8 Minute Abs - Get Six Pack Abs In 8 Minutes! [HQ]

[Giedre3325]

nice leggings lol

[SuperGamingguitarist]

im gonna do this every day just because my gf wants me to have nice abs :P

[purebserx]

this works,if you eat healthy and are taking protein.Im seeing results!!!

[dcshoe650]

I like the blonde girl yummy lol

[enayet009]

Brilliant video! by the way my sister followed this successful weight reduction plan called: Impact 790 Diet and reduced 15 pounds in a month. I cannot remember the actual web site just Google it.

[cptrixo]

i used to have abs till i took an arrow to the knee

[lovesvolleyball5]

yea sure @idontknowe2

[IdontknowE2]

Holy crap i work out almost everyday and that burned

[ThePureLegend95]

Work it harder = make it better

Do it faster = makes ous stronger

More then ever!

*Hour after* = our work is never over!!!

[LISAXIU]

It works!

[MrAtlantiz]

everytime i get to the end of this video, I feel like i just finished le sexy time

[123456789dulys]

How long will I have to do this plz reply

[MehAlejandro]

nice now i have got 6 pack ive subscribed

[mrjustlaughwithus]

im 14 90 pounds how long will it take me to get abs?

[FunnyKid292]

@mrjustlaughwithus you need to eat thats what u need to do

[DinoG100]

@mrjustlaughwithus You have to eat more, but when I say eat more I don't mean pig out lol You have to eat proteins and all that, and at your age don't go crazy! Crunches are the easiest way of getting abs. Its always going to be tougher for us skinny guys though!!! Haha hope this helps you mate DinoG100

[mrjustlaughwithus]

im 13 90 pounds how long will it take me to get abs?

[robybobu]

cel mai bun exercitiu,niciodata nu am avut muschi abdominali,am fost operat de hernie inghinala si pe masa de operatie am auzit cum ziceau ca am abdomenul f sensibil incat este nevoie sa imi puna plasa.apoi am gasit acest program.nu te forteaza,este si mai comod si acuma pot spune ca abdomenul meu s-a schimbat complet.asadar il recomand tuturor care vor sa schimbe ceva la felul cum arata.succes.

[Gevy27]

@ThePureLegend95: After a month doing this video, I think I've seen my six pack on my body. It's not that clear, but still.... I'm happy :D

[ThePureLegend95]

If your neck hurts you are doing one or more of the exercises wrong...

Try to do the exercise where your neck hurts again but in another way, for example:

If the neck hurts when you do sit-ups, then try to change the position of your neck or try to crunch up a bit more, try to relax the neck ect...

This will help you, try you way through!!! =D

[xIAZAZIx]

lls i feel it

[TheWWEManiac1]

damn i did this...it was really pain in my neck...and i feel some push in my abs i will do this evryday :D and to be honest i feel different from the first time...in my neck:((

[unknownb5b5]

Isn't this like cardio as well cos it is quite tiring?

[unknownb5b5]

Gave up half way...:(

[ThePureLegend95]

@unknownb5b5 NO!! Try again dude, this time you will make it!!! =D

[Gevy27]

Is anyone actually success with this video??

[ThePureLegend95]

@Gevy27 I am, or was...

Did this video for quiet a long time and have noticeable abs (4 pack) but then I stopped train it and now the beautiful abs I once had is buried under a thick layer of fat...

[KattV2611]

after three weeks of doing this I really hate the muscular guy!

[Alexaaa2993]

@KattV2611 why do u hate him ? :)

[heyritarita]

Did you notice that this guy hasn't put his head down even once?

[Daphneeejzz]

Is it normal that my neck is like really hurting during these exercises?

[Crazy4Games2]

@Daphneeejzz you aint the only one



[Lisra98]

he repeat everything.. there you go, nice an easy, push push. Like these are the only words he know

[SuperStarShotZz]

Time to get ready for the summer!

