Meditation in Action - Sakyong Mipham Rinpoche. Shambhala

[Ellerynum2]

Thank you.

[Celeste320]

Thank you!!!!

[cindylynne66]

nimble yes yes this feels right.

[Shambhala1961]

This is particularly helpful in that so often the discussions surrounding sitting meditation are focused just on that ... the act of sitting and doing meditation. Truth of the matter is 95% of the rest of our life is spent standing, walking, engaging others, stressing, etc. and so the teaching has to move from OFF the cushion back ON the street and that's what is so uniquely helpful about this reminder. Thank you for the insight! Rei

[lalibelanoway]

You have a wonderful gift to touch somebody's soul, just by looking into the eyes. Very powerful and healing feeling. Hope that one day our ways will cross. Thank You and Namaste.

[norrisonthespot]

This is a very helpful and clearly put explanation of meditation as it interrelates on and off the mat. No jargon just words simply put. Patience and non judgementalism are two of the most valuable qualities that one can bring to the process. Let the fire burn naturally. Maintain your stance as the observer. Contain where necessary with focus but try not to suppress. Many thanks to Sakyong Mipham Rinpoche for thinking of us. With very best wishes Andy X

[pazcecipaz]

...so true .....

The meditator becomes the meditation

My life is certainly becoming this more and more , inner stillness fills my days more and more , and I'm open to whatever comes .......just being......