@KTMONEY100 no thats just a douche personal trainer aditute - shoulders SHOULD be rounded up not backwards to minimize ROM and allow for an easier lift off the ground
@muzimuzi settle down there lad, i wasn't talking about rounding the shoulders. my shoulders round in my dealift to increase bio-mechanical efficiency, just naturally. Shoulders behind the bar means that the shoulder joint should be behind the bar no matter what, other wise the leverage is worse, and its becomes similar to a straight leg deadlift. Ask Dave Tate or Louie Simmons. They will tell you the same thing. Personal trainer haha
@KTMONEY100 well you know how most personal trainers are these days - morons with dipolamas... but i never noticed if my shoulders were after the bar or not i just pull the bar naturally thats it
You don't contract your shoulders (neither did she, honestly) - you "seat" them. Like you need to make sure your shoulders aren't rolling forward, but that's the important part. It's like you have your arms relaxed, but your shoulders are down. Don't overthink it - as long as chest is out you're accomplishing this already
9)contract shoulder blades - please don't. You should be holding the bar tight to your body, that is all. 10) Raise hips and upperbody at the same time - I know what they mean, but this is more confusing than anything, especially to an amateur who's trying to learn the form. "Raise upperbody" is going to make people use their lower back. Just push through with your heels and when the bar comes over your knees, you drive your hips forward to meet the bar.
Hahaha, notice how the text in the beginning of the video says "keep the legs bent 20 degrees"... the woman in the video on the other hand, has her legs bent like 70 degrees. Which I actually think is a lot better. Just weird that she's doing it different than what's described in the text
Mandi, eh..
clinterous12 1 month ago
you forgot the most important part: dont do deadlifts with sport shoes!
muzimuzi 1 month ago
She might wanna take off some weight.
Davefingazhoeznshit 1 month ago
shoulders behind the bar, not in front
KTMONEY100 1 month ago
@KTMONEY100 no thats just a douche personal trainer aditute - shoulders SHOULD be rounded up not backwards to minimize ROM and allow for an easier lift off the ground
muzimuzi 1 month ago
@muzimuzi settle down there lad, i wasn't talking about rounding the shoulders. my shoulders round in my dealift to increase bio-mechanical efficiency, just naturally. Shoulders behind the bar means that the shoulder joint should be behind the bar no matter what, other wise the leverage is worse, and its becomes similar to a straight leg deadlift. Ask Dave Tate or Louie Simmons. They will tell you the same thing. Personal trainer haha
KTMONEY100 3 weeks ago
@KTMONEY100 well you know how most personal trainers are these days - morons with dipolamas... but i never noticed if my shoulders were after the bar or not i just pull the bar naturally thats it
muzimuzi 2 weeks ago
You don't contract your shoulders (neither did she, honestly) - you "seat" them. Like you need to make sure your shoulders aren't rolling forward, but that's the important part. It's like you have your arms relaxed, but your shoulders are down. Don't overthink it - as long as chest is out you're accomplishing this already
floppyspatula 2 months ago
9)contract shoulder blades - please don't. You should be holding the bar tight to your body, that is all. 10) Raise hips and upperbody at the same time - I know what they mean, but this is more confusing than anything, especially to an amateur who's trying to learn the form. "Raise upperbody" is going to make people use their lower back. Just push through with your heels and when the bar comes over your knees, you drive your hips forward to meet the bar.
dman519 2 months ago
terrible
tomcon777 2 months ago
u wish your legs were bent 20 degrees, more like 80
Necronaut 6 months ago
Hahaha, notice how the text in the beginning of the video says "keep the legs bent 20 degrees"... the woman in the video on the other hand, has her legs bent like 70 degrees. Which I actually think is a lot better. Just weird that she's doing it different than what's described in the text
Zoidypoo89 1 year ago
@Zoidypoo89 some nice atg squats followed by stiff legged deadlifts is king for the lower body IMO
bingbang3214 5 months ago
why1) does the numbering2) look all not organized on the3) presentation?
hard to read isn't it
xHIRx 1 year ago 12
She's hot ..i'd like to lift her lol
aks73 1 year ago 14