me dunking after 3 weeks of air alert 3 with 6"0' ::**12pauLLouis15**

[Maldifull]

how many inches you won in 3 weeks?

[SuperbWriter]

What is the height of the rim?

[mrasika12]

you have train 3 weeks in you show us a 5 sec fucking video this the real bullshit

[funkyasscrack]

Below me is the second most thumbed up comment. How, you may ask? Because I have the most thumbs up my friend. Now go on and add to this trend, give me a like. Or i will t-bag your mother...

[LilAirCandy]

im bout 5'8" or 5'9" and can grab rim with ease =D i can get nearly my whole hand above the rim ....

[Shanekerrison]

@LilAirCandy Your a fag.

[AdamManns]

@LilAirCandy idk bout it..

[pedalsibre]

omg noobs may be he can dunk before air alert and now he dunk better

[HIM666dark6light]

Awesome,now your ready for the WBA

[b2436]

@HIM666dark6light LOL

[best496]

it looks like a nine foot rim

[stormerz2]

Can something happen my knees if I do air alert 3?

[kingkia44]

thats not even a 10 ft rim O_O 

[xxcharliehudakxx]

its impresive because he is white

[23THEchoosenOnE23]

it´s not special but u are white and that´s special :D:D

[StrikeShot101]

im 7 years old ,4 foot 2 and i can 720 dunk....wanna know why? Cause im on youtube.

[MrAnnoying11]

dude..... If you can't dunk at 6'2, then u suck.

Im 5'10 and I can almost dunk.

Jumping higher isn't as hard as u might think.

At the start of this year, I could barely dunk an 8ft, but I just kept dunking, and dunking and dunking, until I could go up another 0.5ft. At the start of the year I was about 5'8 and I just kept dunking on each ring.

My goal at the end of this year was to dunk it on a 10ft and I almost have. I'm a 14 yr old, Australian. I play in the state league of basket

[MrAnnoying11]

all and I out rebound guys who are between 6'2 and 6'6. It's all about just jumping. I don't do ankle weights, squats or calf raises. Air alert is just an expensive way of doing it, of couse its going to work faster because it has trainers and whole week plans and shit, but i just do mine whenever i have the chance. My dream is to become like vince carter, lebron james and kobe bryant. You just have to want it more than your opponent. PS this is a continuation on from the one before.

Cheers

[123ILOVEWAFFLES]

i first dunked at the end of 7th grade

[DuDe1040]

dunking on a 2 feet rim...impresive

[jaybrezzy13]

you don need air alert you either got hops or not

[brent6corn]

air alert = fucked up ankles and knees. Use vjb i used it and can now dunk and you can find it free

[kevgb48]

@brent6corn what is VJB? and where do i get it? thanks.

[brent6corn]

@kevgb48 It is vertical jump development bible i use to know 2 sites but they dont have it anymore just google it or something. My friend bought it of ebay for a couple dollars but i still think you could find a site somewhere.

[liljmasterjam]

i wouldnt consider that a dunk but nice up's......and realy homo rim

[ecdcheerleader]

thats pathetic thats not even eight and a half i dont even do the air alert thing and i can dunk 9' pretty easy im really close to 10' and im only 5 foot 5

[MrIamabitch]

@ecdcheerleader then you must be like 6'3 becuase i'm 5'7 14 years old and i can touch the rim.

[ecdcheerleader]

@MrIamabitch dude. my brother left that comment. not me. lol

[ansemheartless]

@ecdcheerleader what a straight up lie ur some random girl look at ur vids lmao? ur name is cheerleader LOOOL. Sad. makes stuff up.

[ecdcheerleader]

@ansemheartless The fuck!? yes im a girl, my brother got on and left that comment.

[ExclusivePunishment]

@ecdcheerleader hahahaaaa ur a girl wtf? why would you lie about basketball, how can you dunk on 9 and be really close to dunking on 10 LMAO 9 feet and 10 is a huge difference lmao

[MeSuRfMe]

Nice dunk check my amazin basketball shots, THANKS

[JeffOBirch]

hey Peps, just started doing air alert 3, check out my video;).

