№7. How i spin hulahoop | Weight Loss Diary

[khuram346]

very good video



[RADAsWeightLossDiary]

@khuram346 thsnk you! x

[thomalbertslaughter]

Thank you! I just bought my hoop this morning, and I'm so frustrated at not being able to keep it up that I want to throw it away! I'm glad to know that it took you one or two weeks to keep it going. I'm going to keep trying.

Best wishes with your baby! xoxo

[RADAsWeightLossDiary]

@thomalbertslaughter Good luck dear. I am sure that you will be able to do it. Just dont give up. It will be better with time, plus when bruises will be gone it will be just perfect. =)

[samratparu]

hey hey! Have you heard the talk about - fast abs magic (do a search on google)? Ive heard some incredible things about it and my GF got ripped Six pack abs and lost tons of fat with it.

[MoonlitRose1990]

how long did it take u before u were able to keep the hoop up?

[RADAsWeightLossDiary]

@MoonlitRose1990 it took me one week, but accually 2, coz my waist was one big bruise hehehe, so when bruises gone i started to spin it normal and so used to do it. for me was easier to count spins, i was spinning 2000 times everyday. After 2 weeks everyday of hooping it never felt down.

[RADAsWeightLossDiary]

@MoonlitRose1990 i will have baby very soon, after few weeks, so will start to spin hulahoop soon, when doctor will allow me to do exercises . so then you will be able to see how it works. but it will take me some time to make my waist slimer. but as told you if you do it daily it really works.

[BierSmurfNL]

as you can see by her weight, im not sure if this is going to work

[RADAsWeightLossDiary]

@BierSmurfNL sure its not working if you will eat like a cow, you wont lose at all, plus you have to spin hoolahoop everyday. Me will star to spin it again after my pregnancy. So lets see the results after at least 6 month ;) its not working without hard work...

[MoonlitRose1990]

thats awesome. im having problmes keeping the hoop up

[RADAsWeightLossDiary]

@MoonlitRose1990 Thanks dear fro commenting! Its absolutely ok if you have problems by keeping it up. With practice it will get better. I remember when i started i couldnt keep it up few seconds, but after sometime i stopped even noticed that i am spinning it. Specialy it could be hard in the beginning if you spin heavy one, but after some time you will do it easily!

[msdonnadu]

Hi hun nice hoop and great choice of workout! Are u still hooping? Nice video!

[RADAsWeightLossDiary]

@msdonnadu Hello dear! Thank you for stopping by! =) I am 8 month pregnant right now and will have my baby in the end of february or maybe first week or march, so right after i will have my baby i will come back here and will start my weight loss journey again and sure will start to spin hulahhop again, coz it really helps. So if you want you can see the results somewhere in may =) Have a nice day and thanks for watching. =)

[Sorrrow1984]

Wow that is the most amazing hoop I've seen so far. I searched online but never found a similar one. *sighs*

Thanks for the helpful video by the way.

[RADAsWeightLossDiary]

@Sorrrow1984 Thank you dear for watching and commenting. i bought this hoop here in my country, but i have seen same one online on Amazon or ebay i think. Just try to search one more time. Some people like to spin by time but i love to count, i think temp is higher then. Anyway one thing i want to tell, this is an AMAZING thing. Try to find smth similar. But if you dont have much fat on your hips and waist as i do, you might not need such a heavy one as i have. Anyway good luck dear. =)

[tessabianca]

@Sorrrow1984 This looks like the same hoop but a different color. Go to amazon.com, copy and paste Jemimah Health Hula(Hoola) Hoop II-Weighted/Exercise/Sports into the search box. I can't post the link. Hope that helps!

[irennnna]

Hello! I just started my diet plan and i'm combining it with hula hoop, i love it!:) Thank you for the video and info about it! I know you said it, but i'm not sure if i hared right-you're doing 2000 spins a day, right? I never counted yet, but i spin about 15-20 minutes.. xxx

[RADAsWeightLossDiary]

@irennnna Dear sorry for such a laaaate reply, i just never saw this comment before. I usualy count, for me its somehow easier and when i count i think i spin faster and spin in same temp for whole time. I was spinning hoop for 2 month everyday 2000 each time and believe me it helped alot really great thing! Hope you are still interested in that =)

[Redpearl2005]

I just watched your video and I am impressed! Where did you get your hoop? I would like to start hooping to lose weight, and the small thin ones are not working. Keep up the good work! Thank you!

[RADAsWeightLossDiary]

@Redpearl2005 Hello, thanks for watching, i got my hula hoop here in Kazakhstan but you easily can find them online, search some more, there are plenty on amazon , maybe you can find them in some sport equipment stores.. But believe me hula hoop really helps if you spin it regular. xxx

[RADAsWeightLossDiary]

this is really works... i cant say that i do spin hulahoop everyday day, but once i was watching one serial movie on tv, so i was kinda stuck in front of TV, so i was spining hulahoop for 2 month, 5 or 6 days a week, and i lost so so much inches... believe me hulahoop works amazing! x x x

[iflyouup]

Does this really work :) ? My doctor told me i needa lose weight >:( .