Overhead Squat 165X4

[Duker0y]

Dang, that's crazy.  You go deep on those squats. that makes me nervous.

[deejaykoolkat]

Respect

[280strongsick]

thats a bad ass lift i need to try that one great for core i beat

[bulldog530]

Good work bro! Anybody that's done these, knows how difficult they are to maintain good form. Keep up the good progress.

[Meni69]

what are you up to now bro?

[Bizarro23]

195X5 Today

[MrPowerTraining]

@Bizarro23 boring

[Bizarro23]

190X5, more to come soon with progress, I can just feel it! oLlo

[Bizarro23]

worked up to 185X5 last week.

[rjpe99]

Nice job brother!  I am working on the shoulder flexibility to do these right. My goal is to do my body weight lol

[Bizarro23]

Thanks man. They can initially be a tricky movement to get accustomed to but as long as you keep practicing the gains will start coming.

[Bizarro23]

Update: did 170X8 today and shooting for bw X10 reps. First I'll try for 185X5 though. Hoping that it won't take that much longer.

[HHH396]

Nice job,those are very difficult;u have to use all the stabilizer muscles.

[u4m61]

Great form man. Overhead squats are insane, i struggle to balance even with just the bar

[Bizarro23]

Thanks man, I suggest you keep at them practicing with the bar. Once you get the form down the weight will start adding up. Overhead squats are a good tool as they expose weaknesses, lack of balance, and lack of flexibility.