Muscle Building Tips For Hardgainer

[Vdjperks]

hargainer doesn't beat me lol



[slayerofdarkshadows]

uhm...where are the tips?

[hillandweed]

smal sholders... you have to work on that

[minasabil]

im a hardgainer and i i saw progress when was training one muscle a day and leave the gym .dont do a diet y dont need it if y r a hardgainer y will still be ripped ..2 times per week cardio...that worked for me

[dustymahanmusic]

Heres a tip for hardgainers,dont watch this guys workout videos.

[dustdust7]

everybody is a hard gainer. 

[371terry]

@dustdust7 Hard gainers are people who have a hard time gaining fat and muscle. Therefore everyone who is fat is not a hard gainer.

[HeadShotOwnage]

fat people can be hardgainers. 

[oatmealpizza4u]

how is this tips for hard gainers....this is pointless

[shylildude]

what do you call a person who has a hard time losing fat?

[371terry]

@shylildude Hard looser lol

[jgrant1291]

@HITpadawan man story of my life right now

[delmar1985]

just take steroids all you hard gainers

[neometalx9]

@delmar1985 steroids makes your balls shrink, worth it? nah

[FZRichTSIAWD]

cool vid man thanks

[mrfitness123]

Hey everyone. If you have questions, feel free to message me if you want to. Just throwing it out there ;)

[johndoeshar]

hey, what kind of bodyweight exercises do u propose for me to prepare for the weights. I weight 125lbs , 16yrs 5"5

[mrfitness123]

@johndoeshar bodyweight, you are limited to pushups, dips, crunches. Id suggest you go right to the weights with a very basic program. Message me if you have any questions.

[JobeMinacum]

@mrfitness123 I have a question! I want to get bigger arms, but tricep exercises are so hard to find... Do you know of any that would build muscle? (not just tricep, bicep too).. thanks

[mrfitness123]

@JobeMinacum Hello, send me a private message to my channel, its easier for me to answer if im on the go with my phone and such. And easier to navigate instead of sifting through all of these comments!

[HeadShotOwnage]

@JobeMinacum Look up these exercises for triceps: Close grip bench press, triangle pushups, skull crushers, tricep pushdowns, even dips.....anyway hope this helps.

[HeadShotOwnage]

@johndoeshar don't forget chinups or pull ups.

[371terry]

@HeadShotOwnage Fat people are not hard gainers, they are easy gainers, that's why they are fat. Hard gainers don't get fat no matter what they eat and how much. I eat like 3000+ calories a day and I am still skinny as fk >.>

[garciaj0509]

you are a very good teacher and i want to thank you for your info my brother....

[buildmusclequickly]

You guys amaze me always!!! Thanks for the info!!! To see the same topic kindly watch my videos!!!

[MrSteveo1987]

im 152 pounds 6ft 1. i would call my self a hard gainer, i can eat and eat and still stay the same weight. any1 have any good diets tips for me.

IM staring to eat more protein and working out.

And is jogging a bad idea if i want to gain weight.?

[Jatt6O4]

eat atleast ur body weight x18 in calories a day and limit cardio

[MrSteveo1987]

ya ok thanks i was running at least 15miles a week, im cutting down the running and after increasing the eating and i am seeing a difference already, thanks 4 da advice

[KetiNgSaaG]

Thanks man that really helped me figure out a lot. Youre The Man!

[hisgracelordjoe]

vince needs better shoulders

[hotdude23]

holy cow. there are some skinny dudes talking about how to gain mucles mass and yet these skinny seems like they dont practice their ideas

[paulio2293]

that guy is a skinny cunt

[piratelord99]

1:17 naked woman!!!!

[unlockthepower]

Great message but the guy is really skinny so kinda voids the whole thing.

[Krutch11]

Haha dude your jokes. Vince is like 200lbs and 6% bf. I imagine you are one of those 200 lbs douche bags who just comments on videos all day trying to feel good about himself by putting others down. Grow up.

[unlockthepower]

Actually you are incorrect. 6% bodyfat is impressive but i made a very valid point and as you can see from other comments im not the only one that thinks so, that point is: that this guy is skinny and is giving advice about how not to be skinny. Its like a fat ass telling everyone how to get slim, doesn't work. Im 233lb around 10% @ 6'1"

[TacticalDude2]

Im 6'0 150. I worked out a lot last year and didn't gain weight. I think it was my diets fault. I barely ate healthy food or drank water. I ate a lot of food, just not the right kinds. Any tips for gaining weight fast? Im a "Consistent Gainer". What should I do in my workouts that make me stronger? What should I eat?

