look man, i dont want to dissapoint you but training like this... well lets just say it wont get you to finish in any competition. For example i'm training 22hours a week, and i'm really not thininking about ironman, so if you want to atleast finish ironman train more than me :).
I gotta train more, and better.... trying all the time.
Have finished 4 IM´s, best at 10:13, so im on no way fast yet.
If you have eny god ideas fore some running sesions, please post, that would be a great help..
triHenning 1 week ago in playlist Training Kenya style
look man, i dont want to dissapoint you but training like this... well lets just say it wont get you to finish in any competition. For example i'm training 22hours a week, and i'm really not thininking about ironman, so if you want to atleast finish ironman train more than me :).
nepaaiskinamas 3 weeks ago