub flex seed oil in your hair
Take vitamine A& B
Multi vitamins are for over all health so vitmines A and B12 are good.
capman98 1 year ago
Thanks .. cause I got a hair cut yesterday and I HATE it =( . At least it'll grow back though ..
loveangelmusic15 1 year ago
lol i just love your random food break at 2:57
valerielovesvideos11 1 year ago 11
My immune system sucks too.
godistheone1 1 year ago 3
@godistheone1 : take a multi vitamin - if nothing else what andreas choice takes ...Flinstine gummy vitamins. just a suggestion. Oh & cherry chewable Acidophilus tablet (tastes like candy) to assist ur digestive system.
VeryHappy2bMe 1 year ago
I just started taking Biotin Forte for hair loss. Only been taking it for about a week or so. I'm hoping that it helps!
cajunbug72 1 year ago
i think im in love
youngking122 1 year ago
hey im 13 and my hair grows like an inch every 6 months and it is just mid chest yet i have only had the dead eds cut off and i want to kno what i can do
thechattyone1 1 year ago
@thechattyone1
Try giving yourself a head massage using Vitamin E oil every day for 10 minutes to stimulate the blood flow in the scalp and follicles. Also if you use a flat iron or blow dryer a lot, try cutting back dramatically. Both of these worked wonders for me :-)
windada 1 year ago 5
@windada I have an issue without a blowdryer everyone else that I know, their hair air dries fine, but my hair dries terrribly on it's oown so I have to use a blow dryer :/ but I wanna just be able to wash it and run out the door and of course put in leave in conditioer sometimes but yess could you please help???(:
LifeIsCrazy24 1 year ago
i used to take fish oil its good for you, BUT if it bursts in you mouth you are going to puke
ShottaSparX 1 year ago
instead of taking vitamins eat heathy milk water fruits dark vegtables fish thats what i eat and my hair is heathy but im a guy
FsVids12 1 year ago
how come girls around here don't look like her :( #LOL
shakaama 1 year ago
thanks,, this helped alot.
xXxPeaceLuvMusicxXx 1 year ago
lol coso is the bes place ever lol
jdenicut3 1 year ago
@jdenicut3
MUCH Agreed ^__^ lol!
windada 1 year ago
umm excuse me you said vitamin e caused liver damage but then you sad it was your favorite
RawrzSaMMiRawrz 1 year ago
@RawrzSaMMiRawrz
No, I said biotin was my favorite (the little purple pill). I use vitamin E oil directly on my scalp, but I don't take it orally. I hope that helped clear things up :-) lol
windada 1 year ago
Wow You Are So Beautiful LoL.
TyMcFly91 1 year ago
@TyMcFly91
Aww, thank you! <3
windada 1 year ago
@windada Your Welcome, Oh And Congratulations on your graduation, are you still in Germany?
TyMcFly91 1 year ago
@TyMcFly91
Thanks you! Nope, I'm back home, Germany was great ^_^
windada 1 year ago
@windada Thats Good, Im Happy You Had A Good Time, So Are You Gonna Take A Break From School Or u Going to College this Semester.
TyMcFly91 1 year ago
@TyMcFly91
I'm going in late August :-)
windada 1 year ago
@windada u know i was thinking, u should let me make u a theme song for your show,
TyMcFly91 1 year ago
@TyMcFly91
lolol, I've never thought about it, but it would actually be pretty cool. ^_^
windada 1 year ago
@windada lol, well ill get started on it today, would u rather it be an up tempo song? like what type of music do you like.
TyMcFly91 1 year ago
@TyMcFly91
lol, that's so sweet of you! Hmmmm, maybe something upbeat, fun, and perhaps with a little Arabian sound goin' on, lol!
windada 1 year ago
@windada lol, ok ill try and get something done b4 Saturday.
