How to turn on your butt muscles: glute activation
3:34
Added: 2 years ago
From: MikeTNelson
Views: 8,117
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  • what a huge loser

    cantgetlikethis 4 months ago

  • I'm just starting looking into Z-Health... it is quite interesting and somewhat hard to believe such simple adjustments can make a difference.

    Question: how long does the positive arthrokinetic reflex stay in effect? Would you do these drills right before a squat or KB swing workout, to ensure optimal glute activation?

    sgouin 2 years ago

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