Beat Me Down- Ep. 0 -PILOT- No Equipment = No Excuses!

[toddk911]

Scott: What is your take on many saying cardio is not the way to burn fit and stay lean, but only through resistance training?

[halorules501]

this is exhausting,its like a free version of p90x

[mrdave777]

I have to be careful not to play this too loud, my neighbors might think Im watching a gay porn movie over here :)

[Mikelp79]

@thekruxnation LMAO so true.

[erosennin4203]

HOLY CRAP. Hell scrawls. dude. You're a machine.

[facecage22]

Damn scott! You're more cut than ever here!! Thats what I'm going for too

[ovelly]

i guess sean should talk more loudly, i cant really understand what he is talking about

[alamak234]

hey scott... dont you sweat?!?!

[Buy7ya]

I hate you camera guy! My eyes were like (*_*)

[imthepitcher]

this is abd awesome vid but the camera man sucks

[ahmedtrabay]

for me it is like cardio training more than weight training

[henry6988]

is this good cardio? im guess in yeah..

[notavailablelondon]

Great work! what kind of drugs do i need to be able to do these things?

[calybbir]

Just did this workout..

So sore haha, loving these vids.

[navyseal2969]

This is my first time to respond to a video, and well deserved at that !!! When a person doesn't have to use machines except their body is always inspiring... keep it up!

[trackstar117]

stop calling him scotty

[izeizei]

a person holding the camera either has an alzheimer and parkinsons combined or is a totally inept moron! sorry, just my opinion.

Scotty, employ someone who's at least a little camera literate and has some composition and esthetic feeling when it comes to capturing a frame.

[Irgendeinidiot]

@izeizei

He's not trying to make a hollywood movie dude, he's teaching people. Was not disturbing in my opinion.

[theultimatekissfan1]

why r ur abs red

[izeizei]

@theultimatekissfan1 They're no more red than his chest. Or his face, for that matter. He's moving around, pumping blood. One gets red from rigorous physical excercise. DUH! (Stupid question).

[ultmat3]

Hey! No helping hand when rolling up for the 1, 2 punch ! xDD

[Lrdvltr]

This guy would make millions in pornography.

[izeizei]

@Lrdvltr You mean he's not?

[DanneJba]

Im doing this Beat me down while watching this video everytime my gym is closed, its just awesome!

[wolfpackforlife]

jj

[markb16a]

Wow this is so intense. I made it to the 2 circuit and only did 2 sets, didn't make it to the 3rd set yet. I am going to have to work on that but really this is a awesome workout for your whole body with no weight just your body weight. You can feel it on your thigh muscles everywhere calves, abdominal area especially when doing the dragon Skulls! Hope you make another "Beat Me Down" video real soon. Keep up the good work Scott.

[1dollar20cents]

do you work out on your whole body every time you go to the gym or have you divided the work? I go to the gym three times a week and do a full body workout each time. Do you think i should divide the work?

[enchapi]

can sean talk louder please

[wolfpackforlife]

i watched this while sitting on the couch eating oreos. i would rather be fat than a shirtless guy with tight shorts doing internet videos.

[RarerDonkey]

@wolfpackforlife grow up and stop hating on the internet

[wolfpackforlife]

@RarerDonkey im no longer a hater. im a member of the Herman Nation. for realz

[RarerDonkey]

@wolfpackforlife good man

[rantjwj]

hahahahahah



[reiVond]

I LOVE ATP. absolutely smashing. could only last ten minutes of hiit or tabata.

[Bonaqua1337]

You have any good workouts to burn the belly fat?

[Bonaqua1337]

Is it these three workouts all the time?

[deleriousexile]

I love how he never lets his body tell him no he can't. In his head he's thinking "Never Stop, Never Give up"

[groganmatt26]

wtf.

[getswole1day]

Thanks For the Vids Bro, stole you back chest and other workouts put a routine of mine together... thanks... but I have to say.. wearing the same shorts in every video.. those damn things must smell of sweaty balls... like something serious! LOL Maybe Tide can be one of your sponsors here soon!