TyMcFly91 1 year ago
great vid
cboone14259 1 year ago
@cboone14259
Thanks ^_^
windada 1 year ago
lots of good information. i take the biotin and vitamin e pills and have noticed a big difference! i can tell its alot healthier
2010Bdancer 1 year ago
i agree the about vitamins the vitamins you need to take is vitamin-B ad biotin and hair skin and nails vitamin trust me they work vitamin-B helps you grow hair quicker and makes it thcker and anything else thats wrong with your hair you can get it at G-N-C there like 10 dollars to 25 a little expense 4 someone who is broke and u can massage your scalp 4 10 minutes daily 2 increase the speed of your hair growth and i 4 got the other 1 dang
FreshTaper1994 1 year ago
vitamin water has a good amount of b-vitamins in it
Kaytube19 1 year ago
How do you feel about dollar tree vitamins? I notice that no one buys vitamins at Dollar tree but I noticed that some of the vitamins at dollar tree has the same ingrediants as the vitamins at a health food store or Cvs. I just would like an opinion on dollar tree vitamins because I want to buy vitamins at the health food store (which will be majority because Dollar Tree does not carry many vitamins)but for some I would rather go to Dollar tree.
blissfullyme1980 1 year ago
@blissfullyme1980 I've never bought vitamins there, but I wouldn't recommend it. It's cheap price probably means that it's not using the best of ingredients for your body :-/
You should probably get them from Costco (great prices), a pharmacy store, or a health food store. :-)
windada 1 year ago
oh also to not feel sick or have an upset stomach only take your vitamins with a meal that has some fat in it, most vit. are fat soluable and need fat to absorb, vit C is water soluable it can be taken on an empty stomach, keep up the good work.
DaytonaDavid 1 year ago
this video was really helpful! thank you!
mariykabakes 1 year ago
one a day made my boobs get bigger and sick i dont tkae them any more hahaha :(
MACbrownieBombshell 1 year ago
@MACbrownieBombshell That sucks that it made you sick :-/ but I bet you were happy about the bigger boobs, I know I would be, lol!
windada 1 year ago
This might be Off subject, but did you just say your Namee was Ameera.... THATS MY NAME :D lmaooo I havent met another ameera !!! HI
MissFunniSmile 1 year ago
@MissFunniSmile lol, HI! <3
I spell mine as Amira
windada 1 year ago
@windada People thought mines was spelled like that for years lol
MissFunniSmile 1 year ago
just an fyi, your liver does regenerate
analicious23 1 year ago
Great video!
Noveechops59 1 year ago
It's amazing how much your hair grew from this video to your latest video!
shemeliasmall 1 year ago
great video i use biotin and it works for me
travisweb 1 year ago
i take one vitamin, which has all this stuff in it and its organic and i only take 6 small ones a day, they are really tiny, equivilant to two big pills, its good for people who have prblems swallowing big pills
MJFanz411 1 year ago
Really good video lots of information!
EarthyLuna 1 year ago
dang mami , ur one healthy chick.lol.
apxen 1 year ago
stop taking soooooooooooo many vitamines u gonna be ok :)
MrsSomeonegood 1 year ago
Does The Biotin cause hair growth just on your head or does it make your leg hair grow more aswell ??
lilpwettybumblebee 1 year ago
@lilpwettybumblebee I personally only noticed extra hair growth on my head and nowhere else. :-0
windada 1 year ago
I freakin love this video haha
jupiterwagosh 2 years ago
I love the way you talk
Life10141014 2 years ago
I'm a med student and one time one of our professors warned us against the usage of vitamins regularly, which can cause hypervitaminosis and can cause cardiac complications.
So please be careful when using these. Its advisable to acquire these vitamins from food instead.
