He probably had a heart attack and died. lol Or maybe after 38 weeks he realized he gained fat, looked in the mirror and saw the same person from day one. Then he had a heart attack and died. Yes the bowflex did it again.
@ironhulkjv I use mine for 1 1/2 hours a day 5 days a week, 2 on 1 off. You will get ripped but I agree, you won't do it by doing a 20 minute work out 3 times a week, you have to work it ! I also do crunches and distance power walking along with teaching martial arts.
sorry man, but i was looking for some real advice, you are quite annoying, have you lost any weight? has the home gym been worth the money? just post some results, the Arnold thing does not work well for ya, sorry.
is it me or has this fat lummox not lost 1 pound since his week 1 video. BTW you fat ass moron you didnt sucker me into watching them all. I just compared this video with week 1...your the same fat ass lump. Stop wasting peoples time with these bullshit videos, is this a pathetic attempt for attention? hmmmmmmm.
yea i got a bowflex i do 1hr a day gain more strength and lost weight.. ive lost 20lbs in 3 weeks.. you have to work hard!!! being lazy aint gonna do nothing you have to do more everytime
I agree, i was a chubby guy and once i go tmy bowflex i started to gain muscle and the fat just slipped off, i dont think this guy is doing this right.
Frank don't lose to much or you won't be able to dress up as santa. Keep on working away. On the first day of christmas my true love gave to me a Bow Flex in a pair tree that is so funny you are so funny.
i find that you get much better results from doing each excersize as you do, but with a slower motion, but still make sure you do the full extension, to let the tension take its toll on the muscles. it will also increase the length and intensity of your workout if you do so. also, great work on your progress. as i said, i just came across your videos tonight and went through them all, good progress :)
Merry Christmas and a happy new year to you Frank. i just stumbled across your videos this evening. i have a bowflex elite plus. I'm 17 and i find that it works great! i'm an athletic young man, who's improving his physical structure and strength. also i wanted to let you know that one of your videos, the one with you demonstrating the bench press, that with the bowflex,
Good job I commend u on sticking to it trust me keep it up and you will get in great shape. Keep going!
EAGLESxLAXER 2 months ago
wow take this off before u embarras urself..oh wait u already did..
420JohnnieBoi 1 year ago
He probably had a heart attack and died. lol Or maybe after 38 weeks he realized he gained fat, looked in the mirror and saw the same person from day one. Then he had a heart attack and died. Yes the bowflex did it again.
armanimpressions 1 year ago
@ironhulkjv I use mine for 1 1/2 hours a day 5 days a week, 2 on 1 off. You will get ripped but I agree, you won't do it by doing a 20 minute work out 3 times a week, you have to work it ! I also do crunches and distance power walking along with teaching martial arts.
isisncasey 1 year ago
sorry man, but i was looking for some real advice, you are quite annoying, have you lost any weight? has the home gym been worth the money? just post some results, the Arnold thing does not work well for ya, sorry.
justjk222 1 year ago
ok instead just sittiing there an talking ... why dont you just shut the fuck up an actually use the bow flex
MadMic21 1 year ago 8
@MadMic21 thank yu!
XxXVICTORY93XxX 1 year ago
write down your reps sets and weight your doing and every month increase it by 5%....
ph33ric 1 year ago
No offense, but for 35 weeks of work, you don't have much progress to show for it. Are you doing cardio as well? What does your diet consist of?
deus123 2 years ago
is it me or has this fat lummox not lost 1 pound since his week 1 video. BTW you fat ass moron you didnt sucker me into watching them all. I just compared this video with week 1...your the same fat ass lump. Stop wasting peoples time with these bullshit videos, is this a pathetic attempt for attention? hmmmmmmm.
crackawise 2 years ago
ur gay big stomach man gay go kill ur self u fat faggot !
saban88sa 2 years ago
you should just join a gym. this bowflex and p90x talk is annoying
barrjordan 2 years ago
i just got the p90x and i know its seems like a scam but its been three weeks and i'm getting some crazy ass results.
megaman8100 2 years ago
Cut the crap and hit the weights! Dont Stop or You will have failed Everyone!
shakes0 2 years ago
dude you have tightened up so much frank, keep up the good work my friend
Howboutthinking 2 years ago
yea i got a bowflex i do 1hr a day gain more strength and lost weight.. ive lost 20lbs in 3 weeks.. you have to work hard!!! being lazy aint gonna do nothing you have to do more everytime
trdracer21 2 years ago 2
You should add in some cardio to your workouts. Get rid of that belly.
Shane444888 2 years ago
them p90x niggas lost mad weight in a fifth of the time this foo has been f*ckin around .lol
takethat925 2 years ago
Comment removed
Tovey94 2 years ago
Very sad man!!
shaweesh 2 years ago
This guy is an anti blowflex propaganda, you should be lifting 250 at least by now, you know your supposed to keep increasing resistance loooll
ArielCaboob 2 years ago
yep true 20 min a day is to short you won't gain anything or muscle from it...
1o2o3e 2 years ago
I agree, i was a chubby guy and once i go tmy bowflex i started to gain muscle and the fat just slipped off, i dont think this guy is doing this right.
ssg888 2 years ago
men u havent lost shyt
madeinhello0 3 years ago 2
Frank don't lose to much or you won't be able to dress up as santa. Keep on working away. On the first day of christmas my true love gave to me a Bow Flex in a pair tree that is so funny you are so funny.
RRingg1 3 years ago
very crasy
hugomsac 3 years ago
Thanks for keepin' on Frank, your a motivation powerhouse!
semperteneo 3 years ago
i also wanted to let you know... you're a hilarious man.
tnoraa 3 years ago
i find that you get much better results from doing each excersize as you do, but with a slower motion, but still make sure you do the full extension, to let the tension take its toll on the muscles. it will also increase the length and intensity of your workout if you do so. also, great work on your progress. as i said, i just came across your videos tonight and went through them all, good progress :)
tnoraa 3 years ago
Merry Christmas and a happy new year to you Frank. i just stumbled across your videos this evening. i have a bowflex elite plus. I'm 17 and i find that it works great! i'm an athletic young man, who's improving his physical structure and strength. also i wanted to let you know that one of your videos, the one with you demonstrating the bench press, that with the bowflex,
tnoraa 3 years ago
Laughing my butt off at Phrank! By the way, um, do we get to see anything other than the chest? Let's see how the butt's doing!!
Seriously, your back is really bulking up nicely. Great work!
Janb43 3 years ago
Merry Christmas Frank. Great video.
skilltiger 3 years ago
GREAT! now i'll be singing this song all day,yaa!
dri321 3 years ago
nice body!you are very sexy man!i like your videos!
arnanderson2 3 years ago 2