@bearedman8 Thanks.:D I'll post another video up soon hopefully by tomorrow night after my meet. I would like to get some complimentay and what I have to work on in that.
@TheLilAsian4You Ok I'll be watching for it. =) When you're holding low on a pole and going from a short run it's impossible to get inverted well without bending your swing leg, but on short drills just focus on the bottom half of your vault. Have a nice swing and only get a little inverted, rather than have an awful swing and get more inverted. Then when you move to a full run and a flexible pole your stellar bottom half will make the top half easy!
don't throw your head back!
gcolivas 1 month ago
youre not that good at all...
ss721040896southlake 2 months ago
keep coming back on your swing, it makes you com off the top of the pole at a 45 degree angle
Sigmon2010 1 year ago
Don't throw your head back, don't tuck, you turn too early, and don't drop your feet when you turn.
bearedman8 1 year ago
@bearedman8 Thanks.:D I'll post another video up soon hopefully by tomorrow night after my meet. I would like to get some complimentay and what I have to work on in that.
TheLilAsian4You 1 year ago
@TheLilAsian4You Ok I'll be watching for it. =) When you're holding low on a pole and going from a short run it's impossible to get inverted well without bending your swing leg, but on short drills just focus on the bottom half of your vault. Have a nice swing and only get a little inverted, rather than have an awful swing and get more inverted. Then when you move to a full run and a flexible pole your stellar bottom half will make the top half easy!
bearedman8 1 year ago
@bearedman8 Oh, okay I see. I'll try to get some good clips of me jumping actual height and not pop ups. Thanks for the info. I'll keep in touch.
TheLilAsian4You 1 year ago
my dad is in this video woooo
smasherhd 1 year ago
you are an awsome :)
2005b166 1 year ago 2
@2005b166 Thanks.:)
TheLilAsian4You 1 year ago