Stay well!
mahwajuly86 2 years ago
I used to use them. The Womens One A Day contain Magnesium Stearate, which is an immune system depressant. Also, they're too many harmful man maid chemicals in them. I buy my vitamins & products at my local wholefoods store. They cost $40, but It's worth it! 100% organic && vegetarian. Almost anything you buy (Fish oil, Flax seed oil, etc) from rite aid, Walmart, etc, is NOT beneficial to you @ all. TOO MANY CHEMICALS IN THESE PRODUCTS. Just thought I might share some knowledge 101. ^_^
DeviousBarbiedoll89 2 years ago
why arent they good to buy at walmart or target or sumthing like that?
PuffenMuffen 2 years ago
@PuffenMuffen I generally don't trust much of anything that comes from walmart because of their previous mishaps.
windada 2 years ago
what mishaps have accured?
PuffenMuffen 2 years ago
@PuffenMuffen Like lead poisoning and stuff, I just have trouble trusting walmart with food products or pills.
windada 2 years ago
oooo
PuffenMuffen 2 years ago
is vitamin A the vitamin that helps hair grow healthy?
LexiLovesMacMakeup 2 years ago
Mostly vitamin E and Biotin.
windada 2 years ago
"...and junk like that" hahaha lol
baby287girl 2 years ago
this was very helpful thanks ;)
brandys20 2 years ago
@windada: Will taking 1 pill of omega 3 a day promote hair growth? Or is it recommended to take all the pills you just showed up? I take multi-vitamins and now starting to take omega 3
umiiPOCKY 2 years ago
Omega 3 is fish oil (which I take everyday) and it will help your hair grow and give it shine :-)
windada 2 years ago
how ofter do you wash your hair??? I heard that it is not good to wash it everyday (FROM ALOT OF SOURCES).
northerngirl780 2 years ago
Once a week
windada 2 years ago
heelloo((= i have a questionn iff i start to take BIOTIN which one should i take the one with 5000 mcg or the 1000 mcg which one of themm should i take cuzz i really want my hair to grow as fast ass possible but i noe this wont make it grow like rapunzel hair hahaha xP but i just want improvement andd healthy hair thankk uu hope you help me thxx (((=
esaflakitasexy 2 years ago
I take the 2500mcg which gave me PLENTY of growth, so you should be safe and find that kind or stick to the 1000mcg :-)
windada 2 years ago
alrite thxxx uu soo mucchh ama tryy thosee oness thxx (((=
esaflakitasexy 2 years ago
wat i wna kno is:
1) will it still work the same if u put the vitamin e oil n your hair B4 u take a shower
&
2) how is eating a pbj sandwhich an example of getting ur vitamin c?
[haha just messing w/u on the last question]
YourangelStellaV 2 years ago
this girl so fucking cute but ugh...lolol
pumpumassassin 2 years ago
you take a lot of pills! :D
xXLittleMissRazorrXx 2 years ago
u r so freaking adorable.
starcharm 2 years ago
Aww, thank you <3
windada 2 years ago
@windada take all pills everyday is that right ?? how often to use e-oil in ur hair twice a week?
lalablue30 2 years ago
I only take these pills during the summer (which is when I don't really exercise as much or eat well.) Once Fall rolls around, I only take the multi vitamin, fish oil, and B-Complex everyday and I take the Biotin once a week. I use vitamin E oil in my hair about once a week or if I have any dry spots on my scalp through the week. Hope that helped :-)
windada 2 years ago
haha the nature made 2500 mcg is the only pill small enough for me to take lol
dogsarebetter 2 years ago
great vid... but i eat fish, like tilapia and salmon...with veggies all the time, plus i wanted to start taking womens one a day...but i heard salmon makes your hair grow quicker too.
fashionesta27 2 years ago
Idk whats wrong with you, but you are cute ;)
WestSideCoolidge 2 years ago
Aloe Vera is very good for hair growth. It has a BUNCH of vitamins including vitamin E
WestSideCoolidge 2 years ago
Just a side comment, I used to buy vitamins lots of them but just remember that a lot of it is processed through your liver and expelled from your body before it has a chance to do what it supposed to do. So it's fine to take vitamins, but your number one source for your vitamins should come from good quality fruits, veggies, whole grain products, nuts/seeds et cetera. These are better processed and stored in your body than vitamins. :) Take care.
