Anxiety, Stress, Fear, Anger, Mental Health & Nutrition

[FoodOrFail]

I have been taking a B complex regularly. A few days ago, a friend told me that the typical B-complex you can find at the grocery is actually full of things that are toxic to the body (like formaldehyde!). She mentioned that what I really want is the active forms of B vitamins. Can you shed any light on this? And where can I purchase this "active" B? Thank you!!

[hoangtngo22]

@FoodOrFail I've been taking an isotonic form of Activated B-complex. It has an absorption rate of 80-95%. It's been working awesome!!

[Housemaster]

: D ...I wish she was my mom <3

[RosalieStreet]

I really managed to relief my stress and anxiety. Check this out---------------------------­----->w w w dealwithstresslabs com

[RosalieStreet]

I really managed to relief my stress and anxiety. Check this out---------------------------­----->w w w dealwithstresslabs com

[xxnezsaxx]

i have bad anxiety attacks like i an breathe at time i was prescribe zoloft 25 mg i have been taking it for 3 days i feel worst with this dont kno if its going to help .... if i do natural way will fish oil meaning flaxseed oil b complz and magnesuim and calcuim help more for znxiety? and how many for b complez lke 50 mg?

[kaushi1984]

Oh hello! Have you thought about anxiety zero technique (I think its at anxiety0.info)? Ive heard some incredible things about it and my sister pretty much cured anxiety with it.

[coa1979liw]

this video is nonsense. why do mental health professionals tell persons things that most people in the real world don't believe or adhere to? it's just quackery.

[FoodOrFail]

@coa1979liw Good nutrition is quackery?!?! I think not!

[VLombardi01]

How about bananas? Some people say that bananas is the best for things like stage freight.

[before3340]

Excellent video Natalie. Thank-you.

[AZUREGLIDE]

Natalie you are really beautiful. Today I purchased Solgar Formula V - VM 75 pills which have all the minerals & vitamins you mention. I have got, but not tried Paradise Herbs - Orac Energy - Protein Greens which is a superfood and is supposed to be very good. Thanks for your video, good nutrition is very important!

[SuperxIqa]

I suffer Anxiety :(

[Bluewo1f]

zansasdaf

[rocknrollwovlf]

yes shes smart omg <3 thank you for the tips definately help me from giving up my life

[rocknrollwovlf]

thx you!!!!!!!!!!!!!!!!1

[Retorecato]

good job Shalom!

[Svencore24]

She's Beautiful!

[hoyte67]

Wow well said.. sometimes I feel that my muscle tension is not relaxed for the past two months and i do think that my magnesium is low due to the absorption of fat. I am heading to the grocery store right now and get some almond and spinach. I know i will feel better over time. Thanks continue spreading the knowledge.

[hoyte67]

Wow well said.. sometimes I feel that my muscle tension is not relaxed for the past two months and i do think that my magnesium is low due to the absorpption of fat. I am heading to the grocery store right now and get some almond and spinach. I know i will feel better over time. Thanks continue spreading the knowlege.

[davido20001]

Starring at your boobs is very relaxing...

[jaybird55747]

a pure ground beef burger, tomato and lettuce are not junk food...the bun and french fries, and for sure the soda are...there are lots of B vitamins in beef, too, not just whole grains...overall, though, a good discussion.

[lmollot]

WHY Do women speak like 8 year old girls- how can they ever get respect from others esp men

[beokii]

Emotion is the difference between knowing and thinking.

[beokii]

Emotion is the difference between knowing and thinking.

[beokii]

Emotion is the difference between knowing and thinking.

[EvettBrown]

Hi a Natural remedy for life’s many tests. I used cd's for sleep, deep relaxation, recovery, breathing; rehearsal, morning and evening. I use these CD's and I am relaxed & sleep soundly – they are really worth weight in gold for Self NURTURE and relaxation, check them out. Jonathan Robert Banks’s is a guru in this field. Listening daily keeps stress at bay. All the Best.

U-tube yourbraintraining , google - relaxationforme

[caroleann7]

Just starting to watch, love it already. hope to see all.

carol ann

[EvettBrown]

Natural remedy for destressing. I used cd's for sleep, deep relaxation, recovery, breathing; rehearsal, morning and evening. I use the powerful CD's and I am relaxed and sleep naturally – they are really worth weight in gold for self nurture and relaxation, check them out. Jonathan Robert Banks’s Google Relaxationforme 

U-tube yourbraintraining

[Sinha333]

Thank you very much for this video!

Reinforces the desire to eat well. I am a little disappointed that a good source for zinc is meat protein because I am a vegetarian!

[goinfishing200]

dont think zinc comes from only red meat surely..

