Added: 3 years ago
From: Instructionalfitness
Views: 19,538
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  • I'm sure it works with the upper chest not lower

  • This is great to get rid of the man boobs.

  • i have sub you =)

  • cable on top = Upper chest / cable down = Lower chest :P

  • i tried it last night with light weight and it was still a bear

  • sorry to ask but I also see some frontal shoulder muscles being used. Is this true that it also works delts?

  • Upper chest, not lower

  • @lassekkk nah he had it right, this works the lower, i know it doesnt seem like it but it does

  • A pretty good work out i realy feal the muscle

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