BURPEE WORKOUT

[lildeanslim]

if u got a brain ur head....do burpees

[wonderblue22]

REAL Great Workout

[spondylos]

Nice video, I just finished 5 rounds of the 7 reps and now washing it down with extra pushups (400 total including burpees from the workout). I'll try a 10 rep version next week.

[djtimog4]

Funk is it better for fat burning to do the spartacus workout in the morning with an empty stomach? Do u believe in doing cardio in the morning for immediate fat burn?

Thank u!!!

[marcroops]

@djtimog4 I am all about having something in your stomach before doing a Spartacus Workout. If you try it on an empty stomach, you will not have teh energy to effectively get a quality workout. Workout protocol are more than enough to allow you to continue to burn fat 24-36 hours after you workout do to the EPOC effect. This not your regular, boring, slow 45-60 minutes of cardio. High Intensity Full Body Metabolic Circuit - Have something in your tummy - What to eat before train vid soon -Funk

[djtimog4]

@marcroops Thank u sooo much! I've reached my first week (training and following your diets) and i feel awesome!

[yakuza1329]

rape? do ruffees.

[downtownlife]

beast-mode achievement unlocked.

[Jordanmikka208]

Hey funk i need sum help, im 13 yrs old and i do the matrix workout (back,chest,legs,biceps,back) if uve heard of it, i do alot of biceps workouts, alot of shuffling and i have a personal trainer also i do a 1 minute hover a day, and no i dont do alot of sports other than parkour, i do lift a fair bit, is this too much too soon? i mean its not like im huge yet and i have a rolly thing on floor i do 20 reps of those every 2 days, hurts like a b**ch lol. pls respond man.

[frankiecpte1]

i have smokers lungs -.- so how many should i start with ?

[marcroops]

@frankiecpte1 Start with as many as you can do and continue to improve every week - Funk

[senordanny0007]

im gonna start working out and after seen this, definitely starting with burpees daily, first week as many as possible everyday.

subscribed

[marcroops]

@senordanny0007 Thanks - Funk

[klevdav]

And hess over the age of 40.

[SomeKidWithAsianEyes]

is it me or he look like a koby briant

[Estreet87]

so should we do burpees?

[Rajivvvvvvv]

juz one thing...ur pretty awesome mahn...good job...:)

[marcroops]

@Rajivvvvvvv Thanks - Funk

[rbtfcf]

I LOVE THIS BURPEE COMPLEX......GREAT FUNK

[marcroops]

@rbtfcf Thanks...more to come - Funk

[upkerry14]

I have a hard time doing pullups. Is it still beneficial to "assist" your pull up with a step of sorts? I'm still working hard but it enables me to at least do them, otherwise I just can't pull myself up.

[southpawking1]

@upkerry14 I used to not be able to do pull ups but now I can do pull up. Trying to doing inverted rows. They will build back muscles so pull ups are much much easier. Or just do negatives on pull ups

[marcroops]

@upkerry14 I agree with below - Can you do chin ups as they are the great alternative for this workout

[centreback13]

Good stuff

[DarkMan649]

hey funk,

why do people takes pills. When they workout?

I'm only 16 years old And I do a lot of basic workouts.

Please can you tell me it's safe to use pills?

thanks,

thanks for the videos =D

[marcroops]

@DarkMan649 Dude, I am not sure why people take pills, but YOU DO NOT NEED TO TAKE PILLS....First you are 16 and too young to be destroying your body with synthetic pills. Second...Nutrition and Exercise is the key to success...Ensure you are eating protein source with each meal...No JUNK FOOD...Multivitamins are great, but at 16yrs old ,that's all you need - Funk

[DarkMan649]

@marcroops ok thanks bro!

[TIMOchannelofficial]

can u please tell me if this can be a main workout or combine it with weight training?

[marcroops]

@TIMOchannelofficial I would combine it with your weight training. Use this as a "Finisher" at the end of your weight training to rev up the cardio and shock the full body into muscle growth! OR use this workout as a quick and highly effective Conditioning Workout on your "Cardio" days - More effective then being in the gym on a treadmill, bike or elliptical for 45 boring min - Funk

[theRONboii]

@marcroops will these help lose leg fat? if not can you tell me how to

[TIMOchannelofficial]

dude ur an animal!!! well done!!!

[marcroops]

@TIMOchannelofficial Thanks - Funk

[Seether2141]

This video is funny

[ballsacks2011]

smoking weed...do burpees

[buffmom79]

Great job, and even better physique! Added to favorites! Thanks!

[marcroops]

@buffmom79 Thanks so much - Funk

[thierrydc]

Great circuit to burn fat and get lean.I used this last summer,got amazing results.This should have a lot more views!!!