[SapphireGhoul]

Look at the dude'sshoulders at 3:07

[nzw101]

fu*k this...all these people have been doing sit ups for like 10 years....they make it look easy :/

[batistathe3rd]

i want a 12 pack (haha)

[ExpertSaraPalmer]

Great job!!!

[macn3t3]

nice`n easy.,nice`n easy.,nice`n easy.,nice`n easy., watch to the world's economical problems and say "nice`n easy."

[jubejubexox]

did this actually work?

[naumaanhamid]

hello there

my age is 17 and my weight is 51

i do this work out 2wice a day !!

so i wanna ask that its good or dose any side effect please reply

[ROBOTBOY7499]

@naumaanhamid How is your weight 51?

[naumaanhamid]

@ROBOTBOY7499 51 kg

[ROBOTBOY7499]

@naumaanhamid Oh Lol

[naumaanhamid]

@ROBOTBOY7499 wats lol in this

[ROBOTBOY7499]

@naumaanhamid Lol is Laugh Out Loud

[naumaanhamid]

@ROBOTBOY7499 i said y r u laughing

[ROBOTBOY7499]

@naumaanhamid Cuz it's a joke that I was wrong about what u were saying.

[StickyInADarkBlueCut]

@naumaanhamid you mean you weigh 510 lbs?

[naumaanhamid]

@StickyInADarkBlueCut 112 pounds

[StickyInADarkBlueCut]

@naumaanhamid 112? if your a girl you are doing PERFECT. If you are male better start stuffing your face with peanuts,, steak and other protiens until you weigh at least 130 at least. I would imagine you look sickly for your age if your really 17 and 112.. But that whats this videos allabout. IMPROVMENT

[MegaWyatt23]

Alekjensen or some thing I did it for a year it didn't work and I'm not fat I'm 50lb pounds

[ROBOTBOY7499]

@MegaWyatt23 You're in pretty bad shape if you're 50 Pounds.

[mylove21496]

if i do this 3 times a day, how long should it take to get one of those lines down your stomach?

[nakedrussian]

@mylove21496 the line down your stomach is due to actual fat on TOP of your abs. you can have a six pack and still not have that line, simply because it's under layer of fat. It would be more effective to do this 8 minute work out once, then run for 30 minutes every day.. rather than do this over and over without burning significant calories. That's just my advice, i'm sure others will say something else.

[StickyInADarkBlueCut]

@mylove21496 Cardio, lots and lots of cardio. plus dedication to doing this at least every other day and depending on how much of a fatass you are you should be seeing results fairly quickly (4-6 weeks)

[THINK0CLEAR00]

greet video

[MegaWyatt23]

Yo it dint work

[alekjensen]

@MegaWyatt23 how long have you done it?? it may take a month or something like that:P

[09ElSalvador]

omg...they wanna kill me ? ^^

[MrBbrraannddoonn69]

How long does it take lik say i weigh 120 lbs n im 13 how long will it tak to gt six pack abs

[AXEXXXAXE]

do this really work?? because i eat healthy and i have workin in like 3 weeks or maby 4...

[ayeeJERMS]

i know what im doing on the spring break!

[trustno1nes]

Can i do these more than one time a day like 3 times

[ItsR3h3]

@trustno1nes of course you can :) i do it 2 times a day

[EmziiCee]

FUN!? i dont think "fun" is the right word for these exercises! lol but i realy do see an improvment! :D

[4EverCrossfade]

that's it:)

[clayellis888]

... it saying get a six pack in 8 mins, for the name of this, and we all know it takes mouths to get a sex pack =)

[pirateahoy92]

When will I saw any improvement? After how much days?

[loveangie13]

Common gang ! :)

[abbiebullock1]

i am getting a fair bit of strain on my neck .. is this bad? because it is quite stiff now. i am doing what you say though??

[arichp]

@abbiebullock1

your not using your abs enough..

