TFW Partner Inverted Rows and Muscle Up

[acidyellow]

Excellent stuff, me and my friend have been working towards muscle ups this year so this will be a big help!

[darklord220]

Karl Gotch inspired.

[john51880]

Had Martin pushed his butt up and come into a v at the top Gotch style it makes it much harder on the abs also!

[chikaofg]

Looks like a generally good exercise anyway, let alone just for fighting.

[ceharrison06]

You can also do these with your feet on an incline bench

[Rasclot222]

Good job guys. nice

[Massi88]

2 good exercises!

[puromota]

Nice Job,

[jhashey]

Martin, good vid, never seen that muscle up variation.

[thefightgeekdotorg]

I've really missed your videos, dude!

Great to see you putting stuff out again!

You have THE BEST clips for fight training I've ever seen.

thanks!