[buddyhawk100]

I just did a killer ab workout before I did this so I was dead by the end

[hiewierock]

such a freaking painful workout...cardio+bodyweight workout...i love it...i should considered this as my home workout whenever i have no time go to fitness centre... :D

[venom0784]

bad ass dude i take no xplode 2 im doing p90x right now i think when im done with that i will start on this stuff

[BeachParade79]

Hi Scott I'm 21 and I weigh 103 lbs. I just started going to the gym to get toned and work on my muscle weight. I don't want to be overly muscular since I am quite small but I do want my calves and hamstrings to get bigger. I just don't know what type of protein shake things to get. I currently eat around 1620 calories (no fast food just healthy types of food) a day but I have yet to gain any weight please help!

[shromatikal]

@BeachParade79 then u should probably start packing up on some fast food bro, at least till you're 150 lol..

[82ROBESTAR82]

Hey Scotty, love your vids man, I smashed this out the other night and those hell spawls start getting to ya, love it! I heard at the start you were going to do sports related work outs and was wondering if you could consider one for American Football. I am currently training for a linebacker position and I dont get alot of help in the off-season because Im in Australia, yes we have some leagues here haha. Anyways thanx for all the help man ;D

[lriet]

Hi Scott, you always do this with a happy face! Is that all to do for me to get this kind of awesome body, or do i need the same PT? greets...Leo (Amsterdam)

[Goggy021]

Great:-)

[wizard76]

Hey Scott,

interesting idea and concept! It was fun watching, although I did fast forward a few times. Maybe it would be even more interesting, if you find a real opponent! Of course that could be hard with your level of fitness. A live training battle would be best, but probably you will find one in the SHF community? With proper cutting you could create a nice show. Greetz Marc

[bhanson94ut]

Love this - is there any chance you could do a future BMD session with no impact exercises? Thanks!

[electrohouserlz]

thats what your mom said:D nice

[lufengkungfu]

do you wear underware?

[SheepyMilk]

what.a.beast....

[mchief101]

scott rnt u from rEAL WORLD???? DUDE U SHOULD COMPETE IN THOSE CHALLENGES MAN!!! ur probably gonna be the fittest guy on the challenge to !! =D

[ScottHermanFitness]

@mchief101 I wanted too... but they havent put me on yet... i think they are scared...

[murraythehotscot]

I worked up a sweat just WATCHING that! Nice one, Scott, I look forward to seeing more :)

[tigergreg8]

I don't know how you go through this Scott Fitness Herman, That's my name for you now. Finally, the cameraman gets some recognition, BUT, I think he needs to train with you, he looks kind of skinny. hehe. And, at what point did you feel like punching your friend the trainer, J/K.

[tazdeville55]

Great, this a heavy duty training video I think!

[rafael1877]

what you take as a pre-workout drink?

[ScottHermanFitness]

@rafael1877 BSN N.O.-xplode!

[rafael1877]

@ScottHermanFitness I'm taking Jack3d right now, what u think about it?

[Awildwildworld]

@rafael1877 i think you wont be sleepin for awhile ha. this is my second month on it, makes it really hard ta sleep.

[MilenasBoutique]

This is great Scott!

[Kcorpss1]

Scott! ur awesome

[ScottHermanFitness]

@Kcorpss1 Thanks! this was fun!

[freddieelm]

Holy crap! That was intense! But I can definitely try this @ home. At my own pace though. I'm no match for Scott's level of intensity.

And ya gotta love those blue shorts!

[ScottHermanFitness]

@freddieelm yes.. at your own pace for sure!  you will love it!

[damienbp]

I did this workout today! Good job!

[shadowfighter66]

scott, you are a beast!

[trinishipp]

hey scott, ive been watching ur videos for abt a month now and i really love em

i actually hv two questions if u cud help me out with

first, i hv this ache in my left glutes and quads from doing an intense leg workout like 3 or 4 months ago which makes it difficult for me to do any leg workout and most of the excercises in this video, so any suggestion abt it wud be helpful

2nd, many ppl say that doing cardio burns muscle but some other say it doesnt

whats ur stance on this point?

