the bar should touch the lowest part of the chest...
originalfalle 9 months ago
If your uncomfortable benching this weight, DO NOT BRING THE BAR DOWN TO YOUR CHEST. It causes major stress in your shoulders.
wtfcantfindauser 1 year ago
thats 135
bar is 45 pounds lmao
package2000 2 years ago
@package2000 It's a smith machine, hops. The bar is typically 15lbs for a total of 105.
spin1200s 3 months ago
Worst instruction ever... technique on a smith machine... up and down. wow that was hard!
dbennett4 3 years ago
smith machine, please do it free weights u pussy fag, im not syaing smith machine is stupid i think its remarkable
angrygunsmith 3 years ago
indeed a real pro.
metalgiallo 3 years ago
Loading...Saving...
Loading...Saving...
the bar should touch the lowest part of the chest...
originalfalle 9 months ago
If your uncomfortable benching this weight, DO NOT BRING THE BAR DOWN TO YOUR CHEST. It causes major stress in your shoulders.
wtfcantfindauser 1 year ago
thats 135
bar is 45 pounds lmao
package2000 2 years ago
@package2000 It's a smith machine, hops. The bar is typically 15lbs for a total of 105.
spin1200s 3 months ago
Worst instruction ever... technique on a smith machine... up and down. wow that was hard!
dbennett4 3 years ago
smith machine, please do it free weights u pussy fag, im not syaing smith machine is stupid i think its remarkable
angrygunsmith 3 years ago
indeed a real pro.
metalgiallo 3 years ago