Hank the Tank 405x1

[MsGio7]

You did it with ease man good job!

[atitkem]

solid

[msjmidget2010]

holy shit and i thought me doing 100 lbs over my body weight was good lol

very impressive man!!

(for those who dont think i can do 100lbs over my body weight check out my video response)

[DaShotcaller316]

Well done man...what were your stats after completing this lift? Weight, height, body fat..etc?

[stronghrp]

that was 2 yrs ago.  5'9", 216lbs, 10%bf. Now I'm pressing 465lb, 224lbs, 8%bf

[Feder147]

wow, thats insane, especially at 10% BODY fat, so like what do u eat? is your diet very clean? What training do you do? hypertrophy, endurance or power?

[stronghrp]

@Feder147

yes it's clean. Train for Hypertrophy and power.

[TAKEMARU666]

@stronghrp nice lift!!! , i currently have maxed 440. im 5'10 285 pounds. but i have like 20 or 30% bodyfat lol i love to eat. id be around 230 i think if i lost my extra weight, im only 19 tho be 20 soon tho in july.

[SUFFOCATIONFAN]

@stronghrp I'm trying to get my bench up to 405 as well. What are you favorite exercises to build a raw bench. Floor press, board press. I want your someone who knows what their doing to give me some input...if you wouldn't mind of course. cheers

[stronghrp]

@SUFFOCATIONFAN no need to get 'fancy'.. Bench heavy for low reps. Bench/Incline and ancillary muscle groups is all you need.. and a lot of food. I have never done a floor press, board press, or bands. Concentration and pushing yourself will get you farther. :D

[rbrashear68]

Very nice bro!

[drn8383fuse]

incredible

[SkInHoUnD]

1 rep but it was completely controlled!

[tonybologna3]

DAMMNNNN

[marc96accord]

beast

[lildrummerboy189]

Is this a max out?

[stronghrp]

it was in 2007, see my 465 lb bench now (12/08))

[mortskie]

It's about time someone posted a video of themselves using big weight and great form.......awesome lift!!

[zachnutts]

great form on here that's very unlikely after you hit 315 peoples form starts looking shitty i can tell you learned your benching from a powerlifter or you're a powerlifter yourself

[zach089]

flawless, good control i bet if you benched like some of these other tards on here you could throw up 425

[stronghrp]

old video, there is another one of me benching 445 in a powerlift meet on here. Look for Hank the Tank 445. :)

[oharmon]

You can't really ask for more control than that.. Good lift!

[djsupermix]

one of the better benchers on you tube

[donkeydickkk]

ur spotter needs to be more engaged,sweet lift

[logant44]

A work of art.

[jtcruzzin]

good lift. Dont get why anyone cares about a max after HIGH SCHOOL, but still good lift.

[jinge]

best press on youtube!

[stronghrp]

go look at my 445x1... slow and controlled also.

thanks man, appreciate it

[whatdickhead45]

most people do it quick u slow good rep

[flaco98908]

Nice job dude, good form. Not like the other vids on here where they just drop it down and the bounch it off thier chest...

[Ludichris8531]

Looks even better than my 405.

[bubbaq2000]

STRONG!!!!!nice slow rep...raw power.i hope u done this all natural.

[JD1985]

That's the way you do it

[bea5tter]

best form i've ever seen on youtube

[alllie]

good rep look strong

[XJRdan]

I agree, good form.

[navysealguy1]

Very nice! Awesome form and he didnt even bounce it off his chest. I will be there soon!

[hairybuttandchest]

great form and great lift....nice

[fujimi715]

Nice dude. Good form

[nkrprinting]

that was a great lift

[Cambria2007]

awesome lift! 405 is my goal soon

[lonestar101x]

same here SENOIR YEAR