How to get 6 pack abs in 3 minutes

[xC0LLAP53x1Tx]

does that really work? someone tell me before i try this!

[blackpaint123]

@xC0LLAP53x1Tx yeah ive been doing it for a couple of years and it really does help. if you want something that you can show off to people though, do a cardio exercise as well to get rid of belly fat to show more abs ahaa

[MrTheDaniel1992]

cool! will start tomorrow, but now I will have some pizza! :)

[Sophia9Lott3134]

I am trying out the ipad tablet three today and I gotta say its pretty sweet! I signed up to be a tester and surprisingly I get to keep it. Received it today in the mail

[narutojose2]

3 minutes in 2-3 weeks I thought u actually meant in 3 minutes this is BULLSHT and I just wanna get a 6 pac since I hav a 4 pac but there is no clear video on what i mean...

[TheMikeBison]

@CocoMartin

I was a lil skeptical about spending that

kind of money for something ordered

online.But I bit the bullet and I ordered

that workout program at the siite

AmazingAbs.info

And after 3wks under its program, it

helped flexed my abdomen, so I say

it does what it claims.

[LynhKuteo]

good video

[mason3742]

Hi hi! Have you heard about - fast abs magic (do a google search)? Ive heard some awesome things about it and my friend got really defined Six pack abs and lost a lot of fat with it.

[Omar9349]

this guy sounds like fez in That 70's show

[MrAmazing38]

this really does work, its easy enough, only 3 minutes of your day. and! its on your couch! lol

[IIzWilliam]

If your relatively thin or normal for your age I have a simple plan that I personally follow. It doesn't matter what you eat, as long as your intake is less than your outtake.

1) Run a lot daily. Withing 1-3 weeks(2 for me) you we see a clear outline of your abs

2) Once you've established an outline, but their not strong or anything do crunches or situps to strengthen them. Thats honestly all you need. There is no need for fancy equiptment, fancy diet or any of thatJust old fashioned dedication

[jojobinxybaby]

@IIzWilliam this sounds...like the best advice i've read all of the interweb

[flashback414]

this inspired me to get a couch

[TribalKing917]

fuck's wrong with you guys not having a couch?! YOU HAVE A GOD DAMN LIVING ROOM DON'T YA? Oh let me guess..."I don't have a living room" >~<

[fo4master]

@AlexandraAftermath prob better because girls seem to have an easy tim egetting realy strong :D

[crazymonkey0990]

Your all fucked if you think you will grt results from this vid, this gay fuck in the vjd doesnt even have abs. Everyones body is different, some take a very long time to gain muscle, others dont. The main step to getting abs is the diet. That is what will help you get abs and exerises will tone them, dont go on extreme diets. Eat the foods/drinks you love but in proportion, try to reduce excess energy the body can store as fat. And you dont need to ki yourself with 100 different ab exercises,

[furiousjuffowup]

@crazymonkey0990  What foods would someone need to eat. I'm only focusing on the diets and small cardios while my body is resting. I do an ab routine shown on here one day wait 2 days and then do it the day after the two days and also do cardio during those two days and eat whole wheat bread with tuna but any ideas on what to eat. I don't care if it takes a year I'm dedicated and very patient, but just need help on the diet part. It's been water, apples, wheat bread tuna sandwiches with saladmix

[NightcoreHunter]

Dang... I only have a bed :C

[rasmusos1]

@NightcoreHunter USE THAT IT WORK (DAMN)

[NightcoreHunter]

@rasmusos1 Jeez... someone forgot to take there morning after pill

[AsnRandomness]

Imma girl wanting to try this...

And also, while I work out, I'll listen to "I'll Make A Man Out Of You" from Mulan.

Manliest workout song ever.

[jabberman3000]

@AsnRandomness Abs on a girls is gross, but, hey, it's your body

[TheJessaur]

@AsnRandomness Made my day LMAOOOOO. Mulan ♥ :D

[YouBelieveTv]

@2:13 helped for me in the middle ab and i did it on my bed lol =D but just started so practising everyday ,,

[IzzyBear111]

Starting today. I'll keep ya posted

[mzsyed5]

@IzzyBear111 well have u got a six pack yet?

[weezyfan25]

If i do other forms of crunching for about 7minutes a day for 1 month will i get same result?

[SuperduperKittychu]

@AlexandraAftermath

YES IT DOES :)

[69seekerking]

I think using an exercise ball (tall ones the height of one's hips) would be better than a couch since it have a bigger range of motion.

[KaylzSamz]

When I do that couch lift up thing, my couch actually lifts up ontop of me.... I'm a 13 year old girl......... This sucks

[TheSupertecnology]

@AlexandraAftermath hope so, girls that have 6 pack are sexys

[zombiedeutsch]

@AlexandraAftermath No, why a girl need muscle iin her breast ??

