Exercises for Bodybuilding & Weight Lifting : Lower Back Exercises for Bodybuilding & Weight Lifting

[Thrashvel]

I can always expect a mediocre video when it's an expert village one.

[Rebara]

lol i see a lot of red nick comments on here

[Whiskey136]

pause at 1 37

[IamJacksColon4]

But i like to jerk,...

[malevcc]

Victory is yours!

[AnimatedSimDesigns]

Don't jerk!

[LovelyMommyof4]

Why is everyone so rude? Some people must not be comfortable with themselves if they are gay bashing a non-gay video.

[luigifla]

very nice. Thanks

[SellTheBenefits]

Yeah. America hates faggit shit like this. Please keep it in Europe or what ever you people eat/

[nbrown1378]

American culture is so corrupt and so porn filled that we see everything as sex and porn. Americans can see someone licking an ice cream cone, and see a sexual act....we're a very sick people and nation.

[nbrown1378]

Good job on the video guys, please excuse the idiots....we don't know any better.

[nbrown1378]

If you want to know why America is going down the drain, just read the brainless, and demented commentary below. Sex is read into everything, and everything that isn't smashing killing or bombing something is gay. No doubt in my mind why America is being destroyed.

[think4everyone]

its all fun and games till somone gets a boner

[donotgettmeseriously]

you can ask your girlfriend to sitt on your legs.

[JUMPMAN425]

Looks super gay!! rotfl

[thecarrotdude]

haha it was funny, but informative. you are a douchebag if you're hating on this video. ya it was a little gay but w/e, you're a bigot if you hate gays.

[cheskaflauta]

@Afghanekhar all indians are Gay.99% of indians are asshole

[s2716273]

ur a idiot go die mofucker

[kassy2188]

GAAAAYYY!!!!!!!!

[ksly1111]

wow in this video the trainer slaps the guys ass not once, but twce, then in the second exercise the guy is practically riding the other guy

[zerk54]

Is this the kind of shit that goes on in India.

[biglata]

hahhaahhah lol

[goyal1986]

disgraceful. this kinda shit makes me ashamed of being indian. I understand that you might want to let some fag sit on you for a backdoor slip if ur tutti fruity.

But the whole thing is just shameful. and not to mention hilarious. Thanks expert village, I am going to get buff now and veg. food

[teacherteacher23]

Thanks guys I will try it, as my lower back is killing me.

[prettyb0y1992]

no jerking, no jerking is allowed, now get out of my shop!!!!!

[flashmusik]

lmao xD

[fijian4life99]

The poor guys just tryin to help us out so why some of u insulting him? its childish.

[atamri]

Village people!!:) he's gonna nail Samir, it looks more like a gay gang bang in a indian gym lol

[ameenuk2000]

because that they were indian you couldn't take it . you had to say something you racist bastard. i bet you are gay yourself

[uselessguitarplayer1]

What's wrong with being gay?

[jdubb1500]

well...after watching that it is an awkward position the guy on the bench is in, you think he could have sat sideways instead of straddled, but i guess thats just the difference in our culture compared to theirs

[jlaw666]

you tell 'em skeeter!

[warsun99]

Thank you for actually showing the right excercise. i have been to too many videos showing lower back pain an not excesise.

[Uberlaser]

Slowly, slowly - Very slowly!

[scrubzzy]

Seriously towno, shut up. Obviously if people are searching it online, they are trying to learn how to do them, proving they are not buff, and for you to waste your time flaming people online for this makes you look like a pill-popping steriod asshole

[kidmarkay2210]

c'mon all the guys that think its gay. "No Jerking is allowed" 0:48

[hempprotein]

LOL, i actually do the second exercise but rather than a dude's crotch to hold me down there's this piece of equipment that holds my lower body parallel to the floor. i'm sure it's not that expensive and it takes away the awkwardness of a dude having to sit on you.

[lilgirlsj]

Show how immature "guys" are.

[DjRodimusPrimeXyZ]

ROFL, that 2nd exercise, does look very homo erotic. I am not, going to try that one at all. Unless it was a fat chick name Bridgette drinking faygo,than maybe.

[saaber24]

if thats homo erotic to you then i bet you wouldnt last 1 excersise in a MMA practise :)

there they sit on the front side of you :o And BTW great excersises but a little variety would be useful.

[electropentatonic]

lmao is this a joke

[electropentatonic]

0:47 lol!!

[prettyb0y1992]

2nd exercise is just gay, guy on top looks like he's enjoyin it!

[jman12123]

omg i started cracking up lol!

[anyadbama]

it isnt good for the lower back to come up hogher than the horizontal position

[Quarker99]

yeah thats true

[DiabloDj2]

Not even great exercise help.. Was only good for the jerking part

[wish138]

My lower back has been messed up for years. I'm gonna try these at the gym and see if they help. It was a little difficult to understand the narrator at times but the visual aids make up for that. Thanks expertvillage!

[SleepDeprived23]

I think I bought a slurpy from him at the 7-eleven near my house... Thank you, come again!!!

[Ronin50007]

Lmao, hilarious. "No jerking is allowed" and the position at 1:27. Hahaha, aw man the dude probably has to say "no homo" after each rep.

[solidmoe5]

Hahahahaha No Jerking!

[SAMS96max]

No "JERKING" hahahahaha LMAO too...

[kay0ed]

LMAO!

[titolindo1975]

excellent video stuff really works

[siebenmaleis]

this dude at the beginning looks like an alien ^^

[Quarker99]

If you haven't already realised, they're Indian.

[maxyearone]

good stuff Yaar!!!

[machoware]

NO JERKING AT ALL!!!!

[machoware]

MoparGreg420 has penis issues.

[vortex3d]

I jerked, but it felt good.