[psychosaneify]

off to bed i go, stuck in typo mode again. take out throwin in my last post, first sentence.

[psychosaneify]

good shit man throwin incorporating this starting tomorrow. one suggestion just cuz u seem to be like me and love makin shit harder. u could throw in burpee to muscle-ups in there if u wanna get crazy, i mean u do have the headspace above ur bar. why not? right?

[hulk315]

Amare does burpees

[esepapicee]

Burpies r really good for fitness...ima start doing them again..

[HDyonis]

ahahahaha 3 more bupees for luck I'm subscribing!! XD Funk!

[midwoodmadness]

get a bigger penis? do burpies



[Doccraw]

Did the workout this morning. Good stuff!! My lats are going be hurting tomorrow!

Thanks for all your post Funk!

[MrLonn23]

That was a BEAST workout!!! Just finished. Thank You for that. I love this type of training. Look forward to your Spartacus workout to come. Thanks again...

[hardstylerforlife1]

what are your top hardest spartacus workouts?

[hungeighteen]

@marcroops get featured in a magazine already

[marcroops]

@hungeighteen This is a great post..thanks so much...It's coming no worries...Launching the Spartacus Workout 2.0 - 8 Week Program in May and after that..it's on!!!!

[hungeighteen]

@marcroops haha it better be man, your workouts and nutrition info are damn helpful

[reaper9222]

im doin this starting tomorrow

[iou432]

Inspiration man.

Thanks, keep it up "Do Burpees"

[ligabr2]

I think my mouth hung open as soon as you started! you are like a machine! I just started doing burpees, and I am by no means very good at it yet, and I can only do 5-7 at this point. watching you was amazing! Wow.

[purtymonster]

Dude herpes....

[zero15388]

DO BURPEES! and i am.

[Rickokun]

This man has steel knees.

[MrMenyr]

impressive.



[LoftyProduction]

I get the feeling he wants us to do burpees :)

[sebekkha]

Just so I'm clear if I want to look like you I need to do Burpees right?

[177ronaldoc]

thats pussy shit... what do you bench like 185? try lifting a weight one time in your life.

i bet you get absolutly zero pussy

[constitution2me]

@177ronaldoc ? ... burpee-pullups are the absolute hardest thing to do. Gettin' pussy, hell you'd be too tired to fuck.

[astarothsharp]

i guess eveything burpees.ha,,.i ll actually do this and stick with it,i need an all body workout

[LoftyProduction]

SICK

[mightyman094]

@Marcroops i have to thank you for uploading the your mma kettlebell workout, i started doing it about a year ago and now all i do is functional and stabilizing type workouts, and im in the best shape of my life. thank you

[cmazzac]

Bigger Weiner? Do burpees!

[DogHouseRiley1990]

Aye Funk!....Look forward to seeing some more workouts man! I'm using your stuff for extra variety. Keep it up and keep me posted on what you have in store next!

TC

[sterjamo]

Burpees kick ass and burn fat!!!

[Hodgmeisterpro0209]

Do you create the workouts yourself funk? how often will you do a workout like this as oppose to the gym/ weight resistance training? - Dan

[marcroops]

@Hodgmeisterpro0209 Hey Dan, Hope all is well. I do create all the workouts myself and I love it...I do not or have not done gym/traditional weight training in about 3 years. I used to be 206lbs of Male PMS (Puffy Muscle Syndrome) and decided to change to my Spartacus style workouts, kettlebells, plyometrics, MMA workouts and Muay Thai. I am 43yrs old, played professional beach volleyball at the highest level for 15 yrs and NOW, I am in the best shape (always ripped) of my life BARNONE - Funk

[Hodgmeisterpro0209]

@marcroops That's fantastic. I can tell your in great shape, you don't look a day over 30 dude. I train in sport karate and have done a little thai boxing before. Just recently though, ive been putting a lot of work in the gym on weights, which has given me a bit of size and tone, but it hasn't helped my sport much at all. So im gonna give your workouts a try and get myself in real shape. Thanks for the vids Funk and keep up the good work!

[jlmknight]

i think he wants us to do burpees

[proconsulaugustus]

Some black people have awesome genes.

[STARTINGSOMESHIT]

I LOVE THIS VIDEO! I'M ON BURPEE'S STARTING TODAY!

[marcroops]

@STARTINGSOMESHIT awesome - Funk

[arkamedes1]

ass kicker**

[arkamedes1]

looks like an ass kicked. excited to try it friday!

[chicabobica]

Youtube has made it a lot easier for me to never do the same workout twice...

[marcroops]

@chicabobica Thats awesome - Funk

[Miclou8998]

what are you weighing in at ?

