Exercises for Bodybuilding & Weight Lifting : Triceps Exercises for Bodybuilding & Fitness

[MrGimpofdoom]

thanks for the upload.

anyone else know any good tricep freewight exercises, used to using machines and just got my gym set up at my house with all free weights lol. info would be appreciated :)

[saintjohnmuscle]

this is a fail...

[pojo205]

lol, workout fail?

"this is what we call lying tricep extension"

[Funnypandalonies]

I love how when he says "three..." He's holding up two fingers. lol

[liquidtv2]

mother fucker isko kuch khana khilaow ..

fucker indian ... shit

[Nearman]

sand bodybuilders r da shit

can you say SAAAAAAAAAAAAAAAAAAND?

[fool173]

LOLLLLLLLLLLLLLLLLLL

[ramy060]

they aint sand you fag they indian

[Nearman]

hum... ur name is ramy... hum that sounds spicy... are u spicy? I bet u are, and I bet ur spicy sand

[ramy060]

hum...you sound a bit fruity?

[Nearman]

hum..sorry, no can do... suck someone elses dick

but I have nothing against your sexual preferences. It's personal and I respect that

[mikeska15701]

out-sourcing our tricep help to india.

really funny

[hallius]

LOL. i cracked when i read that.

[l4mG0D]

the first one was good but you should have a spotter for the second

[karoliswhite]

FUCK U BITCH HAHAH dumbass indian wat kinda shit is this

[samlovemetal]

Fucking skullcrushers are hard to do without a spot. There needs to be a machine to mimic skullcrushers and catch it.

[TotenKopfKrieger]

lol goofy asss punjab motherfucker

[WLordnDRanch12]

you guys are so fucking rascist

[xFytx]

lol racists

[sevdagaydarova]

hahahaha

[ian2470147]

Goddamnit, now even our fucking tricep help is being out-sourced to India.

[exdoode]

"our fucking tricep help"... and you wonder why?

[edifiertheaudioartis]

@ian2470147 offshored* to India

[chukpart]

rebeiro took the words right outa my mout, im gna cook some masala and throw it on this mustache and shave it off with a fucking nann bread fuckin lil pakket

[rebeiro]

fuckin pakit ill fuckin shave ur moustache and put sum caterpillar where it ws den rub up ur moustache and desalvitate ur beard with my apple sauce

[Thraice]

Hardly got a word of that to be honest...

[saintjohnmuscle]

lol paki

[Tommy19994]

are u that guy 4from 911

[mgk786]

lol, that's the only thing that America is good at - killing people. Way to defend your country douche bag. You don't know shit besides what they teach you in your U.S. history class you gullible FUCK!...Go jack off.

[lowefist]

american pigs.

[XowntXihqX]

is it okay to do em intense everytime?

[SinisterSkip]

Mgk you've seriously got puberty problems :) Go on, shout and swear, it only makes you look like a depressed teenager. I'm sure you want that, so feel free to go on.

And thanks for the video XPvillage!

[mgk786]

I was merely replying in the same manner. Some people need to be educated sometimes, regardless of the subject. And besides, I'm not throwing a tantrum, I was analyzing - the part YOU clearly missed. Please do not comment on things that don't concern you. Otherwise, we'll both be wasting our times, like you just made me do.

[SinisterSkip]

You can get points across without swearing and shouting, don't try to act mature now.

[BIGGAMEHUNTER74]

Unfortunate that this forum has turned ugly. Thanks for the good tricep advice anyway.

[PSNjizzcake]

OOps I meant NEVER do overhead triceps extensions standing up my bad

[PSNjizzcake]

It's easy to say racist things on the internet TheFranchise... By the way this video is shit, always do overhead triceps standing up, and on those skull crushers his hands were to far apart

[jaywhitey]

that's why you are all cunts.

[mgk786]

lol, your name reminds me of an inbred.

[stressfulsebby]

lol never heard that term before.. "sand nigger"

[psychoboysaz]

Making racist comments on youtube makes you look like an ass. We all know you would never say that to his face.

[rollerboi032193]

lol at 0:13, three muscles and he's holding up 2 fingers

[blacklistriot]

fuckin a i dont understand this indian

[KR3W797]

ahahaha

[Sir0wnzAl0t]

lmao dumbass

[equinox9]

You're really that retarded? Damn...

[nightmare3428]

what part of the triceps does skullcrushers work?? u have the lateral head, the medial head and the interior head. which does it work on??

ty

[madmike4898]

stick to the subject of the video , if you dont wanna workout or dont have any interests , dont watch the dam video or put pathetic comments.

great video btw

[cutemussy]

thank you expert village

thank you sir

[ciutacu]

fuck you!

[matperry65]

one thingd for certain the guy who fucked the pussy of my mom was no dirty stinking packy cunt like you

[twgoldwood]

lol yer

[DoctorXAnimosity]

These excercises are actually good just that body builders aren't advertising them doesn't mean they aren't effective

[FFEMT152]

tricepts help compliment the bicepts. thats why you work tricepts if you want to have bigger looking bicepts goof. the dooncoon is correct

[greenpoop123]

guys if you want big biceps do thsi exercise

wtf

[ripefortheharvest]

your arms will look bigger if you have big triceps.

[yomomma564]

@ripefortheharvest lol its so true, for a while i was doing every muscle exept triceps, i didnt even know what they were, my arms looked hardly bigger, now i have bigger triceps and my arms look far more musccular

[ciutacu]

Why do you say: "triceps are made up of three muscles" and show two fingers?

[joeedoom]

lmfao

[jackstephengilbert]

lmao as soon as i saw him do that i didnt even bother watching the exercises, wot a fool lol

[ciutacu]

I've watched tough...

[stallionzpit]

fuck off!

he is giving decent instructions!

mey be u r just another lame fat ass......who is lazy to excercise..blaady couch potatoe

[omarion2k]

ur not supposed 2 lock ur arm at the top this is bad for ur joints and also takes the pressure of ur tricep allowing it 2 rest leading to slower and less gains.

[Quarker99]

So just before the arm gets locked you move back down and do it again? whats the actual correct way then...

[suveenr1]

no he was talking about the two exercises before thats wjy he held up 2 fingers.

[Samthemule5]

made up of 3 muscles haha he holds up 2 fingers wow what an expert

[gunashangaran21]

cool

[ever1ast]

Expert Village.... more like village idiots lol

[ALecKolinoski]

even if there puny they give good info.

[channoranioo]

nice, thanks alot guys ill build my triceps

[monakid2006]

lol...

[ozybizzle]

i cant take info from these guys seriously ... they r puny

[ciutacu]

so what?