Xinoutorah 2 years ago
This video helped me a lot. Thanks for the info! (:
Which vitamin helps the most for your hair?
Kimchickenisha 2 years ago
Biotin!!
cutiemystic 2 years ago
how many mg of biotin did you t ake per day?
casagrandecats 2 years ago
In each tablet, there are 2500 mcg
windada 2 years ago
oh, wow, see, I have only been taking 200 mg tablets.
casagrandecats 2 years ago
@casagrandecats it depends on the bottle of biotion you would have to read the bottle
iiANCE343 2 years ago
hey @windada 2 to 3 cloves of garlic a good each day for you it keeps away colds and other germs and bacteria out here. i have a low immune system and iron so trust it :)
NaturalElicia 2 years ago
you are so hot i would date you if i knew where you lived yeah so yeah..............ok bye.
badass5993 2 years ago
i think your a little young bro
omgwhyamihere 2 years ago
damn girl you look fine.. u sexy azz hell
SODMGboy 2 years ago
are you just black or mixed?
Glitter908 2 years ago
I'm mixed :-)
windada 2 years ago
I don't know how many of your video's I'll want to watch because they're mainly aimed at women, but I think you're brilliant and have a great personality so i've subbed xx
IndigoRushMusic 2 years ago
where can i find biotin?
cuz i went gnc and didnt have it
also wat bout hairfiniaty?
um i tink dats how u spell it
MissCandyDelight2012 2 years ago
walgreens
TheOfficialLadyLike 2 years ago
Ive always wanted to try hair vitamins. My hair is kinda healthy. Its taken me along time to get it this way. I would love it 3 inches longer but i keep having to cut the ends off so its an on going cycle for me.
Im scared if i take some all my hair will fall out of something haha. Thats why im looking at all these reviews. :)
mekissingyou 2 years ago
it's really funny that you said that you were sick in this video, but you take all these vitamins....
aipyor 2 years ago
lol, that was when I just started my vitamin regiment.
Now as all of my friends are getting swine flu and junk, I (surprisingly) stayed healthy :-) lol!
windada 2 years ago
This is super helpful :)
beckylikesmusic 2 years ago
not yet a woman lol i use the ones shaped like sponge bob even though im 13 haha they help ur hair grow supper fast
sk8erchick888 2 years ago
I also take BIOTIN and LOVE it lol...My hair has grown soo much off of it, not to mention my skin and nails are also benefitting. I take it every single day, along with Iron pills (since Im anemic), Vitamin B100 so that way I get all of my B vitamins, Flaxseed Oil pills, and I'm one of those girls that crack open the Vitamin E pills and distribute it in my hair lol. I'm gonna get the oil from now on tho. I eat salmon alot also and do a daily scalp massage with Olive Oil....I'm quite satisfied!
Jade301 2 years ago
Just to let you know that the Liver has amazing regenerative properties.....that doesnt mean that you shouldnt be dilligent and careful
treacle101 2 years ago
my hair used to grow a 1/2 inch a month and i started taking vitamins and it grows 1 whole inch a month!
Thats one foot a year!
I use natures plus ultra hair plus.
its true vitamins work miracles
Metallica00Freak 2 years ago
how much do they cost?
windada 2 years ago
that is one big vitamin.
paulma222 2 years ago
Very informative. Thanks for sharing!
