Roxie Beckles NPC WPD - 11 Weeks Out - Power and Isometric Workout

[JMarciante]

You know why I love you? You're not only a figure competitor, but an athlete. I watch all your videos, write down the workouts and do them at my gym. I get bored easily and it really helps me mix things up....and I love kicking my own ass at the gym, so thanks for helping me do that!

[RoxStarFitness1]

@JMarciante Thank you SO MUCH! I'm flattered. Don't worry, soon (within the next month) I will have a new site dedicated to providing some great workouts for you guys. Join me on Facebook or just watch for the announcement here on my channel when it launches!

[msguion]

Roxy, I wish I had the dedication and perserverance you do, but I've got to get it in my own way. I would not want to run beside you. I'm sorry it looked like a gladiator vs ......LOL. I think I would've just moved LOL. Kidding, but you truly inspire me and I look forward to your updates.

[RoxStarFitness1]

@msguion Thanks so much!

[Boyhead1973]

Get. It. Girl! Fierce!!!

[RoxStarFitness1]

@Boyhead1973 LOL thanks! :p

[31MelKo]

You were killing it gurl!! Great work out.

[RoxStarFitness1]

@31MelKo thanks much appreciated!

[luvsbuffgurls]

awesome workout, you look great, you go girl!!

[RoxStarFitness1]

@luvsbuffgurls ;) Thanks!

[biclvr]

So good looking!

[RoxStarFitness1]

@biclvr Thanks

[prettygirljamie1]

what excercises would you recommend for reducing or eliminating backfat..you lokk amazing!



[RoxStarFitness1]

@prettygirljamie1 Hey thanks for your question and your compliment. Unfortunately there is no specific exercise for that. If you want to reduce fat you have to change your diet to one that is optimized for fat loss.

[lioctober]

Ok young lady I'll race you for it lol :)

[RoxStarFitness1]

@lioctober haha I'm pretty fast you know! :p

[hotworkoutbody]

WOW you are in stellar shape!!!! Super fine woman!!! Looking amazing!!! love them leggings!! Fine figure! keep on rocking!

[RoxStarFitness1]

@hotworkoutbody thank you so much!

[lioctober]

like the video not the music..overused

[RoxStarFitness1]

@lioctober LOL sorry I LOVE the music, so it stays :p

[tichatte1]

So motivating, keep it going, luv ur updates.

[RoxStarFitness1]

@tichatte1 Thanks so much! Workin hard over here lol.

[elpretodeloiza]

go girl dats mi bb

[RoxStarFitness1]

@elpretodeloiza lol thanks for watching!

[lamainethetrain]

Good luck to u

[RoxStarFitness1]

@lamainethetrain Thanks!

[mgnmtwstr7]

looking good Ms, you have an amazing beautiful body, best of luck to you. Stay focused :-)

[RoxStarFitness1]

@mgnmtwstr7 Thanks, much appreciated!