[abbiebullock1]

@arichp thanks, ill see tomorow i guess

[clayellis888]

@abbiebullock1 if your neck is hurting when you do this work out, that means your useing your neck M and need to take a rest for a day then do this work out, so other words do it ever other day , if your neck is hurting

[Midorikaida]

I feel the burn (*o*)

[whitesoxrulewin90]

Great works

[Gibson2471]

lets go gang!

[xAcxDcx]

I say witchcraft!

Lol jkz it actually works. 

[GreysALIASAnatomy]

My Mom had these VHS's in the 90s. Therefore WIN.

[GetSixPackAbsFree]

Thumbs up who thinks belly fat is annoying as hell!!!

[Zyorix]

Nice and easy , STFU (: haha

[rk01master1]

How much time it took for you guys to get that six pack ?????

[Xicko1]

is this for 12 pack abs? :)

[sharinganmaster05051]

@Xicko1 yes its 12 pack abs which is why the title is 6 pack abs....

[mdogbig2]

it works!!!!!(: im riped!!!!

[lightsw0rd]

THere you go! lolz ...

[pavice80]

i did this for 8 mins after i watched and im happy with the results i got nice abs now

[luis666S]

is the same as the six pack video

[ThaCarolinaKing]

this works great,, you just have 2 do it 3 times in a row every day

[jujubee0511]

bad music...great workout!

[ahmedzaman786]

If your 12 how long would it take?? And do you need to do any other exercises??

[grymmatarmar]

@ahmedzaman786 im 13 and i just started training at home. i think you will need to train normal stuff but remember when you do it you need to train the whole body. u can do lunges take dumbells and train biceps and shoulders with train abs with crunches push ups push up close with your hands together trains triceps

[DomPri1212]

haha see you in 24 hours again

[Mubarak635]

I was listening to Beat It from MJ and they looked like they were exercising to the rhythm! HAHA that's epic.

[Ncis619]

@Mubarak635 Haha!! So true!!

[MarcoFanReal]

nice`n easy... )))

[Anfion23]

that's right

[adfadfewfrewafawefaw]

10 more seconds gang

[Boredomrox1]

@jeezzz413 its a non rest period but if you feel like you really can't do it rest for a quick 15-30 seconds.

[matty2598]

i'm only 12 and i have a 6 pack

[KoG3R]

if i died during this exercise its ok, right?

[GabrielGates1]

This is one of my favorite videos on Youtube. :D squeeze

[TheCabal123456]

this is work do it everyday or do it twice every day i do it and i get a nice 6 pack

[kallynumber1]

thumbs up if your seeing a improvment! 

[TheCod4isgood]

@kallynumber1 how many times do i have to do this until i see an improvement? =)

[lolzelda]

3:30 lol looks like a sex move

[Bloddyblues]

r u sure u will get bad results if u do it 5 times aday?

[Bloddyblues]

@InSanityCameron uh if u do it 5 times a day dont u get bad results and lose pounds and dont gain muscle

[PaperStacks96]

Does this work??

[d0ctorgrany]

@xavier9706 Funny x].

[d0ctorgrany]

@BrendyRobey Haha x].

[Ihatespidermonkeys]

I have half a six pack. If I do it 3 times a day, how long will it take

[ugetowned123]

@Ihatespidermonkeys the thing is not to do it alot of times a day, u have to do it every day ( 1 time ) to let the abs rest a bit

[Tobitobman]

train that ONLY the abs?

[AndyPandyO]

do any of these exercises hurt/strain your back or neck?

[Vedantka]

Amazing! Thank you for posting!

[MustafaThatsme]

America FUCK YEAH !

[candog111]

Can someone post the excersizes my computer is going slow so I can't load this video

[Dickson995]

This is a very good workout. Might encorporate some of the things into my training programme. No point in working the Abs for 8 minutes straight better to mix it up with working everything else as well

[chupacabravd]

@ShaneTheHobo how long did it take

[candog111]

Well it was the same guy

[candog111]

Thanks to both of u :)

[candog111]

If u done this workout once a day how long would it take to get a 6 pack

[hungder]

it works but dont do it every day... i did it every 3rd day and now i have a six pack thanks *.*

[chupacabravd]

@hungder how many days did it take

[hungder]

@chupacabravd everyone has a different body and muscles and u need months

[SosetaFurioasa]

Is it me or GANG is said like 10x a minute? XD.. At one point I started feeling like a thug xD

[contacttosoumya]

baragulo bayamta koro.....bal chiro na ekhaney....

