Does one count the time it takes to fall asleep into the equation. If I take 5-10 min. to wind down and fall asleep, do I set my alarm to wake me up...say in 25 min.??
At least, but it offers to me a full recovery. I got plenty time to sleep, i'm a full contineu scheduled process operator at an oil production factory. For me the trick to get a comfortable sleep is get myself mentally tired.. So i try to postpone sleeping as much as i can. Every ten day's my work schedule starts over again, i use alcohol to help me sleep in time. Also pianoplaying helps me getting mentally exhausted, but it takes more time than alcohol to take well effect.
AAH yeah i get your game now, Just be careful with the bottle there man. I used to take pills for sleep, and oh boy was it hard to sleep without them after a while.
It's not that bad... It's just my brains keep running and running.. I had never a good sleep without any sort of help... Also i don't need very much of the alcohol to reach the wanted effect..
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kasunikasenarathna 1 year ago
yea i remember my teacher told me if you feel stressed or anxiety. have a 20-25 minute nap
iMakeBeats808 1 year ago
thanks I've been looking for an answer to this question! You made it pretty clear!
HaematoxylinEosin 3 years ago
Does one count the time it takes to fall asleep into the equation. If I take 5-10 min. to wind down and fall asleep, do I set my alarm to wake me up...say in 25 min.??
TexasMom17 3 years ago
Very informative, thankyou!
clintonneal1 3 years ago
Long naps sure are good REALLY REALLY GOOOD ahh... But healthy? Who cares right?
Gamelvl84 3 years ago
15 minutes? >=o Minimum for me is five hours..
underverser 3 years ago
You nap for 5 hours?
Gamelvl84 3 years ago
At least, but it offers to me a full recovery. I got plenty time to sleep, i'm a full contineu scheduled process operator at an oil production factory. For me the trick to get a comfortable sleep is get myself mentally tired.. So i try to postpone sleeping as much as i can. Every ten day's my work schedule starts over again, i use alcohol to help me sleep in time. Also pianoplaying helps me getting mentally exhausted, but it takes more time than alcohol to take well effect.
underverser 3 years ago
AAH yeah i get your game now, Just be careful with the bottle there man. I used to take pills for sleep, and oh boy was it hard to sleep without them after a while.
Gamelvl84 3 years ago
It's not that bad... It's just my brains keep running and running.. I had never a good sleep without any sort of help... Also i don't need very much of the alcohol to reach the wanted effect..
underverser 3 years ago