Burning Fat Exercise - Top 10 Cardio Exercises Tip 3 - Bicycling

[thewhistler]

bahahahaaaha, ride to work.. Yeah right..

My work is half an hour by car each way on the highway.. What is that like 2 hours by bike each way?

:-P

[craziinorr]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

My leader said that sometimes it is helpful when you hit a plateau to switch plans. Meaning go from flex to core or core to flex. I'm on flex and I KNOW that core just wouldn't work for me. But, if I hit a plateau, I'll probably try it. I'm at 18 pounds lost and from what i hear...a lot of people hit their plateau around 20-25 pounds. :o( I'm not sure how I'll do if I hit a plateau.... You're doing great.