Nice alignment and instruction, certainly looks like it'd be a great instructional vid but unfortunately the echo ruins it. Worth a re shoot for sure :)
Great video, but don't forget to bend your elbows on your jump-back! Bent elbows, in Chaturanga Dandasana serve as shock-absorbers. Otherwise, with straight arms your low back and shoulders receive all the shock, and you'll end up with pain in your rotator cuffs and low back.
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hardcorePKMNbro 4 weeks ago
Nice alignment and instruction, certainly looks like it'd be a great instructional vid but unfortunately the echo ruins it. Worth a re shoot for sure :)
PedroDeBandit 2 months ago
Great video, but don't forget to bend your elbows on your jump-back! Bent elbows, in Chaturanga Dandasana serve as shock-absorbers. Otherwise, with straight arms your low back and shoulders receive all the shock, and you'll end up with pain in your rotator cuffs and low back.
Melizberna 5 months ago 2