[marcroops]

@Miclou8998 Hey Miclou, I am 185lbs Lean muscle and loving it - Funk

[casbah1982]

I burned 600 Calories just watching this workout!

[ironhead341]

Great workout! But you should've used 'Atomic Dog' as your background music. I'm old school.

[marcroops]

@ironhead341 Hey Ironhead, I am with you regarding Atomic Dog, but YouTube will not allow it due to restrictions - Funk

[Kinghercules]

Thnx!!!

[tvaldez108]

simple and strong!!!!!! excellent job bro!

[heppsan]

Burpees. You gotta love em!!

[fabiansavizon]

Do drugs? No do burpees

[marcroops]

@fabiansavizon LOVE IT!!!! - Funk

[xMrBull]

Yo anyone know the name of this song?

[marcroops]

@xMrBull Got Love - Non Phixon - Funk

[truth2233]

@xMrBull

'If You Got Love' - Non Phixion

[hem307]

*slaps his titties*  "do burpees"

[emm589]

Man , awesome workout, I´ll subscribe your channel... one question, do you do a push up within the burpee, I mean when going back up, thanks,

[hagler7]

love it funk keep them coming !!!

[matzoball101]

imagine someone trying to rob this guys house and he was home

like

lol robber would be fucked

[ideaman99]

Burpees are the foundation of my workouts.

[TheRandomGrabber]

this guy is fucking craaaazy buff

[RIShearer1985]

I think he's driving at a point there.. Having trouble picking up on it though?

[marcroops]

@RIShearer1985 Love it - lol...You know it is something about Burpees but can't quite put your finger on it - hahaha - Cheers Funk Roberts

[guyvellis148]

great video, I love burpees!

[SuperAhampton]

wow great workout do u think females can do this

[1steveiam]

hey man. great videos, they really work. with this exercise do you recommend just doing this as a workout or doing weight sets after this etc. thanks

[marcroops]

@1steveiam With this workout you can use it a few ways. It can be used as a Finisher for after you main training session, just to finish you off. You can use this as a quick workout using sets. Be creative!

[42jmach]

you got the best videos macroops!! love the intensity!!

[marcroops]

@42jmach Thanks so much - Funk Roberts

[disrael0109]

I started doing this work out last week and ended shittin myself and throwing up at the same time. THIS IS GREAAT!!!

[marcroops]

@disrael0109 Hey Disrael - Don't you love when that happens - lol - It will only get better - Funk

[mcbrave15]

Daaaaaammmn I'm allready throwing up!!! Good work man, great video, keep up the good work and showing love for life!!!!!!

[hardstylerforlife1]

hey funk, how often should we do the calisthenics such as the manmakers and others for bigger arms. right now i usually do manmakers one day, crazy 28's another day, heavy dumbbell chest press another day, and so on. can you give me a sample workout with added calisthenics so I can see what i need to do? thanks a bunch. can't wait to do this workout. :)

[realityme]

Yo Funk u have great workouts fam!!!!!! Salute!!!!!!!!

blaq ninja

bar-tendaz

[marcroops]

@realityme Thanks so much man...that is an honour coming from the bar-tendaz, believe that!!! - Much Luv Funk

[bosszeroboss]

What if you want better hair?

Will burpees work?

[marcroops]

@bosszeroboss That depends on what you think better hair is - lol...if it is wet, drenched with sweat and all over the place than my answer is YES DO BURPEES! - Funk

[CRIMINAL3CHASE]

NON-PHIXION!!!

[netsurfer173]

if you want a longggggggggggggggggggggggg d*&# do BURPEES!!!

[marcroops]

@netsurfer173 no doubt, but not until after the workout, when the blood flows back to the region - lol - Funk

[ajhrockerboy6]

@netsurfer173 LOL

[briancopeland77]

I JUST STARTED ALKALINE DIET, I LIKE HIS WORKOUTS

[AnonymouSkill1]

If you want strong NIPPLES DO BURPEES

[3gtrainer]

YOU'RE THE MAN! BURPEES ARE PART OF MY WEEKLY EXERCISE (A HELL OF ALOT OF THEM). I LOVE THE BURPEE PULLUP. YOU ARE IN GREAT SHAPE BRO. I AM GROWING MY FITNESS BRAND. I HOPE THAT WE CAN MEET SOME DAY. I SUBSCRIBED TO FOLLOW YOUR KICK ASS WORK AND INTEGRATE IT INTO MY PROGRAMING.

PLEASE CHECK OUT MY CHANNEL, WEBSITE WHATEVER. SUBSCRIBE TO SHOW YOUR SUPPORT. LET ME KNOW HOW IM DOING. THANKS.

