How to Do a Triceps Kickback For Dummies

[DragoonSAW]

Don't like that he bend his wrist. Should't it be locked so you don't damage it? (Know it's not hevy weights, but however)

[coderinthehouse]

looks like Anderson Silva.

[HLGSillyGoose]

Start by placing your knee on the bitch

[HLGSillyGoose]

Click on the video, then do it again after two seconds. Now press 1

[christiaaanC7]

he's skinny.

[LeftAstray]

@christiaaanC7 your probably skinnier

[noodles1916]

i was droppin the baaall on this one maaaaaann



[010arman010]

@noodles1916 2 seconds left in the game

[katinkers]

i'm so. glad. that people don't. talk like this.

[blooddef]

Do you have to squeeze your triceps when you do these excercises? If you know what i meen

[screamoboy96]

@blooddef I personally think it helps a little bit, gives you that extra burn especially if you're looking to build mass.

[ToppaliniTube]

should i feel the same type of fatigue as i do when i am doing bench or push ups? because when i do this i feel it further up on the arm and it feels very sharp, i guess i could describe it that way... and when i do other tricep exercises it slowly gets harder until it feels like my arm weighs a thousand pounds... is that good or bad?

[jimmyward987]

i wish all guys in the gym were that nice :)

[coltscheer]

@josepep hahaha didnt even notice that :)

[emmabee11]

Does tripcep workouts work for getting rid of under arm flab too? i want to get rid of mine and have toned arms :)

[NutritiouslyHigh]

@emmabee11 They will help the muscle to be more toned when you have removed the fat and be a bit bigger (but not much bigger if you are female) but they will not burn any arm fat. 

Spot fat removal does not exist, the only way to remove under arm flab is to reduce your body fat as a whole with a cardio program and diet.

[nshuvo]

pussy workout!

[rippawallet]

LOL

[RUBAN0606]

This exercise is useless, it doesn't overload the muscle for added growth. Your better off doing heavy close grips, overhead ext, or tricep push down machine.

[NutritiouslyHigh]

@RUBAN0606 Explosive reps with enough weight to do 8 to failure makes this a very effective exercise.

If your muscle is failing, it's being worked. You can do more weight on close grips because you're incorporating both triceps, front delts, inner pecs, and a bit of lats. If you're going 8 to failure, your triceps are getting just as much work.

Your muscles don't know what weight you're using.

[RUBAN0606]

@NutritiouslyHigh Wasn't very effective for me...It never made my triceps grow. What makes a muscle grow is progressive overload. Basically common sense takes the prize... Raw basic lifts such as close grips, over head extensions, 1 arm extensions will definitely make your triceps grow over this exercise i guarantee it. And yes your right, your muscles don't know the weight your using, but you do so therefore you have to progressively and constantly add weight week to week.

[NutritiouslyHigh]

@RUBAN0606 You can apply the progressive overload principle to any exercise. Get some 1.25 lbers and increase the weight by 2.5 pounds every 2 weeks or so with this exercise, and it can encourage some large isolation growth as well.

[elimme]

Nice video. You look like Derek Fisher lol

[WackyZacky1000]

note- this how you get horseshoe triceps

[shoopdawhooperful]

Put your knee on the bitch. LOLOLOLOL!

[MrMarques4]

Hey, It's Antoine Walker, never knew he went this broke...

[TheBoogers1]

Gay

[adangme]

which knee should be on the bench when the right tricep is being worked?

[Jcm9991]

This exercise is so effective.

[leestaa]

why do i pull my shoulder muscle everytime i try this

[brunoazevedo1]

@leestaa

most likely your doing it wrong, but it could be that your shoulders are inadquate to your triceps

[josepep]

start replacing your knee on the bitch! and your hand!

[Salamaleikum80]

@josepep than bitchslap her with the hammercurl. do 15 reps with each hand and rest for 1 minute after each set.

[YungAkaKlowns]

o0o

[wlchambers]

Thanks for the tip! Good video

[debunker1905]

don't you have to extend your arm entirely so you can fully extend (contract) your triceps for better results when doing kickbacks on a bench

[flobizzle]

great demo. I like the fact that he is using light weights so he can present this properly unlike some people on u tube!

[lokrenzo]

@flobizzle is 10kg a good weight

[iTactiics]

@lokrenzo , u cant really say. a good weight is when u can do a decent amount of reps and u can feel the burn. i say try a weight u can do 6-8 reps with but make sure u cant do them easily otherwise its too less of a weight. i think u know what i mean.

[badestsob]

@flobizzle he didnt had to use the 5 thoug dam thats like lil kids weight

[BATTLEFEELD3]

@flobizzle scott herman ahem ahem...

[Gnomepaste]

Love the addition of the cable machine. Great demo

[Bosey17]

nice job it helped me alot since i was a bit confused on how to do proper form for this

[dargon80]

I'd recommend having the opposit knee on the bench for better balance. Very usefull if you use alot of weight, which you eventually will do.

By the way I would love to hear the reason why you shouldn't stretch your elbow? Usually you dont strech because you can get injurred, but with this exercise, there is no pressure on your elbow.

[roejogan8]

shut up. his form is right yours is wrong. keep yer trap closed b4 you injure someone you clown!

[anamneses28]

@roejogan8 rofl - omgoodness!

[roejogan8]

@anamneses28 lol:) just tryin' to keep the youtube community safe.

[mordacity85]

cool cheers , makes it a bit more clear

[salcerna1960]

good job, do more body parts.

[sangtito]

heeehaaaaahhhhh....

i gave first comment!!!!!