AmaryllisTV 2 years ago
thank you so much. 1 more thing when u said moroccan oil are u talking about the ardan oil andrea was talking about or just the regular moroccan oil?
tri22100 2 years ago
There's a brand called Moroccan Oil, but argon oil is sort of on the same lines. They're pretty similar :-)
windada 2 years ago
are there any hair oils u use to make ur hair grow?
tri22100 2 years ago
There are oils that help grow healthy hair like vitamin E oil, olive oil, coconut oil, Moroccan oil (I've heard people talk about castor oil) etc. try those out :-)
windada 2 years ago
Im sorry I mean't argan oil
tri22100 2 years ago
Oh, thanks that really helped!! :D
L0VEMUSIC09 2 years ago
omg i take those one a days :]
i was wondering if they were good for hair growth
and my mom was those fish oils so now im gonna start taking hers :P
thewildflowerchild 2 years ago
all you need is b-complex with biotin pills.
your one-a-day gives you all you need + you should take biotin pills.
weekendluxury 2 years ago
since eating the right things help promote hair growth, do you have any diet tips or certain foods you eat to help not only your hair but your over all appearance?
yasie17 2 years ago
Tons of water, a glass of milk a day, incorporate a healthy amount of protein (meat, tofu, nuts), fish, eggs, green vegetables( spinach, green beans and such,) and berries (or any fruit). Since I stuck to a healthy diet, my skin and hair improved soooo much! Hope that helps ^_^
windada 2 years ago
thanks great video, i take all those vitamin my hair is a little pass my waist.
pzvbn 2 years ago
Omg, it's that long! That's awesome!
windada 2 years ago
To the commnts about taking too many vitamins, its only too much if you're taking it in excess amounts. Some stuff I feel is unneccessary(like the Vit.D) because you can get that from the sun and dairy. And vit. B-6 you just pee the excess out.
LESREID2 2 years ago
It's still not good for your body because you're making your liver work overtime to get that excess vitamins you don't need out of your body. Cause your liver has to filter everything bad out like the pill coverings cause your body can't break those down.
lovelylilsoldier 2 years ago
Actually vitamins such as vitamin E, C and B help detoxify the liver. Iron can make it work harder. Taking MEGA doses of some vfat soluble vitamins are what can harm the liver. Just like everything in life, do it in moderation. That's why there are requirements on the bottles.
LESREID2 2 years ago
A multi vitamin is pretty much all that is needed and yes too much of a good thing isn't always good for you such as vitamins. They coat them and that kills the liver and all the vitamins like vitamin E, B and C are good for you but not in such high high doses. You overload your system if you take too much. I've studied this stuff in college for 2 years and been an EMT for 3 I think I know what I'm talking about.
lovelylilsoldier 2 years ago
As do I dear. But you pretty much reiterated everything I said in my previous comment,lol.
LESREID2 2 years ago
i just bought my biotin from walmart and its 5000 mcg is that 2 much doses per pill?
XxEnviedxX 1 year ago
@XxEnviedxX You might want to take it either every other day or only once a week. Start off low and work your way up :-)
windada 1 year ago
Thats a perfect amount! For me the higher dose works really well! I saw results with my nails for sure and some what with my hair within 3 weeks!
sum1pnay 1 year ago
Girl be careful about taking all those vitamins, seriously.
mrsmaul2010 2 years ago
No no you don't want to take too many vitamins that's not good for you either a one-a-day vitamin and fish oil would be the best to take. Other wise you're killing your liver cause it has to work to get all the extra stuff out and the pill covering out of your body. You need to talk to a doctor and tell them all you're taking cause it's not good. You're taking too much. This advice is coming from a nurse and EMT so I hope you look into this more.
lovelylilsoldier 2 years ago
Exactly, talk to your doctor before you start taking any of that. And get an exam.
mrsmaul2010 2 years ago
thats alot of vitamins lol i just take the flintstones gummies.
Tink73094 2 years ago
Thanks for this video. I'm suffering from hair loss at the moment so it would be good to try these vitamins. I just bought some Biotin yesterday. Thanks again x
mazjay20 2 years ago
No problem, hope it helps ^_^
windada 2 years ago
i take a kiddy multivitamin. i need a new one, lmao.
shameusyo 2 years ago
Those are so yummi! ^_^ I take those on days when I'm feeling too lazy to take every single vitamin, lol!
windada 2 years ago