Why are you kicking with both feet when doing the pullups? I always bend my knees, and no kicking or swinging. By bending my knees I also get a better balance when doing the pullups.
I am doing "kipping pullups", not dead hang pullups. They are excellent for conditioning! I believe you will get some tutorials here on youtube if you search for: kipping pullups
Looks like you're not resting the bar on the fronts of your shoulders well, could be a flexibility issue. If you sort it out you'll reduce your time, not that it "matters" as I think crossfit is only good as a one off test, not as an actual plan.
once you get better at kipping you'll love it :D
m1kasd 2 years ago
Why are you kicking with both feet when doing the pullups? I always bend my knees, and no kicking or swinging. By bending my knees I also get a better balance when doing the pullups.
brebbesvik 3 years ago
I am doing "kipping pullups", not dead hang pullups. They are excellent for conditioning! I believe you will get some tutorials here on youtube if you search for: kipping pullups
BjornGranum 3 years ago
well done man!
xaxaxe 3 years ago
Thanks! Will get a better time next time now that I know what to expect from the thrusters.
BjornGranum 3 years ago
Looks like you're not resting the bar on the fronts of your shoulders well, could be a flexibility issue. If you sort it out you'll reduce your time, not that it "matters" as I think crossfit is only good as a one off test, not as an actual plan.
Good work though.
kivojas 3 years ago
that rocked .........wierd thing about cf is that you will blow away your time in a month...........
nyclear 3 years ago
Thanks.. Those thrusters humbled me..:D Yes, I am sure I will shave off a couple of minutes to that time in my next attempt.
BjornGranum 3 years ago