[eufraciovillarreal]

cud ma bed work?

[TheDevastator1]

ok im fat and got tittys and im 14 does it give you 6 pack and takes away yoour tits

[cj0986]

@TheDevastator1 really?



[XristarasGamieste]

@TheDevastator1 no..go do so cardio

[DaRkAsSaSiN3o5]

Yeah then your couch smells like shit after! Lol

[MRnofail]

thanks for the vid

[ThePowerfulPotato]

This routine does work I did this last summer very day and got a six pack that has last this about now when I need to start doing it again

[thenightshroud77]

do you do it every day 0r everyother day

[xXUpoffXx21]

How long do you have to do this?

I mean, im 14 and Im wondering how long do i have to do it until i see results?

[xXUpoffXx21]

WOW!!!!

Got a 6 pack in a WEEK!!!

Thanks man!

This isnt BS

[Castroproductions98]

funny talking asian

[DomoFro]

*you're

[DomoFro]

Do you get to eat anything after your're done with this excersise?

[SatansTeenager666]

So I do it 2 times in the morning and 2 times at night, and so far i look awesome :))

[Torch842]

just started, and can already feel it.

[livemariobros]

aed isnt that better and even so it was 3 minutes lol

[troygrimesx]

remember when doing exercise to flex abs........and dont forget proper diet for those who have hard time with weight

[troygrimesx]

it will take more than three minutes for some people

[troygrimesx]

i would also incorporate side bends 

[troygrimesx]

to do it in three weeks you can not be someone that has a lot of fat like someone that that is 5' nothin 190 lbs or somthin like that.........it will still work just on a much longer goal timeline

[troygrimesx]

if you do this every day it will work........i work out all the time and these are just basic exercises with a creative twist for the at home workout buff

[daSlug72]

I dont use a couch but a fridge and I got a six pack in 2 minutes. I do this every night. Once I did it twice and boy was I drunk!

[antroboii]

I just fap

[crazyhorseslap]

this really works just don't be lazy and take it serious

[MRBRAMPTON]

This doesn't work don't waste your time .

[AEDRAL22]

holy shit fuck bruh! i did this for 5 minutes and i got 8 fucking abs!!! i just wanted 6 fffuuuuuuuuuuu

[jakerockz11]

@nikkiyeaboii how long did it take you to get the six pack with these exercises ?

[nikkiyeaboii]

:O this actually works. i have 6 pac now ! thank god for this vid !

[wolfrox777]

bull crap

[THING3100]

im going 2 try this... :)

[LastPersonAlive]

Does This Work?

[erkfoppa]

is there a routin 2?

[gradinarq1]

u cant get six pack abs in 4 mins if ur not that skinny cause me myself got abit of body fat which i am gonna take off soon

[chenpod123]

Does this actually work?

[Charlie7250]

I just started this, I was wondering would it work in 4 weeks if I done it for 10 minutes + a day? Because I already have a six pack but I want it bigger? Please message me if you have done this answer my question! Thanks!

[AmazingAsian8]

Routine one ok what routine 2?

[AmazingAsian8]

one problem to this I dont have that couch

[theblahize]

I'm starting it as well I'll tell u when I get a 6 pack :) 

[lilayyoace]

@theblahize i jus saw ur comment are your getting any results

[xXxbwelitexXx]

Starting this today, hope it works. Please send messages or replies of your success :]

[SoVObsidian]

started yesterday, feel the difference already :) cant wait till next week ;)

[elekipito]

these are like cheat codes lol

[olgaragate7]

im exhausted.. o.0

[2adawong]

what you got a different kind of coach! xD

[nathandoyle98]

It WORKS!! I have been doing it for 1 week and im seeing and feeling definitions

[figgster69]

Does this work?

[dx2y]

i did it first time today and hopefully gonna do it let's see how much time it takes .....

[nickolas75o7]

@peachyindetroit if u diet it will never last you might get them for a week and then lose them by gonig back to your regular diet nothing is wrong witth the usual soda its just eating/drinking tthings like that all day all the time you'd be suprised what you still can eat

[peachyindetroit]

you have to go on a specical diet too?

[dx2y]

@peachyindetroit for abs you have to go on a special diet

[RavagingProductions]

Getting a six-pack is not just about training the muscles, its also about a good and healthy eating pattern. I guarentee you, make a chubby kid do this 1 times a day will only make him stronger (if he can even do it ) and unfortunately wont give him a rockhard solid six-pack.

Greetz, and ur welcome.

