Instructional Fitness - Lower Cable Cross-Overs

[uas083]

I'm sure it works with the upper chest not lower

[AUSTINWISCONSIN]

This is great to get rid of the man boobs.

[pierrekaul]

i have sub you =)

[djamiljo93]

cable on top = Upper chest / cable down = Lower chest :P

[k9rambo30]

i tried it last night with light weight and it was still a bear

[WhiteGirlsAsianPLZ]

sorry to ask but I also see some frontal shoulder muscles being used. Is this true that it also works delts?

[lassekkk]

Upper chest, not lower

[89mrroboto]

@lassekkk nah he had it right, this works the lower, i know it doesnt seem like it but it does

[alco713]

A pretty good work out i realy feal the muscle