Basic Stretching Exercises : Stretching Exercise for Feet

[chrisshorkey]

Wow. Can I be featured on one of your videos? Ill be the dude who licks your feet clean after you workout? Your feet look delicious!

[2009opulentX]

These are not feet exercises!

[1ultimatehock]

Wow nice feet stretch...

 NOT!

[spid3r4ever]

This exercise is for your inner thighs . There is no connection with stretching your feet.

[skeeterart]

I naturally can have my thighs and knees all the way down while my feet are touching my groin. are there any stretches that go further than this?

[CrispinFlora]

Ouch! there goes my intercoastals in my ribs!

It's good though.

Thanks.

[ffxgt5]

more of a groin stretch than a feet stretch

[Drewski0411]

gorgeous brunett...

[sweetlyswank]

that's not a "Stretching Exercise for Feet", it is a Stretching Exercise, but not for feet

[tayounorise]

yes it is a strechtching for the inner thighs and hips not for feet

[missshorty02]

turnout comes from your inner thighs and abdominals though.

[tayounorise]

how do i activate this inner thighs when i am standing in first positon outwards?

[missshorty02]

you know what im not too sure myself... all i know is it comes from your inner thighs and abdominals i have terrible turn out myself but i dunno i just co ordinate my muscles and i can feel when im using my inner thighs...its actually quite hard. best off asking a dance teacher. sorry.

[tayounorise]

no problem..thank you very much.

One part is right, the inner thighs must be stretched...but the turnout also comes from the little muscles in the hips

[runts101]

very helpful!