Def Jam Diet/Master Cleanse/ Weight Loss Progess/36 pound loss

[shaon92921]

Hey! Have you heard the talk about - fast abs magic (search on google)? Ive heard some super things about it and my work buddy got detailed 6 pack abs and lost a ton of belly fat with it.

[GeekDrop]

Great job, congrats! And you didn't lose too much boobage either. =)

I agree w/alot of the comments here; don't get "too" skinny, too many females think being overly skinny is hot .. it's not. Girls need some softness and curves still.

GEEKDROP.COM

[chanellie86]

Come check out my journey as I do the cleanse that Beyonce did for her role she played in for the movie Dream Girls. The Master cleanse aka Lemonade Diet. August1st, 2011 is when I will begin day 1. Thanks

[MsSimiko]

wow

[FreakyBunny313]

Okay how long did you cleanse for? And is the weight still off???

I have the same body shape and I wanna be just as thin as you!!!! So what is def jam?

[chocolatethunda100]

So is this master Cleanse thing only the salt water, a few times a day. I am 160 lbs as well, i have hypothryoidism, and I'm 16. How long were you doing this for?, and are there and bad effects to it? lol

[ShrinkingChick]

@chocolatethunda100 . If you have hypothyryoidism, im not sure if its healthy for you to do the master cleanse.. You should really ask your doctor.....Theres some bad effects at first like headaches, feeling tired, weak, then your body adjusts.. I did for a couple of months off and on, like 10 days and then healthy eating/exercise for rest of the month, going back on it after a couple of weeks of normal eating.

[SomaliPetal]

What if you have headache is it ok to take Tylenol?

[ShrinkingChick]

@SomaliPetal its not reccomended but if you are in pain, then take some medicine to relieve the headache.

[Slingblade347]

Your "before" pictures at 160 look more like about 145lbs. if you're only 5'5" and your after pics look like about 105lbs. Your ribs are sticking out. I don't mean that in an offensive way, just an honest observation. I am a 5'8" female (3 inches taller than you) and at 160 I look fatter than you did at 160. I have bigger back boobs at that weight and my gut sticks out further. At 125 I look just about right in a bikini and my ribs don't stick out. Maybe yours or my scale is way off!

[whateva202]

@Slingblade347 i think its your scale haha cause im 5'9" and at 195lbs I looked like her 160 pic but at 155lbs I look like her 124 pic

[StarRhythm]

@Slingblade347 Keep in mind that muscle mass will change the way you look at a certain weight. People with more muscle hiding underneath will weigh more but look like they weigh less than someone else at the same weight who has no real muscle to speak of. :]

[ShrinkingChick]

@Slingblade347 I think its your scale too.. I tend to loose most weight around my abs,my hips and butt are large.. I have a pear/hour glass shape. Most people in fashion/modeling would say at the 124 pounds photos of me that I am fat/overweight and need to loose 10 more pounds.. I dont agree but i used to model and thats what they say.

[MenacingDeathBot]

How long did you do the cleanse for? do you recommend doing it?

[IdaniaMosh]

Can u please tell me what is the def jam diet?

You look lovely BTW (: .

[ShrinkingChick]

@IdaniaMosh its the master cleanse with a hip hop kick :),,thank you

[pancake199]

We are looking for people that have lost weight or are in the process of losing weight. We are publishing a book entitled My Diet Story for the fall of 2011. We need weightloss stories for this book. Members share in book royalties and money generated will also be donated to Diabetes Canada. Please see our website for more details mydietstory.ca Inspire others!

[jewishaj]

you look beautiful before and after

[ShrinkingChick]

@jewishaj thanks

[angelofmery21]

Hi..I have been doing the master cleanse for about seven days..over the weekend I went out of town and ate regular food but I amstarting back tomorrow..my question is , is it ok to start and stop it back..like for instance if u do it throughout the week and on the weekend eat and so on and so forth..or does that mess the process up? and also can u pretty much maintain the weight loss my doing vegetarin or vegan diet or is it better to do veagan

[ShrinkingChick]

@angelofmery21 its bad to cheat while on the master cleanse,,,,its best to finish it correctly, then switch to a healthy eating plan

[KenEmrick]

Amazing transformation

[ShrinkingChick]

@KenEmrick thank you :)

[lydiakwstas]

its all photoshop!!! :P

[ShrinkingChick]

@lydiakwstas thats a nice compliment, i guess i look that good

[zaira1190]

HOw many times did you do this with in a year, because from what i understand when you doing the master cleanse you cant eat at all, and well i don't think you din't eat for a whole year from may 08 to march 09.....?????

[faintsunrise]

you look great! don't lose more weight your perfect!

[keela408vs831]

okay so im thinking about trying this diet but im worried it will make my butt and breast smaller. my breasts are already small but my butt isnt its my only asset should i be worried?

[WeightedDownNoMore]

@keela408vs831 Your breasts and butt will always stay proportional to the rest of your weight-- so if your stomach is bigger than your boobs, for instance, then having a flat tummy will of course cost you. But it's better to be happy and just embrace your body type, they all are beautiful

[Rachiejane1]

@keela408vs831 I'm sure it's not your only asset. Don't put yourself down x

[Mocherie123]

your body is perfect now!

[faintsunrise]

wow much difference! :D

[anissavillanueva]

you inspire mee!

[micheanimeart]

how long did it take you to get down from 160 to 124?

[aimingforpeace94]

You don't need to lose anymore weight. You look FANTASTIC.

[Sasuke1129114]

You lost the weight on your thighs, too?

[Myballsbiggerthenu]

damn dont lose that azz girl i like the before you .

[fRANCisSh]

you lost your ass]:

but you look great still[:

[shakisboy1]

omg congrats

im jelaous of u

[WasGibtsLeute]

Yummie

[xNothingtoyoux998]

Plus most of my weight is muscle just incase u think am way over weight lol x

[xNothingtoyoux998]

Weldone! Am starting a diet coz I need to loose a few stone. Am like 5ft 9 n nearly 13st which is like 180 pounds or sumthin i dunno. I just wanna loose my belly everything else in my body is fine lol great job tho x

[janceejance]

girl, your hips are fab, don't trim them no more. i mean... unless you want to =X you go, girl. i'm trying to lose 30 lbs. myself!

[kaykay0mine]

u look good but dont do any more u may become 2 skinny x

[catatonicdance]

What is the def jam diet?? I can't find anything about it anywhere?

[ShrinkingChick]

similar to Master cleanse just more hip hop :)

[swedo23]

impressive!

[anita21]

How did you do it? Did you use Master Cleanse a certain number of days a week and eat on other days? Or master cleanse the whole time or ??? And you look fabulous!

[ShrinkingChick]

Hi i did a combination of different things, like master clease for 10 days then switch to a grapefruit diet, then eat 1200 cals a day for a week, then switch to fruit and veggies liquid diet then back on Master clease for 10 days.

I also exercised 6 days a week for one hour.

Thanks :)

was not easy

[win2477]

nice job!

[Violet990]

Thats really a huge difference WOW!. You look incredible, really skinny and nice shape on you.. amazing.