[PozzasHotSeat]

Sol Campbell!

[ajhrockerboy6]

I've changed my diet since August and I've been doing these at least once a week and i do see a drastic change. i've lost some fat. btw i'm not fat; i just have stubborn belly fat. And I'm wondering how many more weeks do i have to do this to get a six pack? thanks.

[marcroops]

@ajhrockerboy6 Hey AJ - It's your nutrition that will let you see the six-pack..what is daily nutrition look like?

Funk

[ajhrockerboy6]

@marcroops i eat oatmeal, apples, berries, spinach, almonds, carrots, eggs, broccoli, oranges, bananas, and once in a while i'll eat trader joes vegetable chips.

[hardstylerforlife1]

@ajhrockerboy6 you need more lean protein in your diet to see gains, chicken, fish, beef, even soy is good. without added protein in your diet, you will not see alot of gains

[ajhrockerboy6]

@hardstylerforlife1 ok thank you bro

[Honigdrohne0221]

I <3 burpees. I do at least 6 x 20 solid ones twice a week. Best regards from Germany Funk *subbed*

[vingtsung1]

what do i have to do, ¿¿¿???

[marcroops]

@vingtsung1 BURPEES!!!! - lol - Check out the Welber Burpees as well. - You want to have a Happy Holiday Season - DO BURPEES!!! - Funk Roberts

[nobaccos]

1.21 track name PLEASE

[marcroops]

@nobaccos The track is Non Phixion - If You Got Love

Non Phixion - The Future is Now - Album - 2002

[punktheman]

My body hurts and I'm only watching... Can't wait to try this

[eliechallita]

Hey Funk, great workout as usual.

Not to sound like an ass, but try to avoid having a gap between getting up from pushup position to jumping up for the bar. I know it's nigh-impossible after 5 rounds, but well worth the effort.

[sswgaming]

damn ll cool j

[2StepMurder]

So....are burpees good for you?

lol JK Burpees are the best!!!!!!!!

[marcroops]

@2StepMurder You bet brutha!

[loxspliff1]

@marcroops Strong legs? do burpees

burn fat? do burpees

get good grades? do burpees

get a girlfriend? do burpees

those last two would have made it perfect haha

[abcasd1]

that huge chest is pure burpees right haha

[andyrocks101]

i wanted a girlfriend, i did burpees.

[cocoisthe1]

@marcroops hey funk think I should do burpees? Lol you have and amazing body! I have a big bulky body and as I'm getting older I want to cut down and get a healthy lean weight and your videos are helping! From innovation to motivation great job!

[zenigardo]

love ur workouts ur innovations and techniques amazing job ur a great inspiration mi amigo, saludos from mexico!!!

[espada9]

If you want to become fat and out of shape, be a 47 year old engineer who works way too much!

I like your vid on Bosu burpies, I’m going to incorporate this into my conditioning routine.

Keep up the great videos.

[sabelsab]

Sport allows us a moment to forget the worries.

live life live sport !

Merci Mr Marcroops

Sabel From Marseille city (France)

[wednos]

yo funk how much do you max on bench?

[marcroops]

@wednos Great question, I have no clue..I haven't done a bench press in years let alone going for my max - Sorry don't know

[wednos]

@marcroops

well your tank, so im sure its over 300 :D

[loxspliff1]

@wednos I dont mean to sound like a dick or anything but why does everyone pull the same question "what you max on bench?"

seriously man... bench is just ONE direction of strength, what about asking "whats your max on deadlift, squat, pwr clean, any of those are far more important. bench doesnt show any true functional strength to begin with, it is one direction of strength

[RobertD1zon]

you like cheik kongo

[ABUELOS]

Your heard it...DO BURPEE'S!

[Sheety33]

Ahh I'm excited about working this into my workouts! Thanks Funk!

[LiamZProductionZ]

I did this exercise twice today, abs look 'Funky' after doing it, And My arms and thighs are pumping! and its been a Couple of hours!

[MsSundiva]

Want to live forever? Do burpee's!

[pennypacker85]

Great vid going to add to my routine.

[PENDANTturnips]

whats the song?

[Deanfitz1]

Great man love the vids

[penrox]

nice work funk:)

[MrTalgon]

This guy needs more views wtf he's great -.•

[BaneTrogdor]

@MrTalgon Totally agree !!

[jakedasnake231]

Hey what should I do if I want a better paycheck? Oh wait burpees!!!!

[mordeathmark]

HELL YES FUNK REPRESENT. GOT THE TUNES PUMPIN 2 YEA SON

[SwoopdySwoop]

ima add this to my workout to get into the miltary :)