Thanks. :)

[mrfitness123]

I have alot of tips i just probably cant fit it into the 500 character limit. Can i send you a private message?

[TacticalDude2]

Feel free too.

[SimonStallone]

can you send to me too? i'd appreaciate it !

[smokesar]

yo send me ur tips plz

[ac120479]

Your goal weight should be the amount of protein in grams you consume every day. Water is your friend. Keep a balanced diet. Exercise at least 5 days a week.

[treemania7]

you should be eating a meal every 2-3 hours

aiming for around 6-8 meals a day

you want 250-500 more calories in your diet daily

if your metabolism is very fast then you may need more

make sure that you have rest days inbetween work outs because its that time when your recorering is where the muscle tissue and fibre will grow back.

train hard, i advise mid reps mid sets

so 5 x 5 is an excellent set and reps to start at. make sure you keep a good form when doing the excercise

[elit34]

true

[dubbymacky]

wers the tips

[zulu2829]

thanks 4 wastin my time, pussy monte!!!!

[Actingcomic]

thank you for the inspiration.

[5513011]

WOW great mind set.

[zulu2829]

can't even talk the talk........ let alone walk the walk!!!

what a no brainer

unoriginal tripe yet again delmonte!!!

[disappears]

What the hell does that mean? I'll bet he's stronger than you

[zulu2829]

yeh and i bet he bends you over in the gym to give you a good arse press and squeeze!

[blinkvirus]

arse press and squeeze ROOOFLL!!!!

[disappears]

Wow, another narrow minded youtuber. Stop hating on these guys and respect them. Their trying to educate you. Be nice.

[lyserg05]

Where Do I even start from? I've been gymming but no results seen.....

[kanescud]

There was really no tips in this clip. Just a lesson on semantics and what you should refer to yourself as...

[AMJABAS]

im a hardgainer or watever u call it

in 2 months i gained 20kg on my bench press and 6kg on my biceps

[ToeRay24]

This guy somehow comes up with 2 min of useless shit about how not to call yourself a hard gainer then says he is one himself?

[Blazerelf]

he is havnt u seen how h use to be?probably he was skinnier than anything uve seen b4

[ricardomaman]

uhm... so what exercises should i actually do?

[hickoryhop]

What a useless video

[DeaconJF1ash]

so his tip to get bigger is telling urself some words everyday?

what a tool

[BTTC79]

build a lttl bt fat an have a good live

[hassan7926]

I'm 17 and bigger than this guy. Your videos are full of shit dude. Especially the one where you're trying to help skinny guys grow by telling them to do 50 fuckin pull ups and 50 chin ups. If you can do 50 pull ups and chin ups you're not likely to be skinny.

[lyserg05]

Since he said he don't care who we are then, how do asians even start the process of gaining weight? We eat food whihc is different than the westerners do and even if we copy what they eat it'll cost us a bomb....

[bishara1235]

no it wont buddy just the small changes whole meal bread for lunch at school chicken slices small cans of tuna

cottage cheese theres 100000 of things just research learn and do

[DMCMOTO24]

Why would anyone listen to this guy hes a little bitch. He looks like a hard gainer to me. The tan n cut of shirt arent makin this clown look any bigger....lil bitch nuff said

[scotishtid]

thanks alot man ..

[ilovesilvia69]

Dude, bodybuilding muscles aren't boxing muscles. Bodybuilding works slow twitch muscles for the most part for hypertrophy. If you wan't to gain a little muscle (cause u can't gain a lot while being a boxer) because there's too much cardio and muscle burning, start doing squats, deadlifts, bent over rows etc. You're just trying to gain, to cut more water and be bigger in your class, right?

[incrediblehulkmovies]

It's not easy being a hardgainer.

[Jonefox]

No shit?

[incrediblehulkmovies]

For ten years I been weight lifting but my biceps never got any bigger so I felt like I was just kidding myself. I still do push ups though.

[KerryDoan]

LOL ur the hulk..i piss u off u turn green and kick my ass

[Jda4160]

what the fuck

[Sir0wnzAl0t]

well.... u can try increasing your calories if ur a hard gainer.

[Moeggggggggggggggggg]

he's kinda right

[bigdarshan]

THis guy is talking a lot of common sense but he really should seperate himslef form this main stream Bs contest etc. he seems to be at one of those. And yes i totally agree...the hardgainer term has done a lot of harm

[Frankii3]

LMAO i dont care how skinny u are i dont care!!

[thirtyfivetwan]

Thanks Alot- That was very incouraging. Little hope seems to be giving to the skinny guys. Keep up the good work and I'll check out the rest of your vids.