Anthony Collova Miles Productions NPC Arizona Nov 6, 2010

[LickMiblls]

teeee heeeee

[mporettim]

Hey could do a video briefly going over your diet leading up to this?

[jmario232]

Tony this is your cousin Lauren from Ohio!! I cannot believe this video....you look great and I am very happy to hear our family being the loudest:) Congrats and keep in touch!

[slamnride]

Awesome Job Buddy, sorry I couldnt see the routine in person.

[eljorge22]

dude you are freaking cut!!!! whats the workout regimen?

[SecondSkinRep]

@eljorge22 for the last 6 months I have been killing it.

-I hired a nutrition coach, and followed hisplan to a T.

-I have have a personal trainer that I meet with for 90 minutes per day, 5 days a week, We lift heavy & compund with a lot of drop sets

-I was up to 1 hours of cardio in the morning and 1 hour cardio at night

-I weighed every single thing I ate with a digital scale, and logged my protein, carbs and fat at fitday.com for every meal

That is the basic foundation of what I did

[anthonycollova]

@eljorge22

I just posted up a video for you - check ou tmy other account.- Search youtube for anthonycollova

[yeepimp]

Great job man. Wish I had the time to train like that. Keep up the awesome work.

[theycallmejtizle]

damn bro youve come a long way..great job bro

[SecondSkinRep]

Thanks Bro! 6 months of training 3.5 horus per day with one hell of a clean diet..

The only guy in the entire show to get a trophy for last place..

I am very fortunate!

[SSaudio1]

Congrats buddy! Glad to see you reach your goal. 3rd place at your first show, wow!!!