Check out the funsite: Workout is freedom at Facebook! The first official bracelet of WORKOUT, and of people those do any sport, came over! Cia at funsite :)
@jhnwaddell This is calisthenics taken to another level ... although some of the moves are similar to those of a Gymnast ... the transitions & preparations are very unalike ... but , just as any sport , recreation or skill it's constantly evolving ...
best part of the video (for me) was 7:35 till the end ... was like one of those "trying time" moments where no elements is bad enough to stop me from doing what must be done.
B-rock you killed it my dude, "Rock, Rock on"! Yo Doc off the strenght of the MOP track(my favorite on the album) im giving this video 20 starz, and i didnt even finish watching it yet!
Yo Doc that 2:39 set is fire man, nah i take that back, THIS WHOLE VIDEO IS FIRE! We need to park a Brinks truck at Wingate, cuz theres alot of money beig made there! Phorm my brother, this is what it is, outside of that STB shit, this lets headz know that you got your stripes in the game!
SICK video! You always come out with some quality shit, D.O.C! I love it! Crazy moves from the beginning to the end! 5 god damn stars! and favorite!lol
second music ???
AndrewShmerchuk 1 month ago
D.O.C !!
MiroslavMakaveli 4 months ago
does b-rock only do calisthenics????
GustavsStrazdins 4 months ago
I wish i had black genes
JoshRom 6 months ago
@JoshRom I wish ppl stop finding stupid excuses and get their numbers in...smh
AdamasCZ 2 months ago
The total MOUNSTER POWER :D
GoodWave2 7 months ago
muy bn video se les nota el desocupe jajajaja!
santacruz918 7 months ago
what is the last song called???????? plz
XaNiaNtou 7 months ago
This has been flagged as spam show
Check out the funsite: Workout is freedom at Facebook! The first official bracelet of WORKOUT, and of people those do any sport, came over! Cia at funsite :)
SuperCibik 8 months ago
This has been flagged as spam show
They are on steroids .
Cudgel141 9 months ago
This has been flagged as spam show
They are on steroids.
Cudgel141 9 months ago
grazy power
MyRobinho 10 months ago
Please whats the name of track starting @ 6:31 ???
AdamasCZ 11 months ago
Comment removed
AdamasCZ 1 year ago
I love the idea of busting out sets before work. getting it in!
tonyvalente 1 year ago
YouGottaCThis m.sn in profile
sexykatie911 1 year ago
yo do you workout everyday? i thinking about getting down with this movement. need some good feedback
womenbeater187 1 year ago
could you tell me tell the name of the second song please .. ? it starts at 1:57 i think.
thanks
by the way, very nice moves
19Baris93 1 year ago 6
@19Baris93 The song u search is M.O.P. Foundation :) .
cecopenev 1 year ago
Jadakiss feat Styles P & Sheek Louch - Move is first song
akicar1 1 year ago
This has been flagged as spam show
first song is Jadakiss feat Styles P & Sheek Louch - Move
akicar1 1 year ago
first song is Jadakiss feat Styles P & Sheek Louch - Move
akicar1 1 year ago
Comment removed
gammyhorse 1 year ago
great job guys...would like to know which park in bk can i go to learn some of those move with some experience guys like u guys
fitnessmania1 1 year ago
What's the name of the last song?
TheUnleashed93 1 year ago
dudes obviously couldnt cut it for the national gymnastic squad. now they have to work out on playgrounds for people walking by. sad.
jhnwaddell 1 year ago
@jhnwaddell This is calisthenics taken to another level ... although some of the moves are similar to those of a Gymnast ... the transitions & preparations are very unalike ... but , just as any sport , recreation or skill it's constantly evolving ...
StrictlyWorkout 1 year ago
What's that third song called? Phorm begins training on that one..
jabon9 1 year ago
@jabon9 Jadakiss-40 bars of terror.
southoreast 1 year ago
strengh
xShibukix 1 year ago
Comment removed
magarampage 1 year ago
Please tell what name of first song , I can't find it
magarampage 1 year ago 2
@magarampage first song is Jadakiss - move
jabon9 1 year ago
@jabon9 Thanks Bro
magarampage 1 year ago
crazy video. what's the first song???
parkourUA 1 year ago
wats da very last song?
spaGEHdee 1 year ago
Comment removed
CTRable 1 year ago
MASSIVE!!!
pls tell name of the second song, I realy like it
CTRable 1 year ago
Comment removed
gridowner 1 year ago
PLS tell me name of first and twos songs
gridowner 1 year ago
bohh monsters.
amazing!
AirX07 1 year ago
best part of the video (for me) was 7:35 till the end ... was like one of those "trying time" moments where no elements is bad enough to stop me from doing what must be done.
StrictlyBizo 1 year ago
OMGG!!!!! the best!!! greating from Ukraine)) i want to NY!
VanollllyesIIIIVano 1 year ago
B-rock you killed it my dude, "Rock, Rock on"! Yo Doc off the strenght of the MOP track(my favorite on the album) im giving this video 20 starz, and i didnt even finish watching it yet!
