Free Yoge School: Conditioning for Dancers
6:51
Added: 3 years ago
From: freeyogaschool
Views: 2,314
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  • flow fit is awesome quote your sources dude

    blazebob 1 year ago

  • Agreed!

    jenkzy56 1 year ago

  • Not just very much like Sonnon's FlowFit this IS Sonnon's FlowFit and its extremely poor form to not site your sources.

    HereBeADragon 1 year ago

  • very much like Scott Sonnon's "Flow-fit"

    jenkzy56 1 year ago

  • Effective routine! :) It will take me awhile to have this much balance though!!

    I don't know how you do this without some cushioning under your back though. Ouch.

    Daniea3 1 year ago

  • Very nice! Did you get this from Systema? ;)

    Keep it up!

    rjnimbus 3 years ago

  • Great video.. cool ideas. Thanks !

    WallYoga 3 years ago

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