[ScottHermanFitness]

@trinishipp you need to rest and stretch,., sounds like you pulled something.

and yes.. you will burn muscle if you are not eating properly and doing doing too much cardio.

Join us on the facebook[.]com/scotthermanfitn­ess community page if you have more questions my friend! We will help you reach your goals!

[longisland216]

great workout vid Scott. this is some serious beat me down, thx Scott, great job!!

[ScottHermanFitness]

@longisland216 haha thank you ":) Love seeing you still here commenting :)

[TheRestDragon]

AWESOME!

[healthynutritiondiet]

Nice video and great workout Scott! I am glad i found your channel.

[skulegansta]

awesomee sound effects scott, love it!

[scimyyyy]

god im sweating!

I followed the workout but I had to stop on minute 26, couldnt do more.. :b

thanks scott :>

im waiting for the next Beat Me Down :D

[StormJB1]

camera man is rubbish!

[showstopper75]

have someone punch you for endurance

[XtremePerformance]

hey scott you are amazing i love all your videos and everything you do for us

[rideride02]

Hah Scotty, your pretty funny man!!i wouldnt mind hangin with u sometime if i ever had the chance..now ive been wondering.Where you on the real world??Im pretty sure you were im just reasureing myself.Btw u make really good videos and go into great explination on how to do exercises.Ive learned alot of stuff.keep on keeping on!!!

[guatepower]

That is fucking insane! I'm trying that sometime during this week.

[adamrocks2006]

▐3:50 ▐""Tste" "Tste"" lol

[Makdr234]

Great Video!

[celtpilot]

good video. camera man is wack

[rabinow111]

watching u made me sweat.... :-)

[face237]

omg who is doing the camera work ?? !! kets really annoying at 05:00

[1englishbulldog]

its called a joke scott = P, ur vidoes are to sick and i use most of your workouts at the gym aswell, ur chestworkout is a beast , i have introduced about 10 mates to it and they all say the same thing, this is one intense workout !!

[samsonx511]

This is awesome.

[Tyler3298]

from the looks of those berserkers.. George "Rush" st. Pierre has a new threat to his welterweight belt in the UFC.. I'd put my money on Scott "The herminator" Herman in that fight.

[kilogruzu]

Sweet jesus, I think I've just lost a gallon of sweat!!!! You really did beat me down with this work out!!!!

[sn00ble1]

Awesome workout Scott !

[Juliz]

I decided to do this with you since I was bored... I lasted until 19:20 and gave up. I was fucking tired, you're a beast. haha

[BrutalScar]

oooooooh my god

best idea ever. thanks mannnnnnnn!

[chekito00]

ooohhhhh i gotta try this on the weekends !

btw, nice burp!

i did it once accidentally in the gym...really loud! and the place was crowded....luckly the music was loud too so nobody heard me xD

[magus17]

I've watched alot of your videos and this is the first Im commenting on - This is really great stuff. Thank you for all the workout ideas

[simplyry]

One thing, near the end you end up becoming back lit by the ceiling lights. You may want to see if there is a way to set your camera to one exposure setting and keep it there so you are well lit and not a silhouette. Otherwise, great video!

[diqlessazn598]

i just did this in my room following this workout. its hard. good stuff scott!

[rakkiesh]

Scott, I'm a ardent follower of your videos but have to say this...the camera work on this video is shoddy.. ideally I would like the person working out to be in the frame entirely... for some of the exercises thats not the case. I don't know if you agree with me but thats what I fell.

[bstern22]

This is some awesome shit! Ill prolly die when i get the balls to try this.

[zloyhimik]

great video but the camera man is fucking retard haha

gonna try this out this weekend ;)

[jdubbin78]

Thank you! I can't afford expensive shit! And your hawt!

[LLuuuK]

How about the prison knees, were you intentionally doing them a different way the first time (crossed) vs the secend and third time (one sided)? Seems to work both ways... =)

[shaunny0208]

Scott, you're amazing. *sigh*

[serama13]

Scott is a Beast!! Love you Scott!

