Matt Wichlinski Underground Workout

[hkj73]

You must've freaked out that poor little kid at 1:38. He's like: Ummm, he's got chains around his neck & he's comin towards me. Now where did I last see my mother?

[AbsolutelyMiffed]

Battlin' Ropes baby. Ummm yeah

[TS50ER]

Brilliant! Was waiting for someone to unearth a bench and start military pressing it, or for someone to jump over one of the houses yonder.

[ProImbaLeet]

NICE!

Can you send me a copy of your training schedule btw? Also, what do you eat on a daily basis?

Sick, man!:D

[divergance]

what size rope is that and how long? Great work out. Your a beast.

[mwich40]

my rope is 1.5 inch x 50 feet, manila. If you are doing these indoor, i would opt for the unmanila, or synthetic, rope as it will not fray and make the mess that this rope makes, but it will cost a little more. A lot of people use 2 inch thick rope, but the price for me wasn't worth it, its a lot more expensive, and the 1.5 inch will give you a thorough butt whoopin, trust me

[divergance]

Have you ever tried using chains for this? I use chains often for change of pace, I'm just wonder how well it will work and if the same effect is acheived?

[mwich40]

haven't used chains, i'm sure it would give you a battle, different, but still hard work

[POUNDAWAY]

PANTERA, Hell YEAAAAAAAAAAAAAAAAAAH!!!!!!! Sick ass workout!!

[paultreasure]

AWESOME Matt, Lovin the rope work