[fathersonnholyspirit]

Your right, you don't need religious devotion to solve your problems, you need Jesus. He is the only Way for you and all of us to "operate fearlessly" because in Him there is no fear. Just know this, no matter what you did, seriously, and no matter where you are at , even if it seems like your far away He is right there with you waiting for you to believe on Him so He can save you and give you the life He died for you to have. Fuentesevangelism.c-o-m

[fathersonnholyspirit]

None of you have to live with this anymore. I used to be a victim of this and I know the frustration, embarrassment and fear that is involved. Please go to my site. You dont need to buy anything, I promise you its already been paid for fuentesevangelism-.-c-o-m-

[amulati]

Very useful video! Although i challenge myself everday for a better balanced diet I know im not doing so well this. Add to that stress is at its highest levels. Are there any single does vitamin supplements that I can take to address defeciencies in stress-related vitamins? Thanks

[Kris7k]

i'ma hoky poke HER ..

[JulieKroko]

oh SHUT UP Chriomuz!

Awesome video by the way! :-)

[MARICON427]

i really like ur website.I learn a lot from you.thank you.

[whyeff21]

This info is (imo) ridiculously valuable ! Many thanks!

[xplor4grl]

Fanks!

[RM686]

put jimmy in the micriowave

[prodigyofsin333]

u r awsome!;)

[rich0292]

Is it possible for it to be the other way around as well, that stress can cause vitamin and mineral deficiencies?

[prodigyofsin333]

yes

[thewilddivine]

Great and informative video. Looking forward to the next video series on stress.

[waltermouthoh]

fear and/or anger? this works for me totally getting rid of fear/anger. Earth stones. Don't believe me. Try it. Really works. Get a Carnelian stone. Carnelian sucks the negativity and just dissolves it, especially fear and anger. Like I said, don't believe me. Get just a small Carnelian stone. very cheap. Hold it in one hand for 10 minutes. If "nothing", switch hands. it works. More on how to use at soisnessdotorg, "Power Tools".

[milkymuzk]

Thank you, Natalie's videos are all informative and helpful. Thank you very much for posting these.

[curepanicattacksinfo]

love the videos

[Ithink998]

can you do a video on ice cream please?

[pmpstr247]

It look So clear when it's that well explained.........

TNX a lot Nat !

[yaya63]

Very good video and great comments, but I still am missing something, meat can't be good, isn't there good supplements to get your zinc?

[waltermouthoh]

Right on! Vegi's unite.

I posted a comment on this about what really works for getting rid of anger and fear. Believe it or not the Carnelian stone just sucks out negativity, especially anger and fear, and just dissolves it. A very small Carnelian will do. Hold it in your hand for 10 minutes. If you don't feel it's working on the issue, switch hands. Great meditation just watching all the negativity dissolve. Don't believe me. Try it yourself. Very cheap. more on how to use at soisnessdotorg.

[happilylil]

i take Vilift and i think it's really great, i never got any side effects from it and i love how it alleviates my feelings.

[ripcord54]

well said! she is hot too :) -just had to add that

[caryllnoble05]

very well said!

[peaceandloveletsblow]

Your powerpoint is hilarious!

[DCNov]

green tea helps too.

[AkaAfghanBaller]

yea it is as afghan we are known for that u could ask ur own friend if u think mi lienig...

[hougSTAR]

And that it is very high in Zinc for your immune system, high in iron that is easily used by the body, high in protein that can support weight loss, and is loaded with minerals and vitamins that are easily digested.

[Mangapulse]

So red meat isn't the enemy it's been made out to be?

[FoodOrFail]

@Mangapulse Grass fed, organic beef is very nutritious. Stay far, far away from any other kind, tho.

[fanmail59]

Lovely Natalie - thank you!

[DemonosZXZ]

what you can take from this is ask your doctor about vitamins learn about them and ask them about certain ones as a replacement instead of pills.

[juancasero2002]

Thank you Natalie for the videos

[dlw3m]

another great video. Can you mention where you read some of these studies for those of us that want to learn more?

[Axirru]

Zinc = Bananas, she didn't mention that one.

[ashtaykat]

my kids are cranky lots they are both very picky and probably don't get sufficiaent nutrients this could be why they are crabby all the time. It most likly affects kids. thank you natalie

[Unurbat]

I loved it. Great videos.

[mulonzee877]

i love u natalie!

[th1alb]

Natalie, I want a sticker of you on my gas gage!

[Muuip]

I am about to get a few blood tests in order to find out, among other things, my vitamins and minerals levels.

I sometime get those reports back to me but I have little ways of asserting the values of my blood content.

What are the ideal vitamins and minerals levels for a healthy lifestyle?

What about levels of other important nutrients?

Where can I get a list of these ideal values?

Where could I compare online the values that I will be getting from my blood samples?

Thanks! :)

[djwhoshotyeah]

Great Videos

[flashcat]

5:02: I think she meant to use the word "exacerbate" instead of "exasperate." Still, great vid, good info! Thanks for posting these, and please keep them coming. :)

[dlw3m]

good catch... I still mix up "affect" and "effect"

[mochachino80]

I am interested in getting into the field of nutrition, and you are clearly so informed and passionate about the subject---it's inspirational! Thank you for the informative videos!

[ofir8584]

Great video!

[nabel1971]

thank you nadalie! :)

[Sceptical112]

Thank you psychetruth for the videos!

[amidar86]

Great video, very helpful. I often feel perpetually stressed most days, without always being aware of a particular circumstance or reason for feeling that way, so something else could be triggering it.