[contacttosoumya]

baragulo bayamta koro.....bal chiro na ekhaney....

[fastdude4ever]

GRRR!!!!!! I HATE MY SELF I'M NINE AND A HALF YEARS AND YOU CAN'T EVEN SEE MY ABS!!!!!!!!!!!

[2AcrossKingdom12]

@fastdude4ever Well you are kind of young to have them lol.

[funnyvids873]

how long should you do this each day?

[iTzBAINER]

@funnyvids873 .... No offence, but it says fucking 8 mintutes, then he said see you in 24 hrs, fuck me in the nose, holy shit

[funnyvids873]

@iTzBAINER well fucking done, but for how many days? weeks, mouths?

[2AcrossKingdom12]

@funnyvids873 He says once everyday, but like EVERYDAY lol.

[fromex123]

omg thank you you i got the 6 pack!

[megafreshboss]

@ Y2JCodes u dumbass its an 8 minute exercise u aren't meant to get 6 pack abs after the first try... (N)

[Karinah1523]

@megafreshboss hahaha I KNOW RIGHT!

[Y2JCodes]

@megafreshboss

You mother is a dumbass

[chisengan77]

@Y2JCodes lmao!!

[sohappyicoulddie411]

Actually it works..... Try it;)!! I did and now I have a great six pack!! But I did add my own things to be honest lol!!:P

[Y2JCodes]

No one on the world can get abs in 8 minutes.

[LovesNeverEnds]

@Y2JCodes what a stupid dumbass..

[xESCOBRA]

ganz ehrlich des klappt ich mach die übungen schon seit einem halben jahr und ich hab schon ein six pack ich hab schon nach 1 monat ergebnisse gesehen

[kokazp]

this looks gay..

[csbrocks123]

@kokazp thats cause ur a lazy ass with no life thats probably really fat

[goairforce98]

you thinks this works looks a lil easy

[enigmasadrenaline6]

its summer....imma show some skin...fucking perfect right?

[LiBRa473]

hey in order to get 8 abs r we suppose to get thin then do this

[cooldudesubha]

Its a fuckin lie.it is impossible

[Karinah1523]

the music reminded me of going grocery shopping HAHAHA im def gonnna ttry this workout!

[jesus1908]

is this for 4 pack or 6 pack?

[Ludomann]

@jesus1908 read the fucking name of the video u dumbass.

[platinobaby]

<3

the results really show gang! lol

[TiannaLIVE]

can u help me lose 20 pounds in 2 weeks

[ryanwaazz]

i do this and the p90x videos, p90x abs is much harder so i use this to get to there level

[nickmckinney407]

@chisen haha it works verry well ive been doin it two times a day for a week and the results are amaising

[chisengan77]

is there anybody who has actually done this and it worked? i dont care how long it takes as long as i get my 6 pack : D

[pickledzinnias7]

i dont think i did it right because my neck is hurting

[313RONALDOFAN313]

@pickledzinnias7 ur supposed to concentrate on ur abs not ur neck push up with the abdomen

[FAKTA11]

@Aimee2334 How long time took it? 

[zivno9]

do this everyday and u will see amazing results quick (depends on your body fat)

[Obyruz]

@SexyEmoDude666 No pain, no gain.

[DNLDPRODUCTIONS]

@Obyruz or in his case... No pain, no loss.

[tigerabz]

u jus hav 2 follow the exercise evrydy 3 times a day and then u will get perfect abs in 4weeks!!

[valace2000]

i am 1,78m tall and 64 kilos? if i do these exercise 3 times a day how long will it take for me to see the results?:)