this is max ot- i dont think so because i have other max ot programm and in this programm workout is 2 or 3 sets and 4-6 reps hmmm.. intereting.. what max ot you have?
i believe the program works,,but those dumbell curls were just horrid form.. i mean there's cheating and then there's just plan not even working the muscle due to such bad form...that was terrible.
is this max-ot? how come jeff willet does it differently than this guy?? imma go for jeff willet.. i dont think this is max-ot..none of what you do in this vid relates to max-ot.. and i was told to flex during the positive and negative phase of a rep..not just simply move...just saying..
This is really the only way to train for me . It might not work for everybody . We're not all the same . Only difference is , I do biceps curls , not back curls . Training with heavy weights can get you injured if you don't aim for good form . Dangerous stuff you're doing mate .
I would say that I see little point in slow negatives on your warm-ups; they are, after all, *warm-ups* and, as such, you're only using them to get ready for your maximum working set (or, as is case with Max-OT, 2-3 max sets/exercise).
But I have to say, mate, if I followed this training paradigm (i'm a DC fellow myself), I'd largely be training as you are.
I training with this system for about 3-4 years and what I'm try to say is''if you not eat well,,have rest,compliments,you can't last for very long it is very hard training and need recuperation,now if it is 5 meals or 7 meals it is not the problem.The problem is you need some food very often trough the day for your metabolism
i'm doing max-ot for 2 years and what to say i achieve result that i can't with other work-out plans, i did everything, i read the max-ot training a 100 times so i would do no mistake.
but dude you are talking about max-ot but you are not training as the max-ot says. you don't do full moments what are essential, you don't hold 1 second in every rep, i don't see any control in the waits you are lifting .. but i can say for sure you are not the best example for max ot training
@1MasterTee Hi the secret in max-ot training is (you right)to follow exactly the rules need high intensity training and when Skip said the last rep must be your last ,he mean it most people they pretend it is all out but in real they stop 2-3 rep before failure .
max-ot never did crap for me. Well, it did give me some nice injuries though. I work each bodypart 3 times per week now. So much bigger & stronger now.
@procroustis From my experience that is not a 100% true. I used Max OT principles "stimulus" and "response" from the heavy weight, in conjunction with Plyometrics. 3 sets 4-6 Heavy Reps, smash and re-build. Then you have the randomness and intensity of Plyo. You are completely right about eating that is paramount. If you cannot get a meal in, just get a bunch of those Meal Replacement Drinks. Those are great and inexpensive.
ive actually started using the tricep bar for skull crusher not too long ago im enjoying it alot it really gets the job done and it seems like i can go a lil heavier when i use it as opposed to the EZ bar
I fail to believe how training with heavy weights 5 or 6 days per week can make you feel thinner. Slimmer maybe as building muscle is more metabolic but not thinner in a bad way as you say. Have you decreased your calories or something?
im thinking about starting max ot but im worried that if i can hit the muscles directly because i looked at the website and it proclaims heavy weights what about form? any suggestions
it is really between cheating and strict form...not too strict but also not too cheating. It's more of a controlled cheating. I bought skip lacour's pack on muscle max ot dvd, it's pretty the best workout dvd that's cheap i ever bought.
Max OT cardio according to skip is best done at moderate to high intensity for about 15-20 mins. On his DVD he uses the bike but i have also seen him running stairs, etc.
It all depends on your goals and diet at the time. If you are low on carbs and still lifting heavy, Cardio needs to be moderated. If your sport needs more cardio, do it. With a name like judo throw I assume you are a fighter, not bodybuilder
I have cleaned up my form a little since making these vid. I did feel a lot in the muscles, even with the loose form but watching the vids highlighted areas I can work on. As in my commentary, find a balance between good form and efficient movement. Train heavy but know your limits.
You lift like a beginner. Work on it.
SteDeRaver 3 weeks ago
this guy is sloppy
Gherman3991 3 weeks ago
this is max ot- i dont think so because i have other max ot programm and in this programm workout is 2 or 3 sets and 4-6 reps hmmm.. intereting.. what max ot you have?
Rockstarsss 2 months ago in playlist Favorite videos
i training by Max-Ot 2 years end this program is grat), my recomend) this program realy work =)
skrech119 3 months ago
i believe the program works,,but those dumbell curls were just horrid form.. i mean there's cheating and then there's just plan not even working the muscle due to such bad form...that was terrible.
Diesel1Dee 4 months ago
heyyy my names john heaton tooo hha spelled the same way and everything haha
TheBigjohn1994 4 months ago
is it just me or is his form looking a bit on the bad side?
Pitchwife82 4 months ago
is this max-ot? how come jeff willet does it differently than this guy?? imma go for jeff willet.. i dont think this is max-ot..none of what you do in this vid relates to max-ot.. and i was told to flex during the positive and negative phase of a rep..not just simply move...just saying..
27pepsiice 6 months ago
@27pepsiice tiny details like that will make NO DIFFERENCE AT ALL.
bigbobabc123 6 months ago
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27pepsiice 6 months ago
Comment removed
27pepsiice 6 months ago
this isnt max ot...
Zuprdude 7 months ago
I has been known that MAX OT is we take 4 - 6 times in one set, i see the video, you take 8 -9 times. there is diffirent ??? MAX OT is what ?
triplehandjohncena 8 months ago
imagine a world without weights, idk wtf i would do.
adamsmith85 9 months ago 2
@adamsmith85 curl people...
bustagh0st 7 months ago
this is not max ot training !
you should look at the website again!
about 13 meals, is recommended by jeff willet!
Difnicke 10 months ago
This is really the only way to train for me . It might not work for everybody . We're not all the same . Only difference is , I do biceps curls , not back curls . Training with heavy weights can get you injured if you don't aim for good form . Dangerous stuff you're doing mate .
voodoochild74 1 year ago
Great stuff.