YTBT 1 year ago 5
Yo Doc that 2:39 set is fire man, nah i take that back, THIS WHOLE VIDEO IS FIRE! We need to park a Brinks truck at Wingate, cuz theres alot of money beig made there! Phorm my brother, this is what it is, outside of that STB shit, this lets headz know that you got your stripes in the game!
YTBT 1 year ago
that's actually my 2nd favorite song on the album. KRS & Buckshot album good too.
YouGottaCThis 1 year ago
@YouGottaCThis and your first one? :p jeje
titanjor 1 year ago
forever & always
YouGottaCThis 1 year ago
@YouGottaCThis Can you show list of all songs ?
TheCannibalbg 6 months ago
brock iz a beast!!!all yall wingate cats are beasts!!!
nirose9 1 year ago
It's just Brooklyn, you alredy know
YouGottaCThis 1 year ago
SICK SICK SICK!
FitnessFAQs 1 year ago
y'all raised the bar to another level!
*****
lukevinn 1 year ago
hey DOC , I tried your pull ups as you doing at 4:00 and that was very hard :)
Michael8Christian 1 year ago
Thanx family, i'm trying to start with a wide grip muscle-up/side to side dips, then go into it... key word... TRYING
YouGottaCThis 1 year ago
because of you doc .. i tryd an side to side planche, full stretched arms and i got it on my bed.. Lol..
LittleBeastM 1 year ago
DOC the new vids are really good bro! b-rock, u and phorm are so strong and enduring. i cant wait to meet up again. summers coming....
slikric83 1 year ago
hopefully this week...
YouGottaCThis 1 year ago
pHORM, D.O.C., I'm begging you, please give up the names of all these tracks in this vid, I beg of thee, lol.
southoreast 1 year ago
how many days a week u do this?
VeterinKid 1 year ago
ive been trying some of those isometric holds phorm was doing lately and thay make me sore as shit
TekMoliGy 1 year ago
thats really motivates me to go to the bar! keep it training! you are great!
yurec777 1 year ago
Can't find any of their youtube pages... Looked up those captioned in the video but didn't work.
Anywayz, official video. Keep it comin.
bvhp415 1 year ago
phorm is a monster too
chunteck85 1 year ago
B-Rock is a monster wow but the moves from d.o.c are...strange
chunteck85 1 year ago
legit
iwanttofight69 1 year ago
Big Ups to Wingate park, yal brothers left it so hot the rain had to cool it off!! One
Q
SKSON04 1 year ago
2:50 never saw it so original damn this vid was one of the best......no the best ive seen in 2010 so far!!!!!!! bar-up!!!
NobleBone187 1 year ago
damn brock's muscle ups seem so effortless.
rockhills 1 year ago
Superb training right here; real strength.
And those first 40 seconds or so; was that his straight-from-work outfit or something like that?
wizztay 1 year ago
cool video!
Massi88 1 year ago
whats the name of the songs?
livinferno 1 year ago
Favourite! 5\5! That's awesome!!
Ether861 1 year ago
like Dawalli wrote pure inspiration!!! awesome work 5/5
MrJamal888 1 year ago
Pure inspiration!
dawalli 1 year ago
the brothers are getting strongerrrrrrrrrrrrrrrrrrr...see ya im going to the gym to get it....
XtreemCore 1 year ago
SEE yall Im going to tha GYM,,, IM AMPED!!! HOLLA peace
bilal3377 1 year ago
Damn, I wish I had bars like these in my neighbour and some pals to train with....pure power guys!keep on training
MacacoLBN 1 year ago
SICK video! You always come out with some quality shit, D.O.C! I love it! Crazy moves from the beginning to the end! 5 god damn stars! and favorite!lol
barbangerz 1 year ago
BRock is amazing!!!
realwasd 1 year ago
doope!!!
nirose9 1 year ago
anyone can tell me name of 1st song??
TheUnleashed93 1 year ago
One arm pullup... Fucking insanely hard.
Unreal vid 5/5
blake1405 1 year ago
Sick video 5/5
TheUnleashed93 1 year ago
great video!!!
trdic 1 year ago
Phorm has 2 different lats ^^
I really like that video, 5/5
Best scence at the end
PowerDrink100 1 year ago
5/5
mangust332 1 year ago
hardcore video
jjaannddrro 1 year ago
D*mn! That sh*t iz real!!!! Real n*ggaz do real thangs... Keep it hard!
BROWNIZABLE 1 year ago
can anyone tell me how old is b rock? 21?22?
RafaelloCraiova 1 year ago
I think he's 23-24
barbangerz 1 year ago
thanks,bro ;)
RafaelloCraiova 1 year ago
@RafaelloCraiova ehm last time he told me he was 22, but i can't believe that he's almost gonna turn 24 lol, time goes to fast!
jabon9 1 year ago
0:51 got a sexy ass chest
1newyorkmama 1 year ago
yeah!great work DOC!
AdamasCZ 1 year ago
CAlisthenics !!!!!!
Michael8Christian 1 year ago
this video is straight fire!!!!!! lets get this summer startin now!!!!!
LittleBeastM 1 year ago
nicceee broooo! *----------*
costajipa 1 year ago