Mercola Peak Fitness: Plyometric Flying Romans

[charles555558]

lol i love Dr Mercola

[slowry12]

I remember reading that after cardio exercise you shouldn't stand still, to avoid blood pooling in your legs.

[fitmaam]

Yowsa! That right leg is an injury just waiting to happen. Like a rubber band ready to snap.

[PegArch]

Dr. Mercola, your site and this video are truely an informative, motivating and inspirational. I am trying to open a health centre in Macedonia and your site remains a key resource for me. I appreciate the frankness of your approach. Regards, Jonathan.

[Johnny72689]

I used to do these but I kept my arms out and stationary for balance

[twix99]

Nice, I never heard of Plyometrics before this video.

[nonchalantd]

Mercola is the man!

[tonyframptonpt]

shouldnt the PT sort out his left knee / ankle, that rotation is def not ideal!

[lollie69]

Sorting out postural imbalances takes time. It does not mean you can't do the exercises in the mean time, does it.

[tubeflashinko]

you mean his Right!

that could be from an oldd knee injury, tho it'd be good idea to have the pelvis & hip/knee muscles balance checked, ideally by a knowledgable Applied Kinesiologist Chiropractor/Osteopath.

[tonyframptonpt]

haha! yeah i do mean his right! schoolboy error!

[draully]

perfect form! damn...

[Nikotsy]

Doc is tough )