I was digging your old hair style better, it was more hard-core somehow.
Have you read about how the power- and Olympic lifters arrange their training schedules in order to boost their max?
If you haven't you might be able to post a video of a 90 kg bent press with perfect form in a couple of months by applying the training techniques of the elite weight lifers.
Nice going! I think you are pressing too much with your tricep. The proper way to bent press is to lower your self under the weight. You are strong enough to do at least 60 kg if you appy the correnct technique. Plates are problematic. I use wrist/ankle weights, dumbells and chain to add weight to the kettlebell.
I paid $120 for an 80# and a 50# kettlebell today. Did I get a deal or robbed?
filoIII 5 months ago
@filoIII You definetly got yourself a DEAL !
ihatelols 5 months ago
@ihatelols They're kinda chipped in some places. They are CAP brand. I suppose I can use weight lifting gloves or try to repaint them. Thank you.
filoIII 5 months ago
nice lifting!
ironpassion 7 months ago
I was digging your old hair style better, it was more hard-core somehow.
Have you read about how the power- and Olympic lifters arrange their training schedules in order to boost their max?
If you haven't you might be able to post a video of a 90 kg bent press with perfect form in a couple of months by applying the training techniques of the elite weight lifers.
Anyway, you're a beast!! keep going.
Gulli3000 8 months ago
I'm sorry, I meant to say that you're strong enough to bent press at least 80 kg.
Stebilios 9 months ago
Nice going! I think you are pressing too much with your tricep. The proper way to bent press is to lower your self under the weight. You are strong enough to do at least 60 kg if you appy the correnct technique. Plates are problematic. I use wrist/ankle weights, dumbells and chain to add weight to the kettlebell.
Stebilios 9 months ago
nice job you are strooooong :D
BigSamFoSho 9 months ago