[seros2010]

Hi, SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air. The video is amazing

[kodyleader2]

look whhat u really do is calf raises squats and just practice jumping and get a six pack lol thats what i got and i am twelve and can practically dunk once i get a camera i will record me doing that

[MrNdennis]

go brag somewhere else the youtube world doesn't care of what or what your not.

[Kamilniewulis1]

@dunkerTTT it takes more than just muscle to have great hops

[GingerSkate7]

air alert worked for me dude

[dgk990]

what kind of gay net is that?

[Sean0wns]

@dgk990 2 weeks

[gusn8r]

i did the whole thing, got a stress fracture in my fibula, but eh' i can grab rim pretty easy now... i just gatta dunk, give me another couple weeks

[kevinsoup44]

ok that was not a dunk , that was an alley hoop , and thats only like 9 ft 5 , no more than that

[ExclusivePunishment]

@kevinsoup44 are you blind? dude thats way less than 9' 1/2 the nets maybe like 8

[BloodMasteR6o]

i start 12th week but i can't take very very inches.i can only 3-4 inches.why can be?

[ramboy1220]

yea i start week 4 tomorrow i have gained 2.5 inches so far tho

[TheAfricaboy23]

im just starting week 11 here... i haven't really seen that much of dramatic change, but im hoping for it after i completely finish. could i be dong something wrong?

[bpimpin2]

I don't use Air Alert, but Im 5'6" and can dunk easily. All I Know is that you should do core exercise. The core is just important to jumping as you legs.

[joethecrow23]

Yah, you need to do both for sure.

[Eyehateur]

that rim so low

[prsapp08]

dat was so gay ill dunk on his shit nd im his height. basically.

[russizzle15]

umm baller2287, in air alert your jump gets smaller before its gets bigger,by atleast week 6 you will see an improvment

[travismarcusfocker]

that goal doesn't look like its 10ft im not trying to hate but looking at the guy that threw the ball he is kinda short ima little taller and im way farther from the rim than he is...i based that on how tall u were compared to the other guy in the vid

[baller2287]

i'm 14 6'0, before i started air alert i could just touch rim, about 3 weeks in like this guy i could hang, i just finished my 5th week and i'm back down to barely touching rim.. is this normal for it to go down? and will it go back up?

[prsapp08]

idk maybe yu wer tired or something.

[imdamanwitdagrills]

im 6 2 nd i got a 7 feet vertical leep nd im only 15 years old so yah nd im going to da nba nd im da greatest to eva play da game of bball

[mastersofheel909]

lol you just really threw it in

[xScratchAx]

i'm 5.10 and i have a vertical jump about 5 feet

uahahahahaha

[FRESHCALLER123]

fuck air alert just run alot and get in good shape and thats it u should get hops

[Mattrickz]

I've done air alert and wound up with a knee injury, I've increased my vert more with just old fashioned gameplay than any program

[ECpimpsta]

im 5'11 and im RIGHT F*CKING THERE. the ball smacks the back of the rim and ricochets out when i try and dunk head on.

[blindbraille]

LOLOLOLOLOLOL!!!! I don't know what the fuck you think you have with this air alert but the reason you can't dunk in this video or in real life is because your an idiot. You have no technique and apparently this "air alert" doesn't show you anything either lol hilarious.

[IxPOOPxSKITTLES]

wow im 5'5 i can touch rim

[guigas10]

i am 6,5 i couldnt dunk without

a running start

after that air alert i can no problem

it really helped man!!!!!!!!

[UserPicked510]

If you fucking 6'5 you should be dunking easily regardless.

[FourthQPressure]

tHATS WT I WAS THINKING LOOL

[eddie1massacre]

i'm 6.2...and i can't dunk....how many weeks do i got to do air alert?

[WuTangKlanz]

sad

[dimedropper1992]

wow lucky

im filipino lol we can't even get 6'0 if i were you i would keep training and finish it

i mean don't work JUST TO DUNK IT

work to BREAK THE RIM!!!! btw im 5'8 haha

but real talk up to you man..... with height lke that u could prolly put a windmill

[mastersofheel909]

16 weeks and then they advanced after air alert(optional) is 6 weeks. Guareenteed to make you jump 8-14 inches higher.