[R4ndomCrap]

you do the hokey pokey and you turn yourself around.

[steversayz]

thats what its all about

[Sceptical112]

Video Suggestions:

Top Ten Healthiest Drinks

(still can't believe milk would be in the top ten, it's a good source of calcium).

What foods help fight bad bacteria in your body internally?

[psychetruth]

Garlic, onions, apple, coconut, flaxseed, green tea, watermelon, cranberry, radish and seaweed to name some.

Garlic is excellent for it's anti-bacterial properties.

[synthetickat]

@psychetruth I thought garlic was an anti-viral, not an anti-bacterial?

[SSJkiller]

@psychetruth

Garlic is also very good for liver detox.

[truthoutmedia]

@Sceptical112 Milk is terrible for you

[charlesrosaly]

notmilk.com

[59riggs]

@Sceptical112 Simply eat a BALANCED diet period!!! And as you age, take Niacin---a b-vitamin supplement.

[zenstar23]

natalie you look even cuter than normal in this video.

[kulgan18]

Could there be any side effects to having too many of a certain vitamins?.

Specially if you have then in those supplements.

[psychetruth]

If you take too much of anything, it can become toxic; including water.

Death by vitamin poisoning is virtually non-existent.

Water soluble vitamins, such as the B group and vitamin C cannot be stored by the body to any great extent, so if you take in more than your body needs, they are simply excreted. However, the fat soluble vitamins A and D can accumulate in the body, but pose no danger to your health if consumed within the safe upper limits indicated for them.

[twopinkiesup]

I reached for my abandoned vitamin bottle immediately lol. Thanks.

[gemsyjoe]

it's better to get your vitamins from food sources than a bunch of pills with proceced vitamins and iven some times quimicals manipulations. (sorry about my english)

[ohveryyoung]

hey natalie, do you think you can do a video about what happens to a person physiologically when they eat a diet that gives them high triglycerides and cholesterol? i got fatty liver from high triglycerides and I'm only in my 30's.

[oldcrone66]

you video are so great thanks

[potgoddessx420x]

huh.....maybe thats why my bf is always crying and stuff becuz all he eats is crap lol (not actual crap, just food thats bad for u)

[rnocon]

no, he cries cause he is a pussy

[Turpsup]

Basicly an apple will take you to the heaven of bliss.

[Wisdombychoice]

I love the all-natural approach - not only are we getting rid of the addiction of unnatural foods with all of its side effects, as well as obviously the havoc it has on our bodies, but we are creating a very optimistic outlook on our futures - and how much better we feel after following your advice! Thanks Natalie! I can count on you to give it to us straight.

[davidnightingale]

Hi Natalie

I have developed an alergy to Supermarkets, this works great for a wholefood diet :)

[yukikaze2001]

Thank you for these video's :-) I wonder, just like 'Shiggadiggit' mentioned below, what your opinion is on taking dietary supplements. For example, I take chlorella on a daily basis and it seems to have almost everything in it you mentioned in this video. Thanks again.

[lampan88miss]

Thanks for another informative video, Natalie!

I was wondering, could you do a special video about how to get all the necessary nutrients from a vegetarian (or vegan) diet?

I've been a ovo-vegetarian for a couple of months now, but I'm still having trouble getting eg zinc and B12 from my diet, so I have to take supplements instead.

Do you have any tips?

Thanks again for your great videos!

[shiggadiggit]

great video btw! thank you

[shiggadiggit]

What are your thoughts on taking dietary supplements? You mentioned whole foods and processed foods but how effective are supplements?

[psychetruth]

See video, "The Truth about Vitamins & Supplements - Clinical Nutrition"

Ideally, you want to nutrient rich diet.

Supplements are better than not getting the vitamins and minerals at all.

Whole food vitamins are better than synthetic ones. Certain vitamins & minerals are need in combinations to absorb. Fruits and vegetables already have those combinations built into them.

Natalie has some recommended supplements on her website.

[THEOogalieBoogalie]

HI NATALIE! Thanks for this vid, Im learning a lot.

[catblackwhite]

Great video Natalie. I'd like to suggest a video about the vegetarian diet as the being the most healthy diet. I recently became vegetarian for multipe reasons, but one of them was the claim that vegetarians are healthier than meat eaters. I'd love to know your opinion about it.

[c16467]

One wonders why Psychiatrists, Drug companies and medicos in general seem to act as if this information does not exist or is somehow not pertinent? Could it be that they have a less than altruistic attitude towards us? Naw they are "Doctors" and doctors know all about the mind, right and they have our best intersts at heart right? or do they not?

DJP

[R4ndomCrap]

I would say most doctors have good intentions toward you. However, the AMA which is funded and controlled by the drug companies, and the drug companies themselves just want to make money off of you. So the doctors end up getting indoctrinated with a lot of information that is designed to keep the money flowing from you to the medical system.

[DemonosZXZ]

one word sales in a medical field aka capitalism just doesn't work with out exponentially higher your bottom line(where is it at) it's the amount of sick people.

[blumac81]

i drink rockstar energy drink so it's okay!