In the midst of these terrible moments perhaps it is a grace to be motivated towards a stillness or silence or merely a forced pause to breathe. Call this breathing: meditation or yoga or merely just breathing! (for about 10 minutes at a time) Over time one may begin to feel a calmness. Posture is not important and perhaps this breathing is a form of self therapy for anyone who attempts it, Buddhist, Christian, Atheist etc. I say this humbly because we all experience the mind"s "mountains".
And a very human man who experiences the range of emotions like all of us...
Gratefulness 1 week ago
Br David is a wise man!!
roblythamuk 1 week ago
Thank you, Berry, for your comforting words and helpful suggestion, the truly universal practice of being and breathing.
Gratefulness 8 months ago
In the midst of these terrible moments perhaps it is a grace to be motivated towards a stillness or silence or merely a forced pause to breathe. Call this breathing: meditation or yoga or merely just breathing! (for about 10 minutes at a time) Over time one may begin to feel a calmness. Posture is not important and perhaps this breathing is a form of self therapy for anyone who attempts it, Buddhist, Christian, Atheist etc. I say this humbly because we all experience the mind"s "mountains".
cbarryblackburn 8 months ago