[ChidoriAnbu]

you dont punch properly scott =P

[ScottHermanFitness]

@ChidoriAnbu THIS ISNT A BOXING VIDEO!!!!!!!!!!!!... the movement is more for intensity and working the core... just like in those "cardio kickboxing" classes... everyone in there has shit form... because they are not fighting.. just moving to exercise :-P

[ivanchachi]

@ScottHermanFitness YOU ARE RIGHT SCOTT! YOU ARE THE BEST DUDE!

[roflamoforever]

@ScottHermanFitness hey scotty, why dont u do a video for combat fitness?? ~_~?

[MPYREENTERTAINMENT]

@ChidoriAnbu and you do? Scotty has never done these exact exercises before. Trust me it'ds hard when you switch stance every rep. Scotty does well considering he probably hasn't done MMA training in years. What he does do correctly is he uses his core through most of his punches.

[ChidoriAnbu]

@MPYREENTERTAINMENT yep i do =)

[Princessbelqis]

VERY COOOL

[bonacotti45]

CAN YOU DO SOME SUPPLEMENT REVIEWS!!

[ScottHermanFitness]

@bonacotti45 I DO ALL THE TIME!!! Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[xxxAlain]

The thing I don´t understand is what can you eat .. and not ..

people say .. don´t eat that cause it has a lot of calories .. But if you work out a lot you need energy .. = calories ..

so How can I know whats the good amount of calories for me ?

and about carbs .. are they good/bad ..

Man I need a nutritionist =D

could you give me some tips anyway ?

[ScottHermanFitness]

@xxxAlain Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[roflamoforever]

@xxxAlain dude eat more salads!! seriously, you'll get calories, not like some fatty processed food!! fresh beats it all. & workout too!

[ScottHermanFitness]

@roflamoforever salads have like 20 calories...

[RealDefentertainment]

@roflamoforever Are you saying that Salads have much calories or it`s just your poor grammar?

if so then you are wrong Salads have very very very few calories.

[ScottHermanFitness]

@RealDefentertainment yes.. NO calories for sure! must have typed too fast!

[JonathanKrone]

A great addition to the 'Beat Me Down' series would be tabata front squats. Google it and see what you think ;-). 4 minutes of death.

[ScottHermanFitness]

@kenncvd for sure!!! no trying!

[ScottHermanFitness]

@sr007usa you have to get angry to make it!!

[tcmrules7374]

Hey Scott, thanks for sweating out for us! Good job!

[germanninja16]

my thighs are on fire!!! heck yeah...now imma do one of your ab workouts

[mcleanamc297]

agh this reminds me of early morning football workouts. nothin beats it but this comes close.

[peachypink604]

Intense!!! I like how u were still able to wink at the cam in the end. lol

[0eoghan0]

thanks for the video but invest in a new camera man please lol

[IKI11I]

I'm really glad that you've become so successful Scott. I can't believe how many subscribers you have now! I was in the first 1,000! :P

[ScottHermanFitness]

@IKI11I yes for sure! and thank you for the continuous support! :)

[BLONDASS123]

camera man is a retard

[ScottHermanFitness]

@BLONDASS123 hahaha poor Brian

[ScottHermanFitness]

@BLONDASS123 Join us on the SHF facebook community for more tips! facebook[.]com/scotthermanfitn­ess

[uncensoredreality]

Damn, honestly dude this was even sicker than the 300 workout vid

And you definitely got past beat down...you got your ass kicked :D lolol

[gymneil]

your breathing method turns me on lol

[nikafiikhwan]

great stuff man.

[alexgomez2]

Hey Scott, if I can look as good as you do, I may try it too. Who knows, if I don't beat you, this video may make it to the "Faces of Death" video series as it may be my last!! Great job!!

[ScottHermanFitness]

@alexgomez2 lololol

[konik4]

camera guy just stay on the mirror u makin me dizzy tryin to follow scott

[1englishbulldog]

mates gotta work on those jabs

[ScottHermanFitness]

@1englishbulldog ur missing the point of the whole damn workout!!!!!! its not boxing!! its the motion!!

[warren999]

@ScottHermanFitness Calm down Scott lol. The rest of us know.

