@Luzdeyub Actually if you're in shape, obese or overweight any type of jumping or physical activity is bad for not just your knees but, also your joints. Which is why It is important that you sit back with your spine in straight alignment making sure your knees dont pass your toes and you are using your hamstrings and quads to absorve the jump. Which gives more strain to the muscle tissue causing it to tear and rebuild more making the muscles around your joints stronger being Lunges or squats.
your video should have a warning label at the beginning of the vid. "Beware of spontaneous erections. Being away from condensed areas to avoid penile injury is highly advised".
wow its working ;-)))
chanko76 1 month ago
love the lunges then the side kicks! excellent workout for martial arts!
tazerinfan 8 months ago
Damn your fine...I would love to taste your Pussy...You like Big Black Dildos, I got the real thing Baby...Hit me up Sexy Susana Spears
HitmanMMA2011 9 months ago
Liking. :)
Drrck11 9 months ago
OMg so cute 2gether :))
AngelWink01 10 months ago 3
hottest woman on earth!!!!
kassar24 10 months ago 8
wuaaaaaaao :P
AnthoniMontalvan 10 months ago
I love this workout
Acelera89 10 months ago 3
hot
yvonnekimlee 10 months ago 3
You fags must have lost it...she's hot!
Bigballerin916 10 months ago
you are like a shrimp, You dont have face but body...hell yeah!
miniduende12 10 months ago
@miniduende12 You serious? She's got a very pretty face!
svtcontour 10 months ago 7
yeah
miniduende12 10 months ago
Zuzie I have a BIIIIG question here: Is not painful for your knees or it could be in long term "dangerous" all this jumping and flexing stuff?
Could you give us some recomendations about how to take care of our knees?
Thank you very much and recieve a biig hug from Mexico City [my girlfriend is Czech, she is watching you :-)]
Luzdeyub 10 months ago 18
@Luzdeyub Actually if you're in shape, obese or overweight any type of jumping or physical activity is bad for not just your knees but, also your joints. Which is why It is important that you sit back with your spine in straight alignment making sure your knees dont pass your toes and you are using your hamstrings and quads to absorve the jump. Which gives more strain to the muscle tissue causing it to tear and rebuild more making the muscles around your joints stronger being Lunges or squats.
chavamma 10 months ago
@chavamma Thanks a million!!
Luzdeyub 9 months ago
good job zuzana always
goukinou2 10 months ago
That move looks like MC hammer.
PsySwitch1983 10 months ago 2
8 people are gay;p
HyperhyperPsyCrow 10 months ago 12
Тупая ХУЙНЯ
eeedykkk 10 months ago
Nice work
mrodriguez015 10 months ago
stinks
hide1986 10 months ago
Your work outs are hardcore, and I'm in the military, and not ashamed to admit that I do these
Natdogg1213 10 months ago 21
nice workout
jordanho4869 10 months ago
Forget Angelina Jolie in movies like Salt or Wanted. Zuzana would make a crazy hot heroine!
svtcontour 10 months ago 29
omg I luv your dog :)
brazilianbella7 10 months ago
can i come on ya face
MorpheusWasRight 10 months ago
you is tomb rider hahaha angelina julie lol ..the clone of tomb rider
MeninoGangster 10 months ago 3
i wish I was the dog
igotthatsnowmayn 10 months ago 9
@igotthatsnowmayn LOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOL i was about to say the same
Humanizer07 10 months ago
such a babe.
SuperioMan3432 10 months ago 11
Such a cute dog.
endthedisease 10 months ago 127
OMG THAT OUTFIT kicks aSS
mlbm13 10 months ago 117
You can learn Body Combat XD.... Excellent workout as always ;)
aeroalien 10 months ago
your video should have a warning label at the beginning of the vid. "Beware of spontaneous erections. Being away from condensed areas to avoid penile injury is highly advised".
CaviusTheGreat 10 months ago 15
4.
iinF3Rn0Sc0PeZ 10 months ago
first comment :) I love your videos!
natali392 10 months ago
third
ichgustiere 10 months ago
First!
CaviusTheGreat 10 months ago
Comment removed
MightyGarogh 10 months ago 3