I would say that I see little point in slow negatives on your warm-ups; they are, after all, *warm-ups* and, as such, you're only using them to get ready for your maximum working set (or, as is case with Max-OT, 2-3 max sets/exercise).
But I have to say, mate, if I followed this training paradigm (i'm a DC fellow myself), I'd largely be training as you are.
senatus 1 year ago
full range of motion cmon
ROB6ZOMBIE666 1 year ago
isn't it recommended that you do the compund movement (narrow grip bench press) before the isolation ones like the pushdowns and skull crushers?
1992sKunK1992 1 year ago
I training with this system for about 3-4 years and what I'm try to say is''if you not eat well,,have rest,compliments,you can't last for very long it is very hard training and need recuperation,now if it is 5 meals or 7 meals it is not the problem.The problem is you need some food very often trough the day for your metabolism
procroustis 1 year ago
this is a weak video. silence during the sets, never letting us know the rest time in between sets, etc. etc. etc. weak.
saturnfan 1 year ago 2
max-ot is the best
i'm doing max-ot for 2 years and what to say i achieve result that i can't with other work-out plans, i did everything, i read the max-ot training a 100 times so i would do no mistake.
but dude you are talking about max-ot but you are not training as the max-ot says. you don't do full moments what are essential, you don't hold 1 second in every rep, i don't see any control in the waits you are lifting .. but i can say for sure you are not the best example for max ot training
1MasterTee 1 year ago
@1MasterTee Hi the secret in max-ot training is (you right)to follow exactly the rules need high intensity training and when Skip said the last rep must be your last ,he mean it most people they pretend it is all out but in real they stop 2-3 rep before failure .
procroustis 1 year ago
My God dude your form is so bad.
steveh1010 1 year ago
max-ot never did crap for me. Well, it did give me some nice injuries though. I work each bodypart 3 times per week now. So much bigger & stronger now.
johnnyu3 2 years ago
@johnnyu3 well then its your fault to get injured.
internalbrain 1 year ago
As for the ipod coming lose from the belt. Arm strap FTW!
b1naryd1g1t5 2 years ago 4
Comment removed
likkledee3 2 years ago 2
works only if you eat well 6-7 times a day and you must follow the system correct not skip days.
procroustis 2 years ago 12
@procroustis From my experience that is not a 100% true. I used Max OT principles "stimulus" and "response" from the heavy weight, in conjunction with Plyometrics. 3 sets 4-6 Heavy Reps, smash and re-build. Then you have the randomness and intensity of Plyo. You are completely right about eating that is paramount. If you cannot get a meal in, just get a bunch of those Meal Replacement Drinks. Those are great and inexpensive.
RocketRitch88 1 year ago
@procroustis wft bullshit ?
you can also eat only 4-5 times a day but then big meals..
proficool1994 1 year ago
@procroustis
atleast 6 times a day.
6-8 times.
keldererik 1 year ago
@procroustis like every other workout regimen.
Imbabazko 4 months ago
ive actually started using the tricep bar for skull crusher not too long ago im enjoying it alot it really gets the job done and it seems like i can go a lil heavier when i use it as opposed to the EZ bar
SUPAVEGETAMAN 2 years ago
MAX -OT great base system! i love it
Korshiksj 2 years ago 19
You don't need anything else.
TheEquityPirate 2 years ago 2
As for the spotter, none is necessary. Either you pull the weight to your stomach or you drop it to the floor. Really easy-
slauge 2 years ago
nice work :)
halyks 2 years ago 3
Ive been doing it for 6 weks and i fell thinner! :( not cool! despite of all the eating! why is this?
mikah90 3 years ago
I fail to believe how training with heavy weights 5 or 6 days per week can make you feel thinner. Slimmer maybe as building muscle is more metabolic but not thinner in a bad way as you say. Have you decreased your calories or something?
heaton2111 3 years ago
im thinking about starting max ot but im worried that if i can hit the muscles directly because i looked at the website and it proclaims heavy weights what about form? any suggestions
yasinpatel12345 3 years ago
it is really between cheating and strict form...not too strict but also not too cheating. It's more of a controlled cheating. I bought skip lacour's pack on muscle max ot dvd, it's pretty the best workout dvd that's cheap i ever bought.
Leanwithitrockwithit 3 years ago
I have watched the Skip La Cour and Jeff Willett DVD's. Their form is loose but their physiques speak for themselves.
I definitely improved and got stronger on this method.
heaton2111 3 years ago 2
how's the cardio in skip's DVD? i saw runnin o the threadmill.how'scardio workout on the thread mill like?
JudoThrow 2 years ago
Max OT cardio according to skip is best done at moderate to high intensity for about 15-20 mins. On his DVD he uses the bike but i have also seen him running stairs, etc.
It all depends on your goals and diet at the time. If you are low on carbs and still lifting heavy, Cardio needs to be moderated. If your sport needs more cardio, do it. With a name like judo throw I assume you are a fighter, not bodybuilder
heaton2111 2 years ago
I have cleaned up my form a little since making these vid. I did feel a lot in the muscles, even with the loose form but watching the vids highlighted areas I can work on. As in my commentary, find a balance between good form and efficient movement. Train heavy but know your limits.
heaton2111 3 years ago
I've been doing MAX-OT for over a year. I love it, and I love the results. Are you taking AST Supplements? Have you tried the new Anabolic Rush?
marunmx5 3 years ago
Just started Anabolic Rush today. Weird colour. Taste not too bad. Had great workout. Lets see over the next two week if compares to NO Explode, etc.
heaton2111 3 years ago