[lilgioal]

I dont have no couch.......aww man

[xXxbwelitexXx]

@lilgioal works with beds lol, and you can use anything to do the leg raises and you can do the full extensions if you open a window and put your legs out for the crunches(that's what I'm doing currently)

[Vman4lyfe1]

Wow it works I've got a 8-pack and I'm using the shake weight to it's so awesome THANK YOU

[SPBTsnyder]

@xitor10 yes

[TheXDarrinX]

i did it 3 times a day

[2896artgirl]

im a girl... so i can do this everyday for year and still not have abs....

[FunkyPopeye]

someone whos done this please tell me how long it took you to get them?

[devildogg92]

why tha fuk am i watchin this !

[jetsz132]

what if you try to keep working out even though your body reaches it limit? please answer

[Ne0k1d]

@jetsz132 Youllb Most likely Hurt yourself. And god knows we woudnt want taht. Stay in your limits and youll be alright

[FunkyPopeye]

What does it mean partial to failure? and how many of each exercise do I do? there was no like rep or regimen.

[hitdoctor24]

@FunkyPopeye i think it means to do them until you fail, so i guess do them till you can't do it right anymore

[emily5614]

I got a six pack........of flab :D

[Modem360]

The dude in the video are doing crunches wrong..

[RoyalUndisputed]

final cut fail

[RoyalUndisputed]

final cut faila

[swetchild7]

@RoyalUndisputed SPELL FAIL

[adronos]

how many repetitions to the moves? and how long do i need to to the static ones? 30 secs? 1 min? please answer

[Vadelicet]

@adronos From what I saw, you just do them until Failure. Meaning you do each segment until your body reaches it's limit and can't do it anymore. Then you do the 10 second rest, and start the next part.

[guitrplayr98]

@adronos i do them all for 1min and on the last week ill increase it to 1min 30 secs

[jonoilovecars]

it works if your fat tho Lose it obviously

[sirwann]

what about if your fat?

[Vadelicet]

@sirwann Well, from what I've seen... this workout burns the fat as well. I mean given this isn't enough to shed the pounds like an insta-cure. You'll probably need to combine some forms of cardio workout (To burn off excess fat) along with this. Given...that's just my opinion and my best guess from what I've seen elsewhere and read.

[guitrplayr98]

@sirwann its would work but not a immediate six pack just weight change then once you are like and average person you will get the six pack

[YoutubHitz]

I have a fucking Six fat!

[SaadRezaproductions]

@JungleJord i meant each separate excise like the couch leg rise

[SaadRezaproductions]

how long do you do each excise plz help

[JungleJord]

@SaadRezaproductions did u read the title? fail

[MrDominic12342]

For my weight it's kg n for my height it's cm

[MrDominic12342]

Is there like a age barrier or something Im 13 and I'm sound this workout about 2 or 3 times in a roll for 2 times a day and I realized that when u finished it u get tight abs but then I get my belly again?? And I weigh about 63ish and 165 in height pls help

[tonywolf95]

@MrDominic12342 you need to eat protein more make sure you are eating 30 grams or MORE of protein everyday and eat less fat and junk food

[MWxCJadenWM]

If Your 13 Does this also apply to younger people

[tonywolf95]

@MWxCJadenWM yes if your younger same thing

[yungsquishy94]

does this work for females too?! obvisouly its not gunna be the same results but will it be close

[tonywolf95]

@yungsquishy94 yes

[georgelopezlover1]

what if ur not fat fat, but have a potbelly, do u need to do other stuff or just tdo thiis routine?

[sk84ever217]

or u can just pick a sport 2 play and get it automatically as u grow and this works 2. heheh i got it from hockey

[phantomagir]

ok i will do that and that was a very big shit>>>>>.....

[TheXDarrinX]

thank you it helped verry much i got a 4 pack in 1 and a half weeks and to finish it off i kept doing it for another week and got 2 more

[emle94]

@TheXDarrinX

really?

[sirwann]

@TheXDarrinX did you have fat dude?

[powerplay9876]

@TheXDarrinX how much times a day.. do you do it a day to get a 4 pack in a week and and half?

[gokuman34]

@TheXDarrinX how much times a day did you do it?

[Picekist]

@TheXDarrinX How many times a day did you do that?? :D

[superaybo]

you will do six pack in 3 weeks if you dont have FAT ! if you have fat than do cardio everyday and BURN FAT,(while doing six-pack) and than you will get six pack, if you are fat and trying to make six pack they wont show up... burn fat and they will show up..

[YourLifeSizeBarbie]

i tried that and it didnt work sorry

[superaybo]

@YourLifeSizeBarbie it works do it in the morning and at before you sleep , everyday

[mancilla903]

i have some abs but i have 2much belly fat and u cant see them

[missycjazzy]

tryed it...it works!!! thanks for this vid!!!