[evkeys]

were we suppose to do this with you...because i did. and you beat me. the king is here...im more like the jester. lol

[ScottHermanFitness]

@evkeys lololo  great job!!

[evkeys]

"how do we get staaaaaded." lol that accent. =]

[shuaibgafur]

Loving the idea of Beat Me Down, it'll be beneficial to anyone who is faced with boring routines and wishes to switch their game up a notch or two. Looks very intense like the 300 workout.

Well down for completing the circuit, Scott.

Thanks for the video and look forward to more of the Beat Me Down series.

[junoxrocs]

they make us do workouts like this in gym and i am only a freshman. there not that hard but there close

[TheMr1991]

a stupid question just to verify. i need to inhale with my nose and exhale with my mounth.

[ScottHermanFitness]

@TheMr1991 My nose doesnt always work... :/

[bigdan071288]

Great job Scott! Awesome!

[ronimurphy]

Those pecs look bigger than ever.

[2010alt]

Awesome video.

[deadmanwsm]

This is great....GOT YOUR ASS KICKED!  Good job Scott!

[OmgwtfwtfOmg]

That wink near the end was like drinking 5 redbulls and running 10 miles.

[ScottHermanFitness]

@OmgwtfwtfOmg hahahaha :)

[R0nnieBoy]

damn this looks just as tough as the 300 workout. good vid bro!

[teesha0]

Looks like Scott Herman got beat DOWN!

Love it! Keep the series coming!

[coolboy065]

ur so awsm

[ScottHermanFitness]

@coolboy065 Thanks coolboy!

[B0rnAl0neDieAl0ne]

Great Work out Scott! Keeps me motivated to do the same!

[cooljiain]

buy the ll cool j platinum workout book its like this but with heavey weight real good circuits try it scott the platinum workout it feels great not muscle and size its muscle strength but with fat lose it great

[ScottHermanFitness]

@cooljiain Thanks for the input!

[losethebelly]

awesome stuff Scott! I'm travelling to China from UK for a couple of weeks soon so it's great to know I can keep up my fitness while I'm away :)

[ScottHermanFitness]

@losethebelly nicE!! have fun in China!

[Flexmeister]

I like the concept, but it was kind of boring

[jhlane27]

You need a more interesting/engaging trainer. He was pretty flippin' boring. And it'd help to have the exercise you're doing labeled on the video at the beginning of the phase, like in your other videos (which are phenomenal). Other then that, great idea, great workout. Looking forward to future episodes.

"That's not what your mom said..." Hahaha, nicely done.

[BGraves2100]

that was intense  man!

[DJM0LE]

its such a killer workout i done the 300 spartan workout its very like this and i thought i was fit untili done the workout . i got sick every time i done it :P. Im not scared of to many things but that workout scares me :D

[ScottHermanFitness]

@DJM0LE hahahaha you will love it!

[PhoenixArmor]

Looking better than ever Scott!

[ScottHermanFitness]

@PhoenixArmor Thank you!!

[avhariprasad]

what a fitness level!!! that shows u r not only ripped and strong but also superfit, wow amazingly superb!! Mr. Superfit.........

[ScottHermanFitness]

@avhariprasad Thank you!

[remygratton]

Great concept, but definitely needs some tweaking. First of all - the obvious - the cameraman/angles/lighting... Secondly, if you're to stay with the same personal trainer (who in my opinion was dull, lax, and indifferent), you should think in getting him a mic and getting him to clearly define the exercise, especially its target concepts. And for my last tidbit, get some background music rolling which you can fade in and out throughout your clip. Overall, good job. Keep up the good work.

[ScottHermanFitness]

@remygratton Thank you for the great input! It was seans first time on Camera.. dont worry.. once he loosens up.. he'll be just as loud :)

[xxxAlain]

If its that easy for you to do berserkers ... than don´t use your hands when you are pulling yourself up ..

Don´t tell me it´s for balance only ;)

Remember > No Excuses !

7:40

[ScottHermanFitness]

@xxxAlain hahhaha love it

[AwesomeMcSweetKool]

Absolutely amazing.