Gymnastics training - soulmate

[clam12411241]

How long did it take you to get your back this flexible. From what age did you start and how long with training did it take you to get your back this flexible? How often do you train?

[gymnasticspwincess]

how do you do the thing 54 seconds in to the vidio u made

[ritafgsantoss]

you need to work your back strengh so you can hold your feet in front of your face and then do it a million times everyday and try to put your feet on the ground, there is no way to explain this, i think your gonna have to figure it out by yourself. you'll see its not that hard :)

[gymnasticspwincess]

how do u learn the thing were your legs over your head quickly i really need to learn it

[ritafgsantoss]

whant thing?

[follet2004]

GOOD

[AerialAure]

Great job!

[MatniArtGroup]

How can make sure not to hurt your back?

[ritafgsantoss]

it hurts a lot when i try to push it very hard but as much as you do as much you get better and the pain will go away with time

[adelfx]

youre good girl : )

[pinkprep120]

okay thnks~!~

[pinkprep120]

woww girl! you've gotten very good!!! I'm not even there yet, any tips how to get there? 0:01 time

[ritafgsantoss]

you just have to train backbending a lot with you have your splits flexibility good then just do like one or twice a day oversplits and then focus the all stretching on your back. it knd of worked (and my oversplits are still good so you can try) thanks *

[ritafgsantoss]

thanks