Speed Ladder Drills

[TheAnswer240]

How much it takes to see the results?

[desfit]

1 disslike.. missclick ??

[SalvadorLosAngeles]

i wasn't eating frito-lays. i was eating doritos.

[IamDstar1]

was that 2m speed ladder

[Rythm123]

dude thats fast lol didnt think someone could move that fast lol...i must try...thanks!

[purpleblake]

That buttons nots Gold :-P

[Huetno1fan]

Lol @ jumping over things is fun :P

[scheffkid17]

don't be furniture baby!

[mikecaunca]

haha bonus footageee

[Nuzubaki]

yea wats up with the chairs in the background

[superomar961]

where can you buy a ladder



[TSuperChallenge]

@superomar961 you can make one, I have a video that tells you how. CK.

[KidzLegendKiller]

@superomar961 online or any sports store/outlet

[Oxstayne]

@superomar961 You can use just a normal rope ladder.

[ChrisSchwanrez]

@superomar961 the internet

[sjmaugeri]

will this also make you a faster runner

[ZarMarquez]

Awesome vids bro definitely going to try them out.

[kobesucksbad]

wat sport do u play an r u cold

[TSuperChallenge]

@kobesucksbad I play lots of sports, checkout my other vids. CK.

[mutuk]

Awesome vid!!

How many reps , and time for rest ? for a professional training?

[TSuperChallenge]

@mutuk do each one 4 times. Only rest long enough to walk back to the start. CK.

[kingzmaul]

these drills for speed are pretty good im a jr in highschool and run the 100m i run about a low 12 high 11 i wanna get down to about a mid 10

[TSuperChallenge]

Once you get to high school you should start my training programs. CK.

[ThirnaZs]

This is actually used alot in soccer training

[TSuperChallenge]

I love the speed ladder. CK.

[llewsedwod]

where can i buy some ladders?

In the UK or off a site that delivers to UK

[TSuperChallenge]

You can make your own. I have a video that will show you how. CK.

[FarmDaddy]

How many reps of each drill should I do if I am in decent cardiovascular shape?

[TSuperChallenge]

A great workout is....

Do the circuit as many times as possible for 4 minutes.

Rest 1 minute

Repeat.

CK.

[backstabba24]

Thanks for posting. I looked like an idiot when i do the "icky shuffle" lol

[TSuperChallenge]

hahaha, it takes practice, keep working on it.

Please Sub. CK.

[BULLNUTZ94]

how many inches are between each rung on your ladder

[TSuperChallenge]

Twelve. They are basically 1' by 1' squares. CK.

[pskizzle]

are you training for a specific sport?

[TSuperChallenge]

Right now my main sports are Ice Hockey and Beach Volleyball. I played American Football and Baseball in college.

I believe that athletics are for athletes. A lot of people get caught up training for a specific sport, but improving all your athletic abilities will make you better at everything. Every athlete should want to improve their speed, strength, agility, explosiveness, balance and coordination.

CK.

[JayPee6509]

Jumping over stuff IS fun.. watching face plant is ALSO fun. Haha. I love you videos and I love what your doing for people out there keep it up! P.S. I made a speed ladder for free after watching your video

[TSuperChallenge]

That's great! Put in some work on your new speed ladder. You will improve your quickness and agility dramatically. CK.

[grahamc017]

Awseome dude. your the bomb!

[phillymacster]

i face planted off my table......

[TSuperChallenge]

I read that comment on my phone and cracked up in a crowded room! CK.

[phillymacster]

Heart of a champion, face of a lorry!

I'm goin back to the gym where its safe, lol.

[dechristianize2711]

verry nice drills,

and lol my whole family are potatoes (except for me ^^)

[TSuperChallenge]

Check out my other speed ladder video and see how you can make one yourself for FREE! CK.

[VedicIntelligentsia]

Jumping over that table is fantastic!

I'm gonna do it.

[TSuperChallenge]

I dare you!

But keep it safe.