[danielwilbourn14]

in the beging is that all you get cuz thats what i have?

[Cramp213]

umm ive been doin this and my top abs poke out more than my others is that normal?

[51094966]

how many days should we do this

[pg224]

good workout. If you add some slow bicycle crunches in at the end you really feel the burn.

[shoefinder100]

Why does this video have a bigger rating than spakid1's?? It's the same damned video

[Reverseflush]

I'm 6'2 and thin but out of shape.

Recently I started my diet and exercise but not yet committed to a routine but I must say, I lost weight, feel lighter, my back pain is gone and looking forward to getting in shape. Nothing says better than being in shape after a breakup.

[CGCHRIS1Mr]

ggfff

[thewhorulesall]

alright im so skinny i cant get abs but at least im not fat right?

[danielwilbourn14]

@thewhorulesall its easy how you can get abs all you have too do is run arounde a lil bit do sit ups and chine ups and you got it

[thewhorulesall]

@danielwilbourn14 actually using all of the exercises here its kinda funny but i have a 2 pack already but i did use alot of other exercises and i do run acutally i run at a competitive level at long distance my average miles are 6 minutes and i play soccer that is why im skinny

[MrCodyinthehouse]

@danielwilbourn14 chin ups dont get abs they build shoulders unless you move your legs up in air when you do them

[danielwilbourn14]

@MrCodyinthehouse oh thats how it did to me but iight

[poluiso]

yo me im not fat so i do this programm with what ?

[fatalityhawk]

this shit is so LAME it isnt funny, well actually it is. the 'model' looks like a skinny douche without a six pack (firstly) and secondly doing 3 minutes worth of ab calisthenics will only serve to provide some strength to your abs if they are weak as it is. dont fall for this BS, the best method is to lose the fat via running/cardio, circuit/weight training AND building the ab muscles by stimulating them with weight.

[xOskH3tchx]

realy this probily doesnt work if it does some one tell me cause i must be doing it wrong

[ashieboy1995]

@xOskH3tchx I've done it. But I also do the 8 minute workout as well. every day before i go to sleep. If i'm not too lazy. :))

Every two days I do it. You could see that after the workout - I workout for around 10-15minutes - you could see the six pack. That means that you're doing it right. But after a while, your tummy goes back to normal. So you must also do cardio to burn the belly fat. The combination of these helped me get mine. And i'm only 15 :D

[insanechickens]

Are you supposed to do it once a day or many times a day ??

[hobounited4]

r ur abs suppose to hurt during wrkout

[thelaxdude1]

@hobounited4 yes

[ligerkun11]

@hobounited4 That's probably just fatigue. If you havent been workin out for a while, you kind of feel it more than someone who's been doin it for a while straight

[danielwilbourn14]

dude i did that in 3 mins my ribs satred to hurt real bad

[JTPS3]

@danielwilbourn14 thats good that means your building some big strong abs

[danielwilbourn14]

@JTPS3 oh alright

[hobounited4]

wut if ur abs dont hurt after u do this routine or even the next day? wut would u recommend me to do?

[VhOtify]

@hobounited4 then i think your doing it wrong... );

[ashieboy1995]

@hobounited4 try more workouts as well. 3 minutes really isn't that much.

[BiohazardXKR]

how many sets a day should i do?

[flatstomachsixpackab]

@BiohazardXKR I'd go for 4 sets. If you have more than 3 minutes, then keep cycling the routine without breaks until your abs tired out and you can't continue.

[aaduvet]

i'm gonna try to do this today :O

[hockeyhead567]

this seriously works,I just did it my first time,and im about medium fat.but right after I did this my stomach tightened up and I could feel all of my stomach muscles working.I really think Ill be at a six-pack in about 2-3 weeks

[PixelPansy]

HAHAHAHA, please tell me this is joke!!! the guys "partials to failure" on 3:10 are not even close to crunches...more like a guide on how to have terrible form and work your neck....lastly, if these exercise are the truth, how come the model isn't rocking a sweet 6 pack???

[rs10111]

how come when i do this my legs reall hurt, sometimes more than my abs? am i doing something wrong

[cruncher221]

@rs10111 you use your legs as well in the workout.

[giorgos1216]

then why u dont have abs?come on! i work my abs about half a year and i steel need to work them more..

[myrsvidz]

/watch?v=vkKCVCZe474

[giorgos1216]

@myrsvidz i m doing exactly what this video says to dude and i got changes i mean normal changes and i m saying this cuz if u work out your abs wrong you may get some small abs like shit like my friend got by doing whatever...

[MrRomer0]

Can anyone who has done this for a while answer if this seriously work?