I only have 2 tennis balls, better go buy some more tubes of them to try this out! Should we ever try to enhance the gravity on the leg by pushing on top of the thigh with our arms, or maybe wearing an ankle weight, or simply focus on pulling up harder? If we are pulling up, if we pull with more strength than our leg's weight does the hamstring and glute contract to keep the hip from flexing further and the knee down? I like the internal/external rotation and the knee extension done during this.
That's brilliant....I completely forgot about the possibility of tennis balls providing a nice massage. I tried it and it helped to lessen the tightness I had in my right thigh from work today. Loved it! Thanks Boris! :D
swidish or swedish?
BlueSkyDaisukiAyumi 10 months ago
@BlueSkyDaisukiAyumi
The short answer is "Swedish." The complete answer we can only provide after we will hear how you would pronounce this word in Russian. LOL
Beat Regards,
Michael G.
mgaft1 10 months ago
I only have 2 tennis balls, better go buy some more tubes of them to try this out! Should we ever try to enhance the gravity on the leg by pushing on top of the thigh with our arms, or maybe wearing an ankle weight, or simply focus on pulling up harder? If we are pulling up, if we pull with more strength than our leg's weight does the hamstring and glute contract to keep the hip from flexing further and the knee down? I like the internal/external rotation and the knee extension done during this.
tyciol 1 year ago
That's brilliant....I completely forgot about the possibility of tennis balls providing a nice massage. I tried it and it helped to lessen the tightness I had in my right thigh from work today. Loved it! Thanks Boris! :D
Sokua 1 year ago 2
Did you shave your legs for this video? :3
MixedCalibur 1 year ago
@MixedCalibur Shaving legs is awesome. Cody Rhodes teaches how to do it, very popular in pro wrestling.
tyciol 1 year ago
This has been flagged as spam show
hello legs ;)
could you go higher next time? :L
wonder if you can do massagers on the genitals? hmmm
- only joking guys, but if you can, you should do a tutorial on it too ;)
wotiswrong 1 year ago