[ljsoulja23]

@eddie1massacre 15

[mrlucas1313]

@eddie1massacre u probably wont be dunking ever, unless u grow to at least 5'6 or 5'7

[cskills999]

@eddie1massacre u just need to get ur fucking weight up bro

[santoscool845]

@eddie1massacre Depends on how much like fat or muscle you have on you.... i

[komersitiviti]

@eddie1massacre Drom where u get air alert program ?

[ThePartyNbullshit]

@eddie1massacre can ya hang onto the rim??? if u can den the full course of air alert which is 15 weeks, if you do it properly you will be able to dunk. i am 5'11 and i can hang unto the rims and im gonna start using air alert next week so hopefully be dunkin in a few weeks.

[AfroNinjaDunker]

@eddie1massacre 15

[alejandrothefader]

@eddie1massacre with your idea of "dunking" you can just hit the weight room and do basic exercises for 3 months and "fly" but that is just bad work ethic and ideology! just workout in the gym, do weighted and non weighted plyos and keep it up even after you re dunking! and don't do air alert... there are better more effective and les harming products out there! just do squats, jumpsquats, sprnts with weighted vest and jump till you can't do it more! period

[bbasketball007]

comment tu mesure mec ?? je suis 5'11 pis je PENSE pouvoir dunker en m'entrainent

[dannyhes]

haha thts well shit im 3ft 4 n i can do beta thn tht

[iceymanjack]

so what is a air alert

can i do it im around 5.9-6 foot high

[0skars]

EASY !

[NPBLAZE]

eddy10101010 is the only honest one on here. im the same height as u dude and i can dunk on the 9 foot hoop only

[xegtazp3]

Hmmm nice jump but you need to spring more vertical and try to dunk better ;)

[hunterroden]

i'm 6,0 and i'm real close to goal without the ball but when anyone drives in i swat them but then they can jump higher than me

[fdsvffs]

I'm 14,6'0 and I can reach the 10ft rim without approach(and dunk ofc)...

[ashtonkutcher69]

hehe im 14 and im 61 hehe but i cant dunk it without a runnig start

[eddy10101010]

I'm 5'7-5'8 and i can dunk 9 foot.

I'll get there one day.

[jpesq24]

That is not impressive. You'll have to be 6'8 before you can dunk a 10 foot net with that vertical

[ba11askillz1]

are you black or white

[emailo49]

how many centimetres can you jump if you practice airt alert

[lincolnvelasquez]

8-12 inches.

[rico667]

im 6"2- 6"4 somewhere along that line and i dont know why i cant dunk i broke all of the bones in my lower leg once and i never regained full strength im so close to dunking i just need a extra boost

[PiotrekSparrow]

You are tall, it's easy to dunk if you're about 190-195cm. I'm 182 cm and I'm almost dunk.

[ilikethewayyouare]

how hich came you before red alert

[ryroXO]

lol im 5´4 i need 2 improve my jump its better than any1 my height but yet its not 100% devoloped im pised cuz i cant reach rim at my school and kids that are 6´1 6´2 can but they cant dunk XD so i just wanna b able to reach or dunk same shit 2me

[renziegwapo]

You call that a dunk????? I mean how tall was the basket i can do that even though im just 5'4

[loznar]

Great job man, any update?? I mean can you jump even higher now.

p.s.: dont listen to all the haters since they only watch and comment

[ticktock9oclock]

you suck!! worse vid i've ever seen

[darcprince1223]

je mesure 5"5 je peux toucher au filet du 10",pense-tu qu'après air alert jpourrait au moins toucher à l'anneau?

[Lolercopterz]

must of had a 3inch vert before O_O

[macw85]

you can't jump remember?? LOL

[UltimateRank]

Ready? LOL

[kevenpositive]

not a dunk, he just pushed it in

[HannahPinay]

crazy

[sgtgunnyzakk]

how old was he? and how high was th basket?

[correct7rocks]

nice

[dudeIMawsome12]

thata wazn't cool

[shizyballer]

quel faggot