Planning While Pedaling: The Healthy Holiday Challenge Overview

[beacher1967]

Loved the big sigh and "weight loss" comment :)  Great video. You made great points.

[s1sherlock]

Great stuff here. Too much for one comment...required a video.

[thesiegster]

kick some butt, everyone!! I like the sound of "National Cyborg Day" :P

[shed4life]

@thesiegster with the proliferation of technology in the weight loss arena (even YOU use the fitbit, I think), this is proably an apt name!

[thesiegster]

@shed4life I was nicknamed "the cyborg" when I lost 90 pounds in 2009 :)

[shed4life]

@thesiegster That makes sense--you DO display machine-like consistency! Always enjoyed your videos.

[seansymons]

Im there dude!!! Ill see you in 6 months.... Ill see you at Shawn Fitness Day!!!!

[shed4life]

@seansymons That would be awesome, Sean! It would be a great time.

[mikebacon247]

Sounds like an awsome idea bro. Put me down for " Fractured Saints Day " ....the day I am 30# less than today! Im all over this brother. Go beyond realistic and shoot for supernatural son! Let's do it!

[shed4life]

@mikebacon247 Mike, that's terrific! I'm sure the FS will be HUGE by August!!

[irons1980]

Would it be possible to put the documents up? I'd be interested to see. I'm now part of the group, so that's an option too! Looking forward to this!

[shed4life]

@irons1980 I will post that document I referenced in the FB group this week. I'm still entering in numbers as I finish my baselines.

[FunnyHaHa312]

Sounds like a great plan! The scale really is not a great way to measure progress. It sounds like you will be taking the steps to measure your progress pretty well. Having someone working for their goals along with you makes things so much better. Giving it your all is the best way!

[shed4life]

@FunnyHaHa312 Thank you--I keep coming up with new ways to measure progress, so now it's a matter of keeping up with them all!

[shed4life]

@flitting, shoot me a message for the invite. @jinside, those aren't bad at all-I'll be keeping a list, so keep 'em coming!! Are you in the group yet?

[jinside]

exercise does not make up for bad eating. great key phrase. I am with you 100% on this challenge. Wanted to throw my bad name recommendation in.. FAR. Food Addiction Recovery Day? Or FAMA Food Addiction My Ass Day? Keep rockin Rob. That spreadsheet looks like a great idea.

[flittingButterfly]

it's great!!! sounds brilliant!! but it's hard...keep changing!! I'd love to join!! Best of luck with the change!!!