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@kattymerry223 It's great! I am also following the same program and I can truly say that it is very effective. By using the diet plans of the site WeightLossAction.Info, in a few weeks I have lose my belly fats. Now I feel like sexy again! Lol
howIrollable 2 months ago 10
cool im gonna try it ..thanks:)
Uniquely12340 3 months ago
These are great. I am going to add these to my regime. Unoiamaqtpi
unoiamaqtpi 11 months ago
that was really helpfuly, but i don't have a stability ball. is there something else i could use?
rachaelannedonnelly 1 year ago
@rachaelannedonnelly not really - you may want to try them standing but bend your hips until your upper body is parallel with the floor.
ReboundWorkout 3 weeks ago
Finally, a guy on a workout video who isn't annoying and seems sincere! Thanks for the advice--I've been working out a ton but haven't focused on strengthening my back. I'll try these!
1111cam 1 year ago
back fat is sweeping american and must be stopped thanx for the video i'm gonna try it
Candy5327 1 year ago
@MrGee55555 Awesome G'Luck!
ReboundWorkout 1 year ago
do you know some excerises to how to get your butt look bigger?
koolboy159 1 year ago
Hi Marci! Thanks for this awesome video... I've lost 25 pounds of pregnancy fat, but still struggle with that nasty back flab (blech), so this will be very helpful!
Question, how many reps of each exercise would you recommend doing?
Thanks!
scottishrosette 1 year ago
@scottishrosette try going for 12-15 reps of each exercise and if you really want to get fancy you can challenge yourself by doing each exercise for 1 minute!
ReboundWorkout 1 year ago
Great video.. just what I was looking for.. I tend to loose lower body weight much faster than upper.. I was trying to find a way to get rid of gross back flab!
hazardous3swing 2 years ago
Thanks - this is just what I was looking for.
MORRnic 2 years ago
Thanks for the great tips.
autumn1942 2 years ago 2
Hiya Marci!
Thanks alot for this vid. I'm gonna try these exercises out and give my back some much needed(but gently applied) exercises. Rated 5/5!
Kaajevikjen 2 years ago
Hey no problem! LOL..yup! just take your time with it and make sure you're consistent with it. Thanks for the rating!!! :D
ReboundWorkout 2 years ago
Marci,
I really LOVE your video's.. I always learn something and you make it so clear I actually am ready to try the exercises.
You also come across as someone that is living and teaching their passion. I am staying tuned!!